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Showing 2 results for "Living Well with Chronic Pain" sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@spectrumgenerations.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

September 15, 2020 - October 20, 2020
9:30 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Jen Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, September 15, 2020 9:30 AM - 11:30 AM
Tuesday, September 22, 2020 9:30 AM - 11:30 AM
Tuesday, September 29, 2020 9:30 AM - 11:30 AM
Tuesday, October 6, 2020 9:30 AM - 11:30 AM
Tuesday, October 13, 2020 9:30 AM - 11:30 AM
Tuesday, October 20, 2020 9:30 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will not be complete until you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 [. . .]


Living Well with Chronic Pain

October 08, 2020 - November 12, 2020
1:00 PM - 3:30 PM

Kennebunkport Parks and Recreation Department

Cost: Free of Charge
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 800-620-6036

Thursday, October 8, 2020 1:00 PM - 3:30 PM
Thursday, October 15, 2020 1:00 PM - 3:30 PM
Thursday, October 22, 2020 1:00 PM - 3:30 PM
Thursday, October 29, 2020 1:00 PM - 3:30 PM
Thursday, November 5, 2020 1:00 PM - 3:30 PM
Thursday, November 12, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
To register, please contact the Kennebunkport Parks and Recreation Department at 207-967-4304. For questions about the class content, call Katherine at 207-440-2390.

Register
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