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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Arrowsic Town Hall
Class Leader

Jennifer Fortin

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Mon, Sep 9, 2019 1:30 PM 3:30 PM
2 Thu, Sep 12, 2019 1:30 PM 3:30 PM
3 Mon, Sep 16, 2019 1:30 PM 3:30 PM
4 Thu, Sep 19, 2019 1:30 PM 3:30 PM
5 Mon, Sep 23, 2019 1:30 PM 3:30 PM
6 Thu, Sep 26, 2019 1:30 PM 3:30 PM
7 Mon, Sep 30, 2019 1:30 PM 3:30 PM
8 Thu, Oct 3, 2019 1:30 PM 3:30 PM