We are sorry, but this class is currently full. Please contact Lori Cyr at lori.cyr@aroostookaging.org or (207) 764-3396 to get on the waiting list. You may also choose to select a different class.


Tai Chi for Health and Balance

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Location
Online
Class Leader

Joy Barresi-Saucier

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Jan 18, 2022 12:00 PM 1:00 PM
2 Fri, Jan 21, 2022 12:00 PM 1:00 PM
3 Tue, Jan 25, 2022 12:00 PM 1:00 PM
4 Fri, Jan 28, 2022 12:00 PM 1:00 PM
5 Tue, Feb 1, 2022 12:00 PM 1:00 PM
6 Fri, Feb 4, 2022 12:00 PM 1:00 PM
7 Tue, Feb 8, 2022 12:00 PM 1:00 PM
8 Fri, Feb 11, 2022 12:00 PM 1:00 PM
9 Tue, Feb 15, 2022 12:00 PM 1:00 PM
10 Fri, Feb 18, 2022 12:00 PM 1:00 PM
11 Tue, Feb 22, 2022 12:00 PM 1:00 PM
12 Fri, Feb 25, 2022 12:00 PM 1:00 PM
13 Tue, Mar 1, 2022 12:00 PM 1:00 PM
14 Fri, Mar 4, 2022 12:00 PM 1:00 PM
15 Tue, Mar 8, 2022 12:00 PM 1:00 PM
16 Fri, Mar 11, 2022 12:00 PM 1:00 PM
17 Tue, Mar 15, 2022 12:00 PM 1:00 PM
18 Fri, Mar 18, 2022 12:00 PM 1:00 PM
19 Tue, Mar 22, 2022 12:00 PM 1:00 PM
20 Fri, Mar 25, 2022 12:00 PM 1:00 PM
Notes

This class will be hosted by the Aroostook Agency on Aging on ZOOM. We will provide technical support if needed, and the class link will be emailed directly to each participant.