Elderly women exercising

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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

July 21, 2021 - August 25, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: June Turcotte, Katherine Mills, Dianna Leighton

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, July 21, 2021 9:00 AM - 11:30 AM
Wednesday, July 28, 2021 9:00 AM - 11:30 AM
Wednesday, August 4, 2021 9:00 AM - 11:30 AM
Wednesday, August 11, 2021 9:00 AM - 11:30 AM
Wednesday, August 18, 2021 9:00 AM - 11:30 AM
Wednesday, August 25, 2021 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by [. . .]

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