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Showing 3 results for "Living Well with Chronic Pain" sorted by date

Living Well with Chronic Pain

June 19, 2019 - July 24, 2019
10:00 AM - 12:30 PM

Cohen Community Center

Cost: Free of Charge
Class Leaders: Alicia Rice, Vicki Foster

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, June 19, 2019 10:00 AM - 12:30 PM
Wednesday, June 26, 2019 10:00 AM - 12:30 PM
Wednesday, July 3, 2019 10:00 AM - 12:30 PM
Wednesday, July 10, 2019 10:00 AM - 12:30 PM
Wednesday, July 10, 2019 10:00 AM - 12:30 PM
Wednesday, July 24, 2019 10:00 AM - 12:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program will meet in the Upper Deck room, and is offered in partnership with Maine General Healthy Living and Prevention.

Register

Living Well with Chronic Pain

August 07, 2019 - September 11, 2019
9:00 AM - 11:30 AM

Buker Community Center

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, August 7, 2019 9:00 AM - 11:30 AM
Wednesday, August 14, 2019 9:00 AM - 11:30 AM
Wednesday, August 21, 2019 9:00 AM - 11:30 AM
Wednesday, August 28, 2019 9:00 AM - 11:30 AM
Wednesday, September 4, 2019 9:00 AM - 11:30 AM
Wednesday, September 11, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

September 11, 2019 - October 16, 2019
3:00 PM - 5:30 PM

Gardiner Adult Education

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, September 11, 2019 3:00 PM - 5:30 PM
Wednesday, September 18, 2019 3:00 PM - 5:30 PM
Wednesday, September 25, 2019 3:00 PM - 5:30 PM
Wednesday, October 2, 2019 3:00 PM - 5:30 PM
Wednesday, October 9, 2019 3:00 PM - 5:30 PM
Wednesday, October 16, 2019 3:00 PM - 5:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register
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