You can't register for this class because it has already started.
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Phone
- Workshop Leader
Derek Bowen
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Aug 2, 2022 | 9:30 AM | 10:30 AM |
| 2 | Tue, Aug 9, 2022 | 9:30 AM | 10:30 AM |
| 3 | Tue, Aug 16, 2022 | 9:30 AM | 10:30 AM |
| 4 | Tue, Aug 23, 2022 | 9:30 AM | 10:30 AM |
| 5 | Tue, Aug 30, 2022 | 9:30 AM | 10:30 AM |
| 6 | Tue, Sep 6, 2022 | 9:30 AM | 10:30 AM |
Notes
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center.
Class materials will be mailed to participants at home in advance of the class start date. Participants will join a small group discussion by
[. . .]
phone each week for 45 minutes to one hour.
The class leader will call 1-2 weeks prior to the start of class to confirm your registration and to answer any questions you may have. If you have any questions about the class, please call Melissa Emmons at 626-7350.