Elderly women exercising

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Showing 26 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

EnhanceFitness

June 02, 2021 - June 30, 2021
10:30 AM - 11:30 AM

Cost: $0
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Wednesday, June 2, 2021 10:30 AM - 11:30 AM
Friday, June 4, 2021 10:30 AM - 11:30 AM
Monday, June 7, 2021 10:30 AM - 11:30 AM
Wednesday, June 9, 2021 10:30 AM - 11:30 AM
Friday, June 11, 2021 10:30 AM - 11:30 AM
Monday, June 14, 2021 10:30 AM - 11:30 AM
Wednesday, June 16, 2021 10:30 AM - 11:30 AM
Friday, June 18, 2021 10:30 AM - 11:30 AM
Monday, June 21, 2021 10:30 AM - 11:30 AM
Wednesday, June 23, 2021 10:30 AM - 11:30 AM
Friday, June 25, 2021 10:30 AM - 11:30 AM
Monday, June 28, 2021 10:30 AM - 11:30 AM
Wednesday, June 30, 2021 10:30 AM - 11:30 AM

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

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Better Health Now with Diabetes

June 16, 2021 - July 21, 2021
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, June 16, 2021 12:00 PM - 1:00 PM
Wednesday, June 23, 2021 12:00 PM - 1:00 PM
Wednesday, June 30, 2021 12:00 PM - 1:00 PM
Wednesday, July 7, 2021 12:00 PM - 1:00 PM
Wednesday, July 14, 2021 12:00 PM - 1:00 PM
Wednesday, July 21, 2021 12:00 PM - 1:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]

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Better Health Now!

June 21, 2021 - July 26, 2021
5:00 PM - 6:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, June 21, 2021 5:00 PM - 6:00 PM
Monday, June 28, 2021 5:00 PM - 6:00 PM
Monday, July 5, 2021 5:00 PM - 6:00 PM
Monday, July 12, 2021 5:00 PM - 6:00 PM
Monday, July 19, 2021 5:00 PM - 6:00 PM
Monday, July 26, 2021 5:00 PM - 6:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]

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Better Health Now with Pain

June 24, 2021 - July 29, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, June 24, 2021 10:00 AM - 11:00 AM
Thursday, July 1, 2021 10:00 AM - 11:00 AM
Thursday, July 8, 2021 10:00 AM - 11:00 AM
Thursday, July 15, 2021 10:00 AM - 11:00 AM
Thursday, July 22, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]

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Savvy Caregiver

July 20, 2021 - August 24, 2021
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, July 20, 2021 2:00 PM - 4:00 PM
Tuesday, July 27, 2021 2:00 PM - 4:00 PM
Tuesday, August 3, 2021 2:00 PM - 4:00 PM
Tuesday, August 10, 2021 2:00 PM - 4:00 PM
Tuesday, August 17, 2021 2:00 PM - 4:00 PM
Tuesday, August 24, 2021 2:00 PM - 4:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
Note: This Savvy Caregiver workshop is for Western Maine residents/clients only.

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Tai Chi for Health and Balance

July 27, 2021 - September 30, 2021
10:00 AM - 11:00 AM

Online


Cost: 20.00
Class Leaders: Robyn Spugnardi, June Turcotte, Karen Reilly, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, July 27, 2021 10:00 AM - 11:00 AM
Thursday, July 29, 2021 10:00 AM - 11:00 AM
Tuesday, August 3, 2021 10:00 AM - 11:00 AM
Thursday, August 5, 2021 10:00 AM - 11:00 AM
Tuesday, August 10, 2021 10:00 AM - 11:00 AM
Thursday, August 12, 2021 10:00 AM - 11:00 AM
Tuesday, August 17, 2021 10:00 AM - 11:00 AM
Thursday, August 19, 2021 10:00 AM - 11:00 AM
Tuesday, August 24, 2021 10:00 AM - 11:00 AM
Thursday, August 26, 2021 10:00 AM - 11:00 AM
Tuesday, August 31, 2021 10:00 AM - 11:00 AM
Thursday, September 2, 2021 10:00 AM - 11:00 AM
Tuesday, September 7, 2021 10:00 AM - 11:00 AM
Thursday, September 9, 2021 10:00 AM - 11:00 AM
Tuesday, September 14, 2021 10:00 AM - 11:00 AM
Thursday, September 16, 2021 10:00 AM - 11:00 AM
Tuesday, September 21, 2021 10:00 AM - 11:00 AM
Thursday, September 23, 2021 10:00 AM - 11:00 AM
Tuesday, September 28, 2021 10:00 AM - 11:00 AM
Thursday, September 30, 2021 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

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