Showing 17 results for selected
Type: All sorted by date.
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A Matter of Balance
7/26/2024 - 9/13/20249:00 AM - 11:00 AM
Friday, July 26, 2024 | 9:00 AM - 11:00 AM |
Friday, August 2, 2024 | 9:00 AM - 11:00 AM |
Friday, August 9, 2024 | 9:00 AM - 11:00 AM |
Friday, August 16, 2024 | 9:00 AM - 11:00 AM |
Friday, August 23, 2024 | 9:00 AM - 11:00 AM |
Friday, August 30, 2024 | 9:00 AM - 11:00 AM |
Friday, September 6, 2024 | 9:00 AM - 11:00 AM |
Friday, September 13, 2024 | 9:00 AM - 11:00 AM |
In Person
$0
SeniorsPlus
June Turcotte, Jessica Riseman
156 Main St #132, Auburn, ME 04210
Jessica Riseman
jriseman@seniorsplus.org
(207) 440-2304
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
For Auburn Housing Authority residents only please. Thank you
Building Better Caregivers
7/26/2024 - 8/30/20249:30 AM - 11:30 AM
Friday, July 26, 2024 | 9:30 AM - 11:30 AM |
Friday, August 2, 2024 | 9:30 AM - 11:30 AM |
Friday, August 9, 2024 | 9:30 AM - 11:30 AM |
Friday, August 16, 2024 | 9:30 AM - 11:30 AM |
Friday, August 23, 2024 | 9:30 AM - 11:30 AM |
Friday, August 30, 2024 | 9:30 AM - 11:30 AM |
In Person
$0
SeniorsPlus
Valerie Cole, Janice Sabin
9 Marston Street, Norway, ME 04268
Jessica Riseman
edcenter@seniorsplus.org
(207) 795-4010
English
This program was designed for family caregivers of people with an Acquired Brain Injury (ABI), Post-Traumatic Stress Disorder (PTSD), dementia, and/or any other condition that affects memory. Topics include: caregiver stress, dealing with difficult care partner behavior, finding help, making decisions about treatment, housing, etc., communicating effectively with family, friends, and health professionals, dealing with caregiver and care partner difficult emotions, planning for future needs, and legal issues related to caregiving. Program participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.
A Matter of Balance
7/26/2024 - 9/13/202410:00 AM - 12:00 PM
Friday, July 26, 2024 | 10:00 AM - 12:00 PM |
Friday, August 2, 2024 | 10:00 AM - 12:00 PM |
Friday, August 9, 2024 | 10:00 AM - 12:00 PM |
Friday, August 16, 2024 | 10:00 AM - 12:00 PM |
Friday, August 23, 2024 | 10:00 AM - 12:00 PM |
Friday, August 30, 2024 | 10:00 AM - 12:00 PM |
Friday, September 6, 2024 | 10:00 AM - 12:00 PM |
Friday, September 13, 2024 | 10:00 AM - 12:00 PM |
In Person
$20 Suggested Donation
Spectrum Generations
Jen Paquet, Jennifer Parent
2 N Rd, Mount Vernon, ME 04352
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Bingocize®
7/29/2024 - 10/7/202410:00 AM - 11:00 AM
Monday, July 29, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 31, 2024 | 10:00 AM - 11:00 AM |
Monday, August 5, 2024 | 10:00 AM - 11:00 AM |
Wednesday, August 7, 2024 | 10:00 AM - 11:00 AM |
Monday, August 12, 2024 | 10:00 AM - 11:00 AM |
Wednesday, August 14, 2024 | 10:00 AM - 11:00 AM |
Monday, August 19, 2024 | 10:00 AM - 11:00 AM |
Wednesday, August 21, 2024 | 10:00 AM - 11:00 AM |
Monday, August 26, 2024 | 10:00 AM - 11:00 AM |
Wednesday, August 28, 2024 | 10:00 AM - 11:00 AM |
Monday, September 2, 2024 | 10:00 AM - 11:00 AM |
Wednesday, September 4, 2024 | 10:00 AM - 11:00 AM |
Monday, September 9, 2024 | 10:00 AM - 11:00 AM |
Wednesday, September 11, 2024 | 10:00 AM - 11:00 AM |
Monday, September 16, 2024 | 10:00 AM - 11:00 AM |
Wednesday, September 18, 2024 | 10:00 AM - 11:00 AM |
Monday, September 23, 2024 | 10:00 AM - 11:00 AM |
Wednesday, September 25, 2024 | 10:00 AM - 11:00 AM |
Monday, September 30, 2024 | 10:00 AM - 11:00 AM |
Wednesday, October 2, 2024 | 10:00 AM - 11:00 AM |
Monday, October 7, 2024 | 10:00 AM - 11:00 AM |
In Person
$0
Aroostook Agency on Aging
Judy Anderson, Denise Condon
260 Main Street, Suite B, Presque Isle, ME 04769
Denise Condon
denisemcondon@gmail.com
(207) 551-7353
English
Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.
