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EnhanceFitness
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
- Location
-
Boothbay Region YMCA
- Workshop Leader
Robin Maginn
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Thu, Dec 2, 2021 | 9:30 AM | 10:30 AM |
| 2 | Sat, Dec 4, 2021 | 9:30 AM | 10:30 AM |
| 3 | Tue, Dec 7, 2021 | 9:30 AM | 10:30 AM |
| 4 | Thu, Dec 9, 2021 | 9:30 AM | 10:30 AM |
| 5 | Sat, Dec 11, 2021 | 9:30 AM | 10:30 AM |
| 6 | Tue, Dec 14, 2021 | 9:30 AM | 10:30 AM |
| 7 | Thu, Dec 16, 2021 | 9:30 AM | 10:30 AM |
| 8 | Sat, Dec 18, 2021 | 9:30 AM | 10:30 AM |
| 9 | Tue, Dec 21, 2021 | 9:30 AM | 10:30 AM |
| 10 | Thu, Dec 23, 2021 | 9:30 AM | 10:30 AM |