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Healthy Living for ME
 

Maine's Community Care Hub

HL4ME network partners offer proven health programs designed to support you in feeling your best and staying independent. Our supportive classes help you build confidence, manage ongoing health concerns, and make small changes that really add up.

 

You don’t have to do it alone—we meet you where you are and support you every step of the way.

SELF-MANAGEMENT PROGRAMS

Living Well for Better Health

This six-week group program that helps adults with one or more chronic conditions build confidence and skills to manage symptoms, improve well-being, and make healthy lifestyle choices.

MOVEMENT-BASED PROGRAMS

A Matter of Balance

An eight-session program designed to help older adults reduce fear of falling, increase activity, improve balance and strength, and build confidence to stay independent and engaged.

OTHER PROGRAMS

First Aid, CPR, AED Certification

A hands-on training that prepares participants to recognize emergencies and confidently provide first aid, CPR, and AED care until professional first responders arrive. 

SELF-MANAGEMENT PROGRAMS

Contact Us

Have questions or want to get involved? We’re here to help.

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