You can't register for this class because it has already started.
A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Arrowsic Town Hall
- Workshop Leader
Jennifer Fortin
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Mon, Sep 9, 2019 | 1:30 PM | 3:30 PM |
| 2 | Thu, Sep 12, 2019 | 1:30 PM | 3:30 PM |
| 3 | Mon, Sep 16, 2019 | 1:30 PM | 3:30 PM |
| 4 | Thu, Sep 19, 2019 | 1:30 PM | 3:30 PM |
| 5 | Mon, Sep 23, 2019 | 1:30 PM | 3:30 PM |
| 6 | Thu, Sep 26, 2019 | 1:30 PM | 3:30 PM |
| 7 | Mon, Sep 30, 2019 | 1:30 PM | 3:30 PM |
| 8 | Thu, Oct 3, 2019 | 1:30 PM | 3:30 PM |