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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Online
Class Leaders

Katherine Mills, Gus Nelson

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, May 10, 2022 1:00 PM 3:30 PM
2 Tue, May 17, 2022 1:00 PM 3:30 PM
3 Tue, May 24, 2022 1:00 PM 3:30 PM
4 Tue, May 31, 2022 1:00 PM 3:30 PM
5 Tue, Jun 7, 2022 1:00 PM 3:30 PM
6 Tue, Jun 14, 2022 1:00 PM 3:30 PM
Notes

Participants will need access to a device with both a microphone/speaker and a camera. Zoom experience is also necessary. SeniorsPlus offers free Zoom training to those that need it!