Showing 13 results for selected
Type: All sorted by date.
Don't see a desired near you? More are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.
A Matter of Balance
7/26/2024 - 9/13/202410:00 AM - 12:00 PM
Friday, July 26, 2024 | 10:00 AM - 12:00 PM |
Friday, August 2, 2024 | 10:00 AM - 12:00 PM |
Friday, August 9, 2024 | 10:00 AM - 12:00 PM |
Friday, August 16, 2024 | 10:00 AM - 12:00 PM |
Friday, August 23, 2024 | 10:00 AM - 12:00 PM |
Friday, August 30, 2024 | 10:00 AM - 12:00 PM |
Friday, September 6, 2024 | 10:00 AM - 12:00 PM |
Friday, September 13, 2024 | 10:00 AM - 12:00 PM |
In Person
$20 Suggested Donation
Spectrum Generations
Jen Paquet, Monica Hawk
2 N Rd, Mount Vernon, ME 04352
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Building Better Caregivers
8/1/2024 - 9/5/202412:00 PM - 2:30 PM
Thursday, August 1, 2024 | 12:00 PM - 2:30 PM |
Thursday, August 8, 2024 | 12:00 PM - 2:30 PM |
Thursday, August 15, 2024 | 12:00 PM - 2:30 PM |
Thursday, August 22, 2024 | 12:00 PM - 2:30 PM |
Thursday, August 29, 2024 | 12:00 PM - 2:30 PM |
Thursday, September 5, 2024 | 12:00 PM - 2:30 PM |
In Person
$20 Suggested Donation
Spectrum Generations
Jen Paquet, Monica Hawk
35 Medical Center Parkway, Augusta, ME 04330
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
This program was designed for family caregivers of people with an Acquired Brain Injury (ABI), Post-Traumatic Stress Disorder (PTSD), dementia, and/or any other condition that affects memory. Topics include: caregiver stress, dealing with difficult care partner behavior, finding help, making decisions about treatment, housing, etc., communicating effectively with family, friends, and health professionals, dealing with caregiver and care partner difficult emotions, planning for future needs, and legal issues related to caregiving. Program participants make weekly action plans, share experiences, and help each other solve problems they encounter in creating and carrying out their self-management program.
Tai Chi for Health and Balance
9/10/2024 - 11/14/20242:00 PM - 3:00 PM
Tuesday, September 10, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 12, 2024 | 2:00 PM - 3:00 PM |
Tuesday, September 17, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 19, 2024 | 2:00 PM - 3:00 PM |
Tuesday, September 24, 2024 | 2:00 PM - 3:00 PM |
Thursday, September 26, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 1, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 3, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 8, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 10, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 15, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 17, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 22, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 24, 2024 | 2:00 PM - 3:00 PM |
Tuesday, October 29, 2024 | 2:00 PM - 3:00 PM |
Thursday, October 31, 2024 | 2:00 PM - 3:00 PM |
Tuesday, November 5, 2024 | 2:00 PM - 3:00 PM |
Thursday, November 7, 2024 | 2:00 PM - 3:00 PM |
Tuesday, November 12, 2024 | 2:00 PM - 3:00 PM |
Thursday, November 14, 2024 | 2:00 PM - 3:00 PM |
Online
20 suggested donation
Spectrum Generations
Monica Hawk
Online
Monica Hawk
mhawk@spectrumgenerations.org
(207) 620-1642
English
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
This will be a virtual Tai Chi workshop. Please be prepared to have your entire body present on screen, have a clear space to move, and have an armless chair to ensure safety. This program is part of Dr. Paul Lam's Tai Chi for Arthritis Program using the Step Wise Method and is great for those interested in Tai Chi and who may have never taken Tai Chi before.