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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Online
Workshop Leader

Melissa Emmons

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Jun 21, 2021 5:00 PM 6:00 PM
2 Mon, Jun 28, 2021 5:00 PM 6:00 PM
3 Mon, Jul 12, 2021 5:00 PM 6:00 PM
4 Mon, Jul 19, 2021 5:00 PM 6:00 PM
5 Mon, Jul 26, 2021 5:00 PM 6:00 PM
6 Mon, Aug 2, 2021 5:00 PM 6:00 PM
Notes

This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]