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Showing 31 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Pain

January 13, 2021 - February 17, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, January 13, 2021 11:00 AM - 12:00 PM
Wednesday, January 20, 2021 11:00 AM - 12:00 PM
Wednesday, January 27, 2021 11:00 AM - 12:00 PM
Wednesday, February 3, 2021 11:00 AM - 12:00 PM
Wednesday, February 10, 2021 11:00 AM - 12:00 PM
Wednesday, February 17, 2021 11:00 AM - 12:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a small group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Living Well with Diabetes

January 19, 2021 - February 23, 2021
3:00 PM - 5:00 PM

Online


Cost: $0
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, January 19, 2021 3:00 PM - 5:00 PM
Tuesday, January 26, 2021 3:00 PM - 5:00 PM
Tuesday, February 2, 2021 3:00 PM - 5:00 PM
Tuesday, February 9, 2021 3:00 PM - 5:00 PM
Tuesday, February 16, 2021 3:00 PM - 5:00 PM
Tuesday, February 23, 2021 3:00 PM - 5:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register

Living Well with Diabetes

January 20, 2021 - February 24, 2021
1:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Wednesday, January 20, 2021 1:00 PM - 3:00 PM
Wednesday, January 27, 2021 1:00 PM - 3:00 PM
Wednesday, February 3, 2021 1:00 PM - 3:00 PM
Wednesday, February 10, 2021 1:00 PM - 3:00 PM
Wednesday, February 17, 2021 1:00 PM - 3:00 PM
Wednesday, February 24, 2021 1:00 PM - 3:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

Living Well with Chronic Pain

January 26, 2021 - March 02, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, January 26, 2021 9:00 AM - 11:30 AM
Tuesday, February 2, 2021 9:00 AM - 11:30 AM
Tuesday, February 9, 2021 9:00 AM - 11:30 AM
Tuesday, February 16, 2021 9:00 AM - 11:30 AM
Tuesday, February 23, 2021 9:00 AM - 11:30 AM
Tuesday, March 2, 2021 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a tablet/computer/smartphone with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, e-mail us or give us a call! This [. . .]

Register

Living Well for Better Health

February 03, 2021 - March 10, 2021
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leaders: Jen Paquet, Tina DeRaps, Patrice Wehner

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, February 3, 2021 2:00 PM - 4:00 PM
Wednesday, February 10, 2021 2:00 PM - 4:00 PM
Wednesday, February 17, 2021 2:00 PM - 4:00 PM
Wednesday, February 24, 2021 2:00 PM - 4:00 PM
Wednesday, March 3, 2021 2:00 PM - 4:00 PM
Wednesday, March 10, 2021 2:00 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register

Better Health Now with Diabetes

March 04, 2021 - April 08, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, March 4, 2021 9:00 AM - 10:00 AM
Thursday, March 11, 2021 9:00 AM - 10:00 AM
Thursday, March 18, 2021 9:00 AM - 10:00 AM
Thursday, March 25, 2021 9:00 AM - 10:00 AM
Thursday, April 1, 2021 9:00 AM - 10:00 AM
Thursday, April 8, 2021 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

March 04, 2021 - April 08, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, March 4, 2021 11:00 AM - 12:00 PM
Thursday, March 11, 2021 11:00 AM - 12:00 PM
Thursday, March 18, 2021 11:00 AM - 12:00 PM
Thursday, March 25, 2021 11:00 AM - 12:00 PM
Thursday, April 1, 2021 11:00 AM - 12:00 PM
Thursday, April 8, 2021 11:00 AM - 12:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

March 04, 2021 - April 08, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, March 4, 2021 1:00 PM - 2:00 PM
Thursday, March 11, 2021 1:00 PM - 2:00 PM
Thursday, March 18, 2021 1:00 PM - 2:00 PM
Thursday, March 25, 2021 1:00 PM - 2:00 PM
Thursday, April 1, 2021 1:00 PM - 2:00 PM
Thursday, April 8, 2021 1:00 PM - 2:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Tai Chi for Health and Balance

March 08, 2021 - April 28, 2021
3:00 PM - 4:00 PM

Online


Cost: 20.00
Class Leaders: Robyn Spugnardi, June Turcotte, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, March 8, 2021 3:00 PM - 4:00 PM
Wednesday, March 10, 2021 3:00 PM - 4:00 PM
Monday, March 15, 2021 3:00 PM - 4:00 PM
Wednesday, March 17, 2021 3:00 PM - 4:00 PM
Monday, March 22, 2021 3:00 PM - 4:00 PM
Wednesday, March 24, 2021 3:00 PM - 4:00 PM
Monday, March 29, 2021 3:00 PM - 4:00 PM
Wednesday, March 31, 2021 3:00 PM - 4:00 PM
Monday, April 5, 2021 3:00 PM - 4:00 PM
Wednesday, April 7, 2021 3:00 PM - 4:00 PM
Monday, April 12, 2021 3:00 PM - 4:00 PM
Wednesday, April 14, 2021 3:00 PM - 4:00 PM
Monday, April 19, 2021 3:00 PM - 4:00 PM
Wednesday, April 21, 2021 3:00 PM - 4:00 PM
Monday, April 26, 2021 3:00 PM - 4:00 PM
Wednesday, April 28, 2021 3:00 PM - 4:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Better Health Now with Pain

March 09, 2021 - April 13, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, March 9, 2021 9:00 AM - 10:00 AM
Tuesday, March 16, 2021 9:00 AM - 10:00 AM
Tuesday, March 23, 2021 9:00 AM - 10:00 AM
Tuesday, March 30, 2021 9:00 AM - 10:00 AM
Tuesday, April 6, 2021 9:00 AM - 10:00 AM
Tuesday, April 13, 2021 9:00 AM - 10:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register