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Listed are all Healthy Living for ME classes.

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Showing 39 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now!

February 23, 2021 - March 30, 2021
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, February 23, 2021 10:00 AM - 11:00 AM
Tuesday, March 2, 2021 10:00 AM - 11:00 AM
Tuesday, March 9, 2021 10:00 AM - 11:00 AM
Tuesday, March 16, 2021 10:00 AM - 11:00 AM
Tuesday, March 23, 2021 10:00 AM - 11:00 AM
Tuesday, March 30, 2021 10:00 AM - 11:00 AM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class will be conducted over the phone. Participants will receive class materials in the mail prior to the start of the class.

Register

Living Well for Better Health

February 24, 2021 - March 31, 2021
10:00 AM - 12:30 PM

Online


Cost: $0
Class Leaders: Robyn Spugnardi, Kerry Faria, Jackie Morton

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, February 24, 2021 10:00 AM - 12:30 PM
Wednesday, March 3, 2021 10:00 AM - 12:30 PM
Wednesday, March 10, 2021 10:00 AM - 12:30 PM
Wednesday, March 17, 2021 10:00 AM - 12:30 PM
Wednesday, March 24, 2021 10:00 AM - 12:30 PM
Wednesday, March 31, 2021 10:00 AM - 12:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

Register

EnhanceFitness

March 01, 2021 - March 31, 2021
10:30 AM - 11:30 AM

Cost: $0
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 207-563-9622

Monday, March 1, 2021 10:30 AM - 11:30 AM
Wednesday, March 3, 2021 10:30 AM - 11:30 AM
Friday, March 5, 2021 10:30 AM - 11:30 AM
Monday, March 8, 2021 10:30 AM - 11:30 AM
Wednesday, March 10, 2021 10:30 AM - 11:30 AM
Friday, March 12, 2021 10:30 AM - 11:30 AM
Monday, March 15, 2021 10:30 AM - 11:30 AM
Wednesday, March 17, 2021 10:30 AM - 11:30 AM
Friday, March 19, 2021 10:30 AM - 11:30 AM
Monday, March 22, 2021 10:30 AM - 11:30 AM
Wednesday, March 24, 2021 10:30 AM - 11:30 AM
Friday, March 26, 2021 10:30 AM - 11:30 AM
Monday, March 29, 2021 10:30 AM - 11:30 AM
Wednesday, March 31, 2021 10:30 AM - 11:30 AM

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

Register

Tai Chi for Health and Balance

March 01, 2021 - May 12, 2021
2:00 PM - 3:00 PM

Cost: $65 Member/$105 Non member
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Monday, March 1, 2021 2:00 PM - 3:00 PM
Wednesday, March 3, 2021 2:00 PM - 3:00 PM
Monday, March 8, 2021 2:00 PM - 3:00 PM
Wednesday, March 10, 2021 2:00 PM - 3:00 PM
Monday, March 22, 2021 2:00 PM - 3:00 PM
Wednesday, March 24, 2021 2:00 PM - 3:00 PM
Monday, March 29, 2021 2:00 PM - 3:00 PM
Wednesday, March 31, 2021 2:00 PM - 3:00 PM
Monday, April 5, 2021 2:00 PM - 3:00 PM
Wednesday, April 7, 2021 2:00 PM - 3:00 PM
Monday, April 12, 2021 2:00 PM - 3:00 PM
Wednesday, April 14, 2021 2:00 PM - 3:00 PM
Monday, April 19, 2021 2:00 PM - 3:00 PM
Wednesday, April 21, 2021 2:00 PM - 3:00 PM
Monday, April 26, 2021 2:00 PM - 3:00 PM
Wednesday, April 28, 2021 2:00 PM - 3:00 PM
Monday, May 3, 2021 2:00 PM - 3:00 PM
Wednesday, May 5, 2021 2:00 PM - 3:00 PM
Monday, May 10, 2021 2:00 PM - 3:00 PM
Wednesday, May 12, 2021 2:00 PM - 3:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Tai Chi for Health and Balance

March 01, 2021 - May 06, 2021
2:00 PM - 3:00 PM

Online


Cost: 20.00
Class Leader: Joy Barresi-Saucier

Contact Name: jane Hanson
Contact Phone: 207-750-6258

Monday, March 1, 2021 2:00 PM - 3:00 PM
Thursday, March 4, 2021 2:00 PM - 3:00 PM
Monday, March 8, 2021 2:00 PM - 3:00 PM
Thursday, March 11, 2021 2:00 PM - 3:00 PM
Monday, March 15, 2021 2:00 PM - 3:00 PM
Thursday, March 18, 2021 2:00 PM - 3:00 PM
Monday, March 22, 2021 2:00 PM - 3:00 PM
Thursday, March 25, 2021 2:00 PM - 3:00 PM
Monday, March 29, 2021 2:00 PM - 3:00 PM
Thursday, April 1, 2021 2:00 PM - 3:00 PM
Monday, April 5, 2021 2:00 PM - 3:00 PM
Thursday, April 8, 2021 2:00 PM - 3:00 PM
Monday, April 12, 2021 2:00 PM - 3:00 PM
Thursday, April 15, 2021 2:00 PM - 3:00 PM
Monday, April 19, 2021 2:00 PM - 3:00 PM
Thursday, April 22, 2021 2:00 PM - 3:00 PM
Monday, April 26, 2021 2:00 PM - 3:00 PM
Thursday, April 29, 2021 2:00 PM - 3:00 PM
Monday, May 3, 2021 2:00 PM - 3:00 PM
Thursday, May 6, 2021 2:00 PM - 3:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

