We are sorry, but this class is currently full. Please contact Lori Cyr at lori.cyr@aroostookaging.org or (207) 764-3396 to get on the waiting list. You may also choose to select a different class.
Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Online
- Workshop Leader
Joy Barresi-Saucier
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Jan 18, 2022 | 12:00 PM | 1:00 PM |
| 2 | Fri, Jan 21, 2022 | 12:00 PM | 1:00 PM |
| 3 | Tue, Jan 25, 2022 | 12:00 PM | 1:00 PM |
| 4 | Fri, Jan 28, 2022 | 12:00 PM | 1:00 PM |
| 5 | Tue, Feb 1, 2022 | 12:00 PM | 1:00 PM |
| 6 | Fri, Feb 4, 2022 | 12:00 PM | 1:00 PM |
| 7 | Tue, Feb 8, 2022 | 12:00 PM | 1:00 PM |
| 8 | Fri, Feb 11, 2022 | 12:00 PM | 1:00 PM |
| 9 | Tue, Feb 15, 2022 | 12:00 PM | 1:00 PM |
| 10 | Fri, Feb 18, 2022 | 12:00 PM | 1:00 PM |
| 11 | Tue, Feb 22, 2022 | 12:00 PM | 1:00 PM |
| 12 | Fri, Feb 25, 2022 | 12:00 PM | 1:00 PM |
| 13 | Tue, Mar 1, 2022 | 12:00 PM | 1:00 PM |
| 14 | Fri, Mar 4, 2022 | 12:00 PM | 1:00 PM |
| 15 | Tue, Mar 8, 2022 | 12:00 PM | 1:00 PM |
| 16 | Fri, Mar 11, 2022 | 12:00 PM | 1:00 PM |
| 17 | Tue, Mar 15, 2022 | 12:00 PM | 1:00 PM |
| 18 | Fri, Mar 18, 2022 | 12:00 PM | 1:00 PM |
| 19 | Tue, Mar 22, 2022 | 12:00 PM | 1:00 PM |
| 20 | Fri, Mar 25, 2022 | 12:00 PM | 1:00 PM |
Notes
This class will be hosted by the Aroostook Agency on Aging on ZOOM. We will provide technical support if needed, and the class link will be emailed directly to each participant.