Dealing with Dementia
7/31/2024 - 7/31/202411:00 AM - 3:00 PM
Wednesday, July 31, 2024 | 11:00 AM - 3:00 PM |
In Person
$0
Spectrum Generations
Rita Fraser
4 Clement Way, Belgrade, ME 04917
Rita Fraser
rfraser@spectrumgenerations.org
(207) 620-1678
English
People living with dementia need answers, and so do their caregivers. Dealing with Dementia was created to provide answers needed throughout the caregiving journey. Workshop topics include insights and guidance shared by caregivers; basic information on how dementia affects the brain and the four most prevalent types of dementia; best practices in creating a dementia friendly home and lifestyle; problem solving technique and strategies to manage behaviors such as agitation, refusing to eat or bathe, and depression; healthy stress management, mood management, sharing the caring, and the diverse type of services available to caregivers.
All attendees must be registered prior to class in order to attend
HealthMatters™ Program
8/5/2024 - 12/18/202410:00 AM - 12:00 PM
Monday, August 5, 2024 | 10:00 AM - 12:00 PM |
Wednesday, August 7, 2024 | 10:00 AM - 12:00 PM |
Monday, August 12, 2024 | 10:00 AM - 12:00 PM |
Wednesday, August 14, 2024 | 10:00 AM - 12:00 PM |
Monday, August 19, 2024 | 10:00 AM - 12:00 PM |
Wednesday, August 21, 2024 | 10:00 AM - 12:00 PM |
Monday, August 26, 2024 | 10:00 AM - 12:00 PM |
Wednesday, August 28, 2024 | 10:00 AM - 12:00 PM |
Wednesday, September 4, 2024 | 10:00 AM - 12:00 PM |
Monday, September 9, 2024 | 10:00 AM - 12:00 PM |
Wednesday, September 11, 2024 | 10:00 AM - 12:00 PM |
Monday, September 16, 2024 | 10:00 AM - 12:00 PM |
Wednesday, September 18, 2024 | 10:00 AM - 12:00 PM |
Monday, September 23, 2024 | 10:00 AM - 12:00 PM |
Wednesday, September 25, 2024 | 10:00 AM - 12:00 PM |
Monday, September 30, 2024 | 10:00 AM - 12:00 PM |
Wednesday, October 2, 2024 | 10:00 AM - 12:00 PM |
Monday, October 7, 2024 | 10:00 AM - 12:00 PM |
Wednesday, October 9, 2024 | 10:00 AM - 12:00 PM |
Wednesday, October 16, 2024 | 10:00 AM - 12:00 PM |
Monday, October 21, 2024 | 10:00 AM - 12:00 PM |
Wednesday, October 23, 2024 | 10:00 AM - 12:00 PM |
Monday, October 28, 2024 | 10:00 AM - 12:00 PM |
Wednesday, October 30, 2024 | 10:00 AM - 12:00 PM |
Monday, November 4, 2024 | 10:00 AM - 12:00 PM |
Wednesday, November 6, 2024 | 10:00 AM - 12:00 PM |
Wednesday, November 13, 2024 | 10:00 AM - 12:00 PM |
Monday, November 18, 2024 | 10:00 AM - 12:00 PM |
Wednesday, November 20, 2024 | 10:00 AM - 12:00 PM |
Monday, November 25, 2024 | 10:00 AM - 12:00 PM |
Monday, December 2, 2024 | 10:00 AM - 12:00 PM |
Wednesday, December 4, 2024 | 10:00 AM - 12:00 PM |
Monday, December 9, 2024 | 10:00 AM - 12:00 PM |
Wednesday, December 11, 2024 | 10:00 AM - 12:00 PM |
Monday, December 16, 2024 | 10:00 AM - 12:00 PM |
Wednesday, December 18, 2024 | 10:00 AM - 12:00 PM |
In Person
$0
Spectrum Generations
Monica Hawk
290 State Street, Augusta, ME 04330
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
This program was designed to help people with intellectual and developmental disabilities live a healthy lifestyle. Through exercise, nutrition and health education activities, this workshop can help participants become stronger and healthier, improve self-advocacy skills and confidence, and connect with peers. Through this engaging, hands on curriculum, participants will gain the knowledge, motivation, and skills needed to create healthy habits that last a lifetime.
This workshop is open to members of the Creative Work Systems Community.
