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Better Health Now with Pain

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Workshop Leader

Melissa Emmons



Session Date Start Time End Time
1 Tue, Feb 1, 2022 2:00 PM 3:00 PM
2 Tue, Feb 8, 2022 2:00 PM 3:00 PM
3 Tue, Feb 15, 2022 2:00 PM 3:00 PM
4 Tue, Feb 22, 2022 2:00 PM 3:00 PM
5 Tue, Mar 1, 2022 2:00 PM 3:00 PM
6 Tue, Mar 8, 2022 2:00 PM 3:00 PM

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed in advance.