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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

June 17, 2021 - July 22, 2021

1:00 PM - 3:30 PM

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Online

Cost: $0

Class Leaders: Janice Sabin, Katherine Mills

Contact Name: Katherine Mills

Contact Email: kmills@healthylivingforme.org

Contact Phone: 207-440-2390

	Thursday, June 17, 2021	1:00 PM - 3:30 PM
	Thursday, June 24, 2021	1:00 PM - 3:30 PM
	Thursday, July 1, 2021	1:00 PM - 3:30 PM
	Thursday, July 8, 2021	1:00 PM - 3:30 PM
	Thursday, July 15, 2021	1:00 PM - 3:30 PM
	Thursday, July 22, 2021	1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:

This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us at info@healthylivingforme.org or give us a c [. . .]