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Showing 2 results for "Living Well with Chronic Pain" sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

January 26, 2022 - March 02, 2022
2:00 PM - 4:30 PM

Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, January 26, 2022 2:00 PM - 4:30 PM
Wednesday, February 2, 2022 2:00 PM - 4:30 PM
Wednesday, February 9, 2022 2:00 PM - 4:30 PM
Wednesday, February 16, 2022 2:00 PM - 4:30 PM
Wednesday, February 23, 2022 2:00 PM - 4:30 PM
Wednesday, March 2, 2022 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class will take place in-person. All participants will be required to social distance and wear masks, regardless of vaccination status. This class is sponsored by SeniorsPlus and Healthy Living for ME.

Register

Living Well with Chronic Pain

February 07, 2022 - March 14, 2022
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Monday, February 7, 2022 9:00 AM - 11:30 AM
Monday, February 14, 2022 9:00 AM - 11:30 AM
Monday, February 21, 2022 9:00 AM - 11:30 AM
Monday, February 28, 2022 9:00 AM - 11:30 AM
Monday, March 7, 2022 9:00 AM - 11:30 AM
Monday, March 14, 2022 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This is a free class held on ZOOM. The link to the ZOOM class will be emailed to each participant

Register
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