We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or (207) 626-7350 to get on the waiting list. You may also choose to select a different class.

Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Workshop Leaders

Melissa Emmons, Baylee Doughty

Cost

$20


Schedule
Session Date Start Time End Time
1 Mon, Feb 28, 2022 2:00 PM 3:00 PM
2 Thu, Mar 3, 2022 2:00 PM 3:00 PM
3 Mon, Mar 7, 2022 2:00 PM 3:00 PM
4 Thu, Mar 10, 2022 2:00 PM 3:00 PM
5 Mon, Mar 14, 2022 2:00 PM 3:00 PM
6 Thu, Mar 17, 2022 2:00 PM 3:00 PM
7 Mon, Mar 21, 2022 2:00 PM 3:00 PM
8 Thu, Mar 24, 2022 2:00 PM 3:00 PM
9 Mon, Mar 28, 2022 2:00 PM 3:00 PM
10 Thu, Mar 31, 2022 2:00 PM 3:00 PM
11 Mon, Apr 4, 2022 2:00 PM 3:00 PM
12 Thu, Apr 7, 2022 2:00 PM 3:00 PM
13 Mon, Apr 11, 2022 2:00 PM 3:00 PM
14 Thu, Apr 14, 2022 2:00 PM 3:00 PM
15 Mon, Apr 18, 2022 2:00 PM 3:00 PM
16 Thu, Apr 21, 2022 2:00 PM 3:00 PM
17 Mon, Apr 25, 2022 2:00 PM 3:00 PM
18 Thu, Apr 28, 2022 2:00 PM 3:00 PM
19 Mon, May 2, 2022 2:00 PM 3:00 PM
20 Thu, May 5, 2022 2:00 PM 3:00 PM
Notes

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. A camera and microphone are required to participate in the class for safety. Assistance can be provided for participants who need help setting [. . .]