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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

May 04, 2021 - June 08, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Robyn Spugnardi, Valerie Cole, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 4, 2021 9:00 AM - 11:30 AM
Tuesday, May 11, 2021 9:00 AM - 11:30 AM
Tuesday, May 18, 2021 9:00 AM - 11:30 AM
Tuesday, May 25, 2021 9:00 AM - 11:30 AM
Tuesday, June 1, 2021 9:00 AM - 11:30 AM
Tuesday, June 8, 2021 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

Register

Better Health Now with Pain

We are sorry, but this class is currently full. Please contact Katherine Mills at kmills@healthylivingforme.org or 207-440-2390 to get on the waiting list. You may also choose to select a different class.

May 06, 2021 - June 10, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, May 6, 2021 9:00 AM - 10:00 AM
Thursday, May 13, 2021 9:00 AM - 10:00 AM
Thursday, May 20, 2021 9:00 AM - 10:00 AM
Thursday, May 27, 2021 9:00 AM - 10:00 AM
Thursday, June 3, 2021 9:00 AM - 10:00 AM
Thursday, June 10, 2021 9:00 AM - 10:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.


Better Health Now with Pain

May 06, 2021 - June 10, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, May 6, 2021 11:00 AM - 12:00 PM
Thursday, May 13, 2021 11:00 AM - 12:00 PM
Thursday, May 20, 2021 11:00 AM - 12:00 PM
Thursday, May 27, 2021 11:00 AM - 12:00 PM
Thursday, June 3, 2021 11:00 AM - 12:00 PM
Thursday, June 10, 2021 11:00 AM - 12:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 9:00 AM - 10:00 AM
Tuesday, May 18, 2021 9:00 AM - 10:00 AM
Tuesday, May 25, 2021 9:00 AM - 10:00 AM
Tuesday, June 1, 2021 9:00 AM - 10:00 AM
Tuesday, June 8, 2021 9:00 AM - 10:00 AM
Tuesday, June 15, 2021 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 11:00 AM - 12:00 PM
Tuesday, May 18, 2021 11:00 AM - 12:00 PM
Tuesday, May 25, 2021 11:00 AM - 12:00 PM
Tuesday, June 1, 2021 11:00 AM - 12:00 PM
Tuesday, June 8, 2021 11:00 AM - 12:00 PM
Tuesday, June 15, 2021 11:00 AM - 12:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

May 11, 2021 - June 15, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, May 11, 2021 1:00 PM - 2:00 PM
Tuesday, May 18, 2021 1:00 PM - 2:00 PM
Tuesday, May 25, 2021 1:00 PM - 2:00 PM
Tuesday, June 1, 2021 1:00 PM - 2:00 PM
Tuesday, June 8, 2021 1:00 PM - 2:00 PM
Tuesday, June 15, 2021 1:00 PM - 2:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Pain

May 19, 2021 - June 23, 2021
4:30 PM - 5:30 PM

Online


Cost: $0
Class Leader: Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, May 19, 2021 4:30 PM - 5:30 PM
Wednesday, May 26, 2021 4:30 PM - 5:30 PM
Wednesday, June 2, 2021 4:30 PM - 5:30 PM
Wednesday, June 9, 2021 4:30 PM - 5:30 PM
Wednesday, June 16, 2021 4:30 PM - 5:30 PM
Wednesday, June 23, 2021 4:30 PM - 5:30 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]

Register

Better Health Now!

May 20, 2021 - June 24, 2021
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, May 20, 2021 12:00 PM - 1:00 PM
Thursday, May 27, 2021 12:00 PM - 1:00 PM
Thursday, June 3, 2021 12:00 PM - 1:00 PM
Thursday, June 10, 2021 12:00 PM - 1:00 PM
Thursday, June 17, 2021 12:00 PM - 1:00 PM
Thursday, June 24, 2021 12:00 PM - 1:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. The class leader will call to confirm registration 1-2 weeks prior to th [. . .]

Register

National Diabetes Prevention Program

May 25, 2021 - May 17, 2022
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Jennifer Fortin

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, May 25, 2021 11:00 AM - 12:00 PM
Tuesday, June 1, 2021 11:00 AM - 12:00 PM
Tuesday, June 8, 2021 11:00 AM - 12:00 PM
Tuesday, June 15, 2021 11:00 AM - 12:00 PM
Tuesday, June 22, 2021 11:00 AM - 12:00 PM
Tuesday, June 29, 2021 11:00 AM - 12:00 PM
Tuesday, July 6, 2021 11:00 AM - 12:00 PM
Tuesday, July 13, 2021 11:00 AM - 12:00 PM
Tuesday, July 20, 2021 11:00 AM - 12:00 PM
Tuesday, July 27, 2021 11:00 AM - 12:00 PM
Tuesday, August 3, 2021 11:00 AM - 12:00 PM
Tuesday, August 10, 2021 11:00 AM - 12:00 PM
Tuesday, August 17, 2021 11:00 AM - 12:00 PM
Tuesday, August 24, 2021 11:00 AM - 12:00 PM
Tuesday, August 31, 2021 11:00 AM - 12:00 PM
Tuesday, September 7, 2021 11:00 AM - 12:00 PM
Tuesday, September 21, 2021 11:00 AM - 12:00 PM
Tuesday, October 5, 2021 11:00 AM - 12:00 PM
Tuesday, October 19, 2021 11:00 AM - 12:00 PM
Tuesday, November 2, 2021 11:00 AM - 12:00 PM
Tuesday, November 16, 2021 11:00 AM - 12:00 PM
Tuesday, November 30, 2021 11:00 AM - 12:00 PM
Tuesday, December 14, 2021 11:00 AM - 12:00 PM
Tuesday, December 28, 2021 11:00 AM - 12:00 PM
Tuesday, January 11, 2022 11:00 AM - 12:00 PM
Tuesday, January 25, 2022 11:00 AM - 12:00 PM
Tuesday, February 8, 2022 11:00 AM - 12:00 PM
Tuesday, February 22, 2022 11:00 AM - 12:00 PM
Tuesday, March 8, 2022 11:00 AM - 12:00 PM
Tuesday, March 22, 2022 11:00 AM - 12:00 PM
Tuesday, April 5, 2022 11:00 AM - 12:00 PM
Tuesday, April 19, 2022 11:00 AM - 12:00 PM
Tuesday, May 3, 2022 11:00 AM - 12:00 PM
Tuesday, May 17, 2022 11:00 AM - 12:00 PM

The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant’s access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.

Notes:
To be eligible for this program, you must meet the following criteria - (1) Be at least 18 years of age or older, (2) Be overweight, with a BMI above 24, (3) Not be diagnosed with type 1 or type 2 diabetes, and (4) Not currently be pregnant. If you d [. . .]

Register

Better Health Now with Diabetes

May 26, 2021 - June 30, 2021
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Vicki Foster

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, May 26, 2021 4:00 PM - 5:00 PM
Wednesday, June 2, 2021 4:00 PM - 5:00 PM
Wednesday, June 9, 2021 4:00 PM - 5:00 PM
Wednesday, June 16, 2021 4:00 PM - 5:00 PM
Wednesday, June 23, 2021 4:00 PM - 5:00 PM
Wednesday, June 30, 2021 4:00 PM - 5:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants 1-2 weeks prior to the start of the class.

Register