Elderly women exercising

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Showing 2 results for "Living Well for Better Health" sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

January 14, 2020 - February 18, 2020
1:30 PM - 4:00 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 14, 2020 1:30 PM - 4:00 PM
Tuesday, January 21, 2020 1:30 PM - 4:00 PM
Tuesday, January 28, 2020 1:30 PM - 4:00 PM
Tuesday, February 4, 2020 1:30 PM - 4:00 PM
Tuesday, February 11, 2020 1:30 PM - 4:00 PM
Tuesday, February 18, 2020 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family. To register, contact The Dempsey Center at 795-8250.


Living Well for Better Health

January 14, 2020 - February 18, 2020
1:30 PM - 4:00 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leaders: Janice Sabin, Katherine Mills

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 14, 2020 1:30 PM - 4:00 PM
Tuesday, January 21, 2020 1:30 PM - 4:00 PM
Tuesday, January 28, 2020 1:30 PM - 4:00 PM
Tuesday, February 4, 2020 1:30 PM - 4:00 PM
Tuesday, February 11, 2020 1:30 PM - 4:00 PM
Tuesday, February 18, 2020 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family. For more information or to register, call the Dempsey Center at 795-8250.

Register
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