A Matter of Balance
8/22/2024 - 10/10/20248:00 AM - 10:00 AM
Thursday, August 22, 2024 | 8:00 AM - 10:00 AM |
Thursday, August 29, 2024 | 8:00 AM - 10:00 AM |
Thursday, September 5, 2024 | 8:00 AM - 10:00 AM |
Thursday, September 12, 2024 | 8:00 AM - 10:00 AM |
Thursday, September 19, 2024 | 8:00 AM - 10:00 AM |
Thursday, September 26, 2024 | 8:00 AM - 10:00 AM |
Thursday, October 3, 2024 | 8:00 AM - 10:00 AM |
Thursday, October 10, 2024 | 8:00 AM - 10:00 AM |
In Person
$0
Mi'kmaq Nation Health Department
Wendy Scott, John Wipperman
8 Northern Rd., Presque Isle, ME 04769
Jessica Vaillincourt
jessica.vaillincourt@ihs.gov
(207) 764-7219
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
This workshop is for the Mi'kMaq Tribal Community
Living Well with Chronic Pain
9/9/2024 - 10/14/202410:00 AM - 12:30 PM
Monday, September 9, 2024 | 10:00 AM - 12:30 PM |
Monday, September 16, 2024 | 10:00 AM - 12:30 PM |
Monday, September 23, 2024 | 10:00 AM - 12:30 PM |
Monday, September 30, 2024 | 10:00 AM - 12:30 PM |
Monday, October 7, 2024 | 10:00 AM - 12:30 PM |
Monday, October 14, 2024 | 10:00 AM - 12:30 PM |
In Person
$0
MaineGeneral Medical Center
Gina Holleran, Emily Michaud
35 Medical Center Parkway, Augusta, ME 04330
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class meets weekly for 6 weeks. The class leader will call participants 1-2 weeks before the class starts to confirm registration. If you have any questions about the class, please call the program coordinator, Melissa Emmons, at 626-7350.
Tai Chi for Health and Balance
9/9/2024 - 10/30/20245:30 PM - 6:30 PM
Monday, September 9, 2024 | 5:30 PM - 6:30 PM |
Wednesday, September 11, 2024 | 5:30 PM - 6:30 PM |
Monday, September 16, 2024 | 5:30 PM - 6:30 PM |
Wednesday, September 18, 2024 | 5:30 PM - 6:30 PM |
Monday, September 23, 2024 | 5:30 PM - 6:30 PM |
Wednesday, September 25, 2024 | 5:30 PM - 6:30 PM |
Monday, September 30, 2024 | 5:30 PM - 6:30 PM |
Wednesday, October 2, 2024 | 5:30 PM - 6:30 PM |
Monday, October 7, 2024 | 5:30 PM - 6:30 PM |
Wednesday, October 9, 2024 | 5:30 PM - 6:30 PM |
Monday, October 14, 2024 | 5:30 PM - 6:30 PM |
Wednesday, October 16, 2024 | 5:30 PM - 6:30 PM |
Monday, October 21, 2024 | 5:30 PM - 6:30 PM |
Wednesday, October 23, 2024 | 5:30 PM - 6:30 PM |
Monday, October 28, 2024 | 5:30 PM - 6:30 PM |
Wednesday, October 30, 2024 | 5:30 PM - 6:30 PM |
In Person
$45
MaineGeneral Medical Center
Linda Poirier
126 North Street, Waterville, ME 04901
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class meets twice a week for 8 weeks (16 sessions).
We ask that payment be made upon registration and in advance of the class. Please go to Mainegeneral's registration page to register and provide payment: https://www.mainegeneral.org/classes-events/search-results/?TermId=a8baa79d-9685-ea11-a82a-000d3a611ea2
If you have any questions about the class, please call the program coordinator, Melissa Emmons, at 626-7350.
Tai Chi for Health and Balance
9/10/2024 - 11/14/20242:00 PM - 3:00 PM
Tuesday, September 10, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 12, 2024 | 2:00 PM - 3:00 PM |
Tuesday, September 17, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 19, 2024 | 2:00 PM - 3:00 PM |
Tuesday, September 24, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 26, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 1, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 3, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 8, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 10, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 15, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 17, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 22, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 24, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 29, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 31, 2024 | 2:00 PM - 3:00 PM |
Tuesday, November 5, 2024 | 2:00 PM - 3:00 PM |
Thursday, November 7, 2024 | 2:00 PM - 3:00 PM |
Tuesday, November 12, 2024 | 2:00 PM - 3:00 PM |
Thursday, November 14, 2024 | 2:00 PM - 3:00 PM |
Online
20 suggested donation
Spectrum Generations
Monica Hawk
Online
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
This will be a virtual Tai Chi workshop. Please be prepared to have your entire body present on screen, have a clear space to move, and have an armless chair to ensure safety. This program is part of Dr. Paul Lam's Tai Chi for Arthritis Program using the Step Wise Method and is great for those interested in Tai Chi and who may have never taken Tai Chi before.