Register

Better Health Now with Pain

March 01, 2021 - April 05, 2021
5:00 PM - 6:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, March 1, 2021 5:00 PM - 6:00 PM
Monday, March 8, 2021 5:00 PM - 6:00 PM
Monday, March 15, 2021 5:00 PM - 6:00 PM
Monday, March 22, 2021 5:00 PM - 6:00 PM
Monday, March 29, 2021 5:00 PM - 6:00 PM
Monday, April 5, 2021 5:00 PM - 6:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. The class will be conducted by phone. Participants will receive class materials by mail in advance of the class.

Register

Tai Chi for Health and Balance

March 02, 2021 - May 13, 2021
8:00 AM - 9:00 AM

Cost: $0
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Tuesday, March 2, 2021 8:00 AM - 9:00 AM
Thursday, March 4, 2021 8:00 AM - 9:00 AM
Tuesday, March 9, 2021 8:00 AM - 9:00 AM
Thursday, March 11, 2021 8:00 AM - 9:00 AM
Tuesday, March 23, 2021 8:00 AM - 9:00 AM
Thursday, March 25, 2021 8:00 AM - 9:00 AM
Tuesday, March 30, 2021 8:00 AM - 9:00 AM
Thursday, April 1, 2021 8:00 AM - 9:00 AM
Tuesday, April 6, 2021 8:00 AM - 9:00 AM
Thursday, April 8, 2021 8:00 AM - 9:00 AM
Tuesday, April 13, 2021 8:00 AM - 9:00 AM
Thursday, April 15, 2021 8:00 AM - 9:00 AM
Tuesday, April 20, 2021 8:00 AM - 9:00 AM
Thursday, April 22, 2021 8:00 AM - 9:00 AM
Tuesday, April 27, 2021 8:00 AM - 9:00 AM
Thursday, April 29, 2021 8:00 AM - 9:00 AM
Tuesday, May 4, 2021 8:00 AM - 9:00 AM
Thursday, May 6, 2021 8:00 AM - 9:00 AM
Tuesday, May 11, 2021 8:00 AM - 9:00 AM
Thursday, May 13, 2021 8:00 AM - 9:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Better Health Now with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

March 02, 2021 - April 13, 2021
8:00 AM - 9:00 AM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, March 2, 2021 8:00 AM - 9:00 AM
Tuesday, March 9, 2021 8:00 AM - 9:00 AM
Tuesday, March 16, 2021 8:00 AM - 9:00 AM
Tuesday, March 30, 2021 8:00 AM - 9:00 AM
Tuesday, April 6, 2021 8:00 AM - 9:00 AM
Tuesday, April 13, 2021 8:00 AM - 9:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with the MaineGeneral Peter Alfond Prevention & Healthy Living Center.


EnhanceFitness

March 02, 2021 - March 30, 2021
10:30 AM - 11:30 AM

Cost: $0
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Tuesday, March 2, 2021 10:30 AM - 11:30 AM
Thursday, March 4, 2021 10:30 AM - 11:30 AM
Saturday, March 6, 2021 9:15 AM - 10:15 AM
Tuesday, March 9, 2021 10:30 AM - 11:30 AM
Thursday, March 11, 2021 10:30 AM - 11:30 AM
Saturday, March 13, 2021 9:15 AM - 10:15 AM
Tuesday, March 16, 2021 10:30 AM - 11:30 AM
Thursday, March 18, 2021 10:30 AM - 11:30 AM
Saturday, March 20, 2021 9:15 AM - 10:15 AM
Tuesday, March 23, 2021 10:30 AM - 11:30 AM
Thursday, March 25, 2021 10:30 AM - 11:30 AM
Saturday, March 27, 2021 9:15 AM - 10:15 AM
Tuesday, March 30, 2021 10:30 AM - 11:30 AM

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

Register

Better Health Now with Diabetes

We are sorry, but this class is currently full. Please contact Katherine Mills at kmills@healthylivingforme.org or 207-440-2390 to get on the waiting list. You may also choose to select a different class.

March 04, 2021 - April 08, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, March 4, 2021 9:00 AM - 10:00 AM
Thursday, March 11, 2021 9:00 AM - 10:00 AM
Thursday, March 18, 2021 9:00 AM - 10:00 AM
Thursday, March 25, 2021 9:00 AM - 10:00 AM
Thursday, April 1, 2021 9:00 AM - 10:00 AM
Thursday, April 8, 2021 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.


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