Thursday, March 11, 2021 | 1:00 PM - 3:00 PM | |
Thursday, March 18, 2021 | 1:00 PM - 3:00 PM | |
Thursday, March 25, 2021 | 1:00 PM - 3:00 PM | |
Thursday, April 1, 2021 | 1:00 PM - 3:00 PM | |
Thursday, April 8, 2021 | 1:00 PM - 3:00 PM | |
Thursday, April 15, 2021 | 1:00 PM - 3:00 PM |
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Tuesday, March 16, 2021 | 1:00 PM - 3:30 PM | |
Tuesday, March 23, 2021 | 1:00 PM - 3:30 PM | |
Tuesday, April 6, 2021 | 1:00 PM - 3:30 PM | |
Tuesday, April 13, 2021 | 1:00 PM - 3:30 PM | |
Tuesday, April 20, 2021 | 1:00 PM - 3:30 PM | |
Tuesday, April 27, 2021 | 1:00 PM - 3:30 PM |
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Thursday, March 18, 2021 | 3:00 PM - 5:00 PM | |
Thursday, March 25, 2021 | 3:00 PM - 5:00 PM | |
Thursday, April 1, 2021 | 3:00 PM - 5:00 PM | |
Thursday, April 8, 2021 | 3:00 PM - 5:00 PM | |
Thursday, April 15, 2021 | 3:00 PM - 5:00 PM | |
Thursday, April 22, 2021 | 3:00 PM - 5:00 PM |
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
Thursday, April 8, 2021 | 1:00 PM - 3:30 PM | |
Thursday, April 15, 2021 | 1:00 PM - 3:30 PM | |
Thursday, April 22, 2021 | 1:00 PM - 3:30 PM | |
Thursday, April 29, 2021 | 1:00 PM - 3:30 PM | |
Thursday, May 6, 2021 | 1:00 PM - 3:30 PM | |
Thursday, May 13, 2021 | 1:00 PM - 3:30 PM |
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.