Elderly women exercising

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Showing 5 results for "Tai Chi for Health and Balance" sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Tai Chi for Health and Balance

April 28, 2020 - June 25, 2020
3:30 PM - 4:30 PM

Region 9 Adult Education

Cost: Free of Charge
Class Leader: Robyn Spugnardi

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, April 28, 2020 3:30 PM - 4:30 PM
Thursday, April 30, 2020 3:30 PM - 4:30 PM
Tuesday, May 12, 2020 3:30 PM - 4:30 PM
Thursday, May 14, 2020 3:30 PM - 4:30 PM
Tuesday, May 19, 2020 3:30 PM - 4:30 PM
Thursday, May 21, 2020 3:30 PM - 4:30 PM
Tuesday, May 26, 2020 3:30 PM - 4:30 PM
Thursday, May 28, 2020 3:30 PM - 4:30 PM
Tuesday, June 2, 2020 3:30 PM - 4:30 PM
Thursday, June 4, 2020 3:30 PM - 4:30 PM
Tuesday, June 9, 2020 3:30 PM - 4:30 PM
Thursday, June 11, 2020 3:30 PM - 4:30 PM
Tuesday, June 16, 2020 3:30 PM - 4:30 PM
Thursday, June 18, 2020 3:30 PM - 4:30 PM
Tuesday, June 23, 2020 3:30 PM - 4:30 PM
Thursday, June 25, 2020 3:30 PM - 4:30 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
To register, call Region 9 Adult Education at 364-2012 or visit http://Region9.MaineAdultEd.org. No class on Tuesday, May 5 or Thursday, May 7.

Register

Tai Chi for Health and Balance

May 05, 2020 - June 25, 2020
12:30 PM - 1:30 PM

Alfond Youth and Community Center

Cost: $45
Class Leader: Liza Russell

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, May 5, 2020 12:30 PM - 1:30 PM
Thursday, May 7, 2020 12:30 PM - 1:30 PM
Tuesday, May 12, 2020 12:30 PM - 1:30 PM
Thursday, May 14, 2020 12:30 PM - 1:30 PM
Tuesday, May 19, 2020 12:30 PM - 1:30 PM
Thursday, May 21, 2020 12:30 PM - 1:30 PM
Tuesday, May 26, 2020 12:30 PM - 1:30 PM
Thursday, May 28, 2020 12:30 PM - 1:30 PM
Tuesday, June 2, 2020 12:30 PM - 1:30 PM
Thursday, June 4, 2020 12:30 PM - 1:30 PM
Tuesday, June 9, 2020 12:30 PM - 1:30 PM
Thursday, June 11, 2020 12:30 PM - 1:30 PM
Tuesday, June 16, 2020 12:30 PM - 1:30 PM
Thursday, June 18, 2020 12:30 PM - 1:30 PM
Tuesday, June 23, 2020 12:30 PM - 1:30 PM
Thursday, June 25, 2020 12:30 PM - 1:30 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Class is created in partnership with MaineGeneral Prevention & Health Living

Register

Tai Chi for Health and Balance

May 05, 2020 - June 25, 2020
4:00 PM - 5:00 PM

Auburn Recreation Department

Cost: TBD
Class Leaders: Robyn Spugnardi, Nancy Yocono

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 5, 2020 4:00 PM - 5:00 PM
Thursday, May 7, 2020 4:00 PM - 5:00 PM
Tuesday, May 12, 2020 4:00 PM - 5:00 PM
Thursday, May 14, 2020 4:00 PM - 5:00 PM
Tuesday, May 19, 2020 4:00 PM - 5:00 PM
Thursday, May 21, 2020 4:00 PM - 5:00 PM
Tuesday, May 26, 2020 4:00 PM - 5:00 PM
Thursday, May 28, 2020 4:00 PM - 5:00 PM
Tuesday, June 2, 2020 4:00 PM - 5:00 PM
Thursday, June 4, 2020 4:00 PM - 5:00 PM
Tuesday, June 9, 2020 4:00 PM - 5:00 PM
Thursday, June 11, 2020 4:00 PM - 5:00 PM
Tuesday, June 16, 2020 4:00 PM - 5:00 PM
Thursday, June 18, 2020 4:00 PM - 5:00 PM
Tuesday, June 23, 2020 4:00 PM - 5:00 PM
Thursday, June 25, 2020 4:00 PM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108. $40 Auburn residents & $45 non-Auburn residents.

Register

Tai Chi for Health and Balance

May 07, 2020 - August 20, 2020
9:00 AM - 10:00 AM

Cost: Free of Charge
Class Leader: Rosie Otalora

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Thursday, May 7, 2020 9:00 AM - 10:00 AM
Thursday, May 14, 2020 9:00 AM - 10:00 AM
Thursday, May 21, 2020 9:00 AM - 10:00 AM
Thursday, May 28, 2020 9:00 AM - 10:00 AM
Thursday, June 4, 2020 9:00 AM - 10:00 AM
Thursday, June 11, 2020 9:00 AM - 10:00 AM
Thursday, June 18, 2020 9:00 AM - 10:00 AM
Thursday, June 25, 2020 9:00 AM - 10:00 AM
Thursday, July 2, 2020 9:00 AM - 10:00 AM
Thursday, July 9, 2020 9:00 AM - 10:00 AM
Thursday, July 16, 2020 9:00 AM - 10:00 AM
Thursday, July 23, 2020 9:00 AM - 10:00 AM
Thursday, July 30, 2020 9:00 AM - 10:00 AM
Thursday, August 6, 2020 9:00 AM - 10:00 AM
Thursday, August 13, 2020 9:00 AM - 10:00 AM
Thursday, August 20, 2020 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Tai Chi for Health and Balance

September 01, 2020 - October 22, 2020
4:00 PM - 5:00 PM

Lewiston Adult Education

Cost: Lew. Adult Ed Rates
Class Leaders: Robyn Spugnardi, Nancy Yocono

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, September 1, 2020 4:00 PM - 5:00 PM
Thursday, September 3, 2020 4:00 PM - 5:00 PM
Tuesday, September 8, 2020 4:00 PM - 5:00 PM
Thursday, September 10, 2020 4:00 PM - 5:00 PM
Tuesday, September 15, 2020 4:00 PM - 5:00 PM
Thursday, September 17, 2020 4:00 PM - 5:00 PM
Tuesday, September 22, 2020 4:00 PM - 5:00 PM
Thursday, September 24, 2020 4:00 PM - 5:00 PM
Tuesday, September 29, 2020 4:00 PM - 5:00 PM
Thursday, October 1, 2020 4:00 PM - 5:00 PM
Tuesday, October 6, 2020 4:00 PM - 5:00 PM
Thursday, October 8, 2020 4:00 PM - 5:00 PM
Tuesday, October 13, 2020 4:00 PM - 5:00 PM
Thursday, October 15, 2020 4:00 PM - 5:00 PM
Tuesday, October 20, 2020 4:00 PM - 5:00 PM
Thursday, October 22, 2020 4:00 PM - 5:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Please register for this class through Lewiston Adult Education. Lewiston Adult Education rates apply. Visit https://lewiston.coursestorm.com or call 795-4141. Class max is 25 participants. 16 classes total.

Register
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