Showing 15 results for selected
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
EnhanceFitness
5/2/2024 - 5/30/20249:30 AM - 10:30 AM
Thursday, May 2, 2024 | 9:30 AM - 10:30 AM |
Saturday, May 4, 2024 | 9:30 AM - 10:30 AM |
Tuesday, May 7, 2024 | 8:30 AM - 9:30 AM |
Thursday, May 9, 2024 | 9:30 AM - 10:30 AM |
Saturday, May 11, 2024 | 9:30 AM - 10:30 AM |
Tuesday, May 14, 2024 | 9:30 AM - 10:30 AM |
Thursday, May 16, 2024 | 9:30 AM - 10:30 AM |
Saturday, May 18, 2024 | 9:30 AM - 10:30 AM |
Tuesday, May 21, 2024 | 9:30 AM - 10:30 AM |
Thursday, May 23, 2024 | 9:30 AM - 10:30 AM |
Saturday, May 25, 2024 | 9:30 AM - 10:30 AM |
Tuesday, May 28, 2024 | 9:30 AM - 10:30 AM |
Thursday, May 30, 2024 | 9:30 AM - 10:30 AM |
In Person
$0
Boothbay YMCA
Robin Maginn
261 Townsend Avenue, Boothbay Harbor, ME 04538
Robin Maginn
rmaginn@clcymca.org
English
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
EnhanceFitness
5/2/2024 - 5/30/202410:00 AM - 11:00 AM
Thursday, May 2, 2024 | 10:00 AM - 11:00 AM |
Monday, May 6, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 9, 2024 | 10:00 AM - 11:00 AM |
Monday, May 13, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 16, 2024 | 10:00 AM - 11:00 AM |
Monday, May 20, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 23, 2024 | 10:00 AM - 11:00 AM |
Monday, May 27, 2024 | 10:00 AM - 11:00 AM |
Thursday, May 30, 2024 | 10:00 AM - 11:00 AM |
In Person
$20 Suggested Donation per month
Spectrum Generations
Jane Pinette
262 Billings Road, Hermon, ME 04401
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
Participants are asked to pre-register.
Workshop is scheduled to continue from January 3- June 7, 2024
Living Well for Better Health
5/8/2024 - 6/12/20244:00 PM - 5:00 PM
Wednesday, May 8, 2024 | 4:00 PM - 5:00 PM |
Wednesday, May 15, 2024 | 4:00 PM - 5:00 PM |
Wednesday, May 22, 2024 | 4:00 PM - 5:00 PM |
Wednesday, May 29, 2024 | 4:00 PM - 5:00 PM |
Wednesday, June 5, 2024 | 4:00 PM - 5:00 PM |
Wednesday, June 12, 2024 | 4:00 PM - 5:00 PM |
Phone
$0
MaineGeneral Medical Center
Gina Holleran
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
Bingocize®
5/21/2024 - 7/25/20241:00 PM - 2:00 PM
Tuesday, May 21, 2024 | 1:00 PM - 2:00 PM |
Thursday, May 23, 2024 | 1:00 PM - 2:00 PM |
Tuesday, May 28, 2024 | 1:00 PM - 2:00 PM |
Thursday, May 30, 2024 | 1:00 PM - 2:00 PM |
Tuesday, June 4, 2024 | 1:00 PM - 2:00 PM |
Thursday, June 6, 2024 | 1:00 PM - 2:00 PM |
Tuesday, June 11, 2024 | 1:00 PM - 2:00 PM |
Thursday, June 13, 2024 | 1:00 PM - 2:00 PM |
Tuesday, June 18, 2024 | 1:00 PM - 2:00 PM |
Thursday, June 20, 2024 | 1:00 PM - 2:00 PM |
Tuesday, June 25, 2024 | 1:00 PM - 2:00 PM |
Thursday, June 27, 2024 | 1:00 PM - 2:00 PM |
Tuesday, July 2, 2024 | 1:00 PM - 2:00 PM |
Thursday, July 4, 2024 | 1:00 PM - 2:00 PM |
Tuesday, July 9, 2024 | 1:00 PM - 2:00 PM |
Thursday, July 11, 2024 | 1:00 PM - 2:00 PM |
Tuesday, July 16, 2024 | 1:00 PM - 2:00 PM |
Thursday, July 18, 2024 | 1:00 PM - 2:00 PM |
Tuesday, July 23, 2024 | 1:00 PM - 2:00 PM |
Thursday, July 25, 2024 | 1:00 PM - 2:00 PM |
In Person
$20 Suggested Donation
Spectrum Generations
Monica Hawk
190 Middle Road, Falmouth, ME 04105
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.
Registration required. Falmouth residents receive priority through Falmouth Parks and Community Programs
Living Well with Diabetes
6/4/2024 - 7/9/20243:00 PM - 4:00 PM
Tuesday, June 4, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 11, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 18, 2024 | 3:00 PM - 4:00 PM |
Tuesday, June 25, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 2, 2024 | 3:00 PM - 4:00 PM |
Tuesday, July 9, 2024 | 3:00 PM - 4:00 PM |
Phone
$0
MaineGeneral Medical Center
Emily Michaud
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
Living Well with Chronic Pain
6/5/2024 - 7/17/202410:00 AM - 11:00 AM
Wednesday, June 5, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 12, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 19, 2024 | 10:00 AM - 11:00 AM |
Wednesday, June 26, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 10, 2024 | 10:00 AM - 11:00 AM |
Wednesday, July 17, 2024 | 10:00 AM - 11:00 AM |
Phone
$0
MaineGeneral Medical Center
Emily Michaud
Phone
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. Participants will participate in a small group discussion by phone once a week for 6 weeks. Please note there is no class on Wednesday, 7/3.
The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact Melissa Emmons at 626-7350.
American Red Cross First Aid, CPR, AED Certification
6/10/2024 - 6/10/20249:00 AM - 5:00 PM
Monday, June 10, 2024 | 9:00 AM - 5:00 PM |
In Person
$60
Spectrum Generations
Jen Paquet
22 Town Farm Road, Hallowell, ME 04347
Jen Paquet
jpaquet@healthylivingforme.org
(207) 620-1657
English
Be prepared to act when emergencies arise! Whether you need First Aid, CPR, and AED training that satisfies OSHA, workplace, or other regulatory requirements, or you just want to know how to keep your loved ones safe, the American Red Cross is your "go-to" source of emergency and safety training for more than a century. Sign up today to get certified in First Aid, CPR and AED.
Living Well with Diabetes
6/17/2024 - 7/22/202410:00 AM - 12:30 PM
Monday, June 17, 2024 | 10:00 AM - 12:30 PM |
Monday, June 24, 2024 | 10:00 AM - 12:30 PM |
Monday, July 1, 2024 | 10:00 AM - 12:30 PM |
Monday, July 8, 2024 | 10:00 AM - 12:30 PM |
Monday, July 15, 2024 | 10:00 AM - 12:30 PM |
Monday, July 22, 2024 | 10:00 AM - 12:30 PM |
In Person
$0
MaineGeneral Medical Center
Melissa Emmons, Gina Holleran
35 Medical Center Parkway, Augusta, ME 04330
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.
Living Well with Chronic Pain
6/20/2024 - 8/1/202410:00 AM - 12:30 PM
Thursday, June 20, 2024 | 10:00 AM - 12:30 PM |
Thursday, June 27, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 11, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 18, 2024 | 10:00 AM - 12:30 PM |
Thursday, July 25, 2024 | 10:00 AM - 12:30 PM |
Thursday, August 1, 2024 | 10:00 AM - 12:30 PM |
In Person
$0
MaineGeneral Medical Center
Melissa Emmons, Emily Michaud
126 North Street, Waterville, ME 04901
Melissa Emmons
melissa.emmons@mainegeneral.org
(207) 626-7350
English
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Please note there is no class on Thursday, July 4. The class leader will call participants 1-2 weeks prior to the start of class to confirm registration. If you have any questions, please contact the program coordinator, Melissa Emmons at 626-7350.
Tai Chi for Health and Balance
6/25/2024 - 8/15/20243:30 PM - 4:30 PM
Tuesday, June 25, 2024 | 3:30 PM - 4:30 PM |
Thursday, June 27, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 2, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 4, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 9, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 11, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 16, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 18, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 23, 2024 | 3:30 PM - 4:30 PM |
Thursday, July 25, 2024 | 3:30 PM - 4:30 PM |
Tuesday, July 30, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 1, 2024 | 3:30 PM - 4:30 PM |
Tuesday, August 6, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 8, 2024 | 3:30 PM - 4:30 PM |
Tuesday, August 13, 2024 | 3:30 PM - 4:30 PM |
Thursday, August 15, 2024 | 3:30 PM - 4:30 PM |
In Person
$0
Spectrum Generations
Monica Hawk
22 Town Farm Road, Hallowell, ME 04347
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Space is limited please call to register if you would like to attend.