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Listed are all Healthy Living for ME classes.

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Showing 31 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now!

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

October 26, 2020 - November 30, 2020
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Jasmine Waite

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, October 26, 2020 4:00 PM - 5:00 PM
Monday, November 2, 2020 4:00 PM - 5:00 PM
Monday, November 9, 2020 4:00 PM - 5:00 PM
Monday, November 16, 2020 4:00 PM - 5:00 PM
Monday, November 23, 2020 4:00 PM - 5:00 PM
Monday, November 30, 2020 4:00 PM - 5:00 PM

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Prevention & Healthy Living Center.


Better Health Now with Diabetes

November 03, 2020 - December 08, 2020
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, November 3, 2020 4:00 PM - 5:00 PM
Tuesday, November 10, 2020 4:00 PM - 5:00 PM
Tuesday, November 17, 2020 4:00 PM - 5:00 PM
Tuesday, November 24, 2020 4:00 PM - 5:00 PM
Tuesday, December 1, 2020 4:00 PM - 5:00 PM
Tuesday, December 8, 2020 4:00 PM - 5:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants in advance of the class. The class leader will also call prior to the start of the class to confi [. . .]

Register

Living Well for Better Health

November 05, 2020 - December 17, 2020
1:00 PM - 3:30 PM

Alfond Youth and Community Center

Cost: $0
Class Leaders: Melissa Emmons, Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, November 5, 2020 1:00 PM - 3:30 PM
Thursday, November 12, 2020 1:00 PM - 3:30 PM
Thursday, November 19, 2020 1:00 PM - 3:30 PM
Thursday, December 3, 2020 1:00 PM - 3:30 PM
Thursday, December 10, 2020 1:00 PM - 3:30 PM
Thursday, December 17, 2020 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Please, note there will be no class on Thursday, 11/26 to observe the Thanksgiving holiday.

Register

Better Health Now with Pain

November 11, 2020 - December 16, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Liza Russell

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, November 11, 2020 9:00 AM - 10:00 AM
Wednesday, November 18, 2020 9:00 AM - 10:00 AM
Wednesday, November 25, 2020 9:00 AM - 10:00 AM
Wednesday, December 2, 2020 9:00 AM - 10:00 AM
Wednesday, December 9, 2020 9:00 AM - 10:00 AM
Wednesday, December 16, 2020 9:00 AM - 10:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to you at home in advance of the class. The class leader will contact you prior to the start of class to confirm [. . .]

Register

Tai Chi for Health and Balance

January 04, 2021 - February 24, 2021
1:00 PM - 2:00 PM

Online


Cost: $20
Class Leader: Holli Nicknair

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, January 4, 2021 1:00 PM - 2:00 PM
Wednesday, January 6, 2021 1:00 PM - 2:00 PM
Monday, January 11, 2021 1:00 PM - 2:00 PM
Wednesday, January 13, 2021 1:00 PM - 2:00 PM
Monday, January 18, 2021 1:00 PM - 2:00 PM
Wednesday, January 20, 2021 1:00 PM - 2:00 PM
Monday, January 25, 2021 1:00 PM - 2:00 PM
Wednesday, January 27, 2021 1:00 PM - 2:00 PM
Monday, February 1, 2021 1:00 PM - 2:00 PM
Wednesday, February 3, 2021 1:00 PM - 2:00 PM
Monday, February 8, 2021 1:00 PM - 2:00 PM
Wednesday, February 10, 2021 1:00 PM - 2:00 PM
Monday, February 15, 2021 1:00 PM - 2:00 PM
Wednesday, February 17, 2021 1:00 PM - 2:00 PM
Monday, February 22, 2021 1:00 PM - 2:00 PM
Wednesday, February 24, 2021 1:00 PM - 2:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Participants must be able to join a zoom video meeting with a webcam enabled; technical support is available. You will be contacted prior to the start date to complete the registration process. To safely and effectively learn the movements participan [. . .]

Register

Living Well with Chronic Pain

January 05, 2021 - February 09, 2021
9:30 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Judy Anderson, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Tuesday, January 5, 2021 9:30 AM - 11:30 AM
Tuesday, January 12, 2021 9:30 AM - 11:30 AM
Tuesday, January 19, 2021 9:30 AM - 11:30 AM
Tuesday, January 26, 2021 9:30 AM - 11:30 AM
Tuesday, February 2, 2021 9:30 AM - 11:30 AM
Tuesday, February 9, 2021 9:30 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Tai Chi for Health and Balance

January 05, 2021 - February 25, 2021
1:00 PM - 2:00 PM

Online


Cost: $20
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, January 5, 2021 1:00 PM - 2:00 PM
Thursday, January 7, 2021 1:00 PM - 2:00 PM
Tuesday, January 12, 2021 1:00 PM - 2:00 PM
Thursday, January 14, 2021 1:00 PM - 2:00 PM
Tuesday, January 19, 2021 1:00 PM - 2:00 PM
Thursday, January 21, 2021 1:00 PM - 2:00 PM
Tuesday, January 26, 2021 1:00 PM - 2:00 PM
Thursday, January 28, 2021 1:00 PM - 2:00 PM
Tuesday, February 2, 2021 1:00 PM - 2:00 PM
Thursday, February 4, 2021 1:00 PM - 2:00 PM
Tuesday, February 9, 2021 1:00 PM - 2:00 PM
Thursday, February 11, 2021 1:00 PM - 2:00 PM
Tuesday, February 16, 2021 1:00 PM - 2:00 PM
Thursday, February 18, 2021 1:00 PM - 2:00 PM
Tuesday, February 23, 2021 1:00 PM - 2:00 PM
Thursday, February 25, 2021 1:00 PM - 2:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This series is offered in collaboration with Age-Friendly Communities of the Lower Kennebec and is open to residents of Bath, West Bath, Georgetown, Phippsburg, Woolwich and Arrowsic. This program is taught over 16 one hour sessions; to safely and ef [. . .]

Register

Living Well with Diabetes

January 07, 2021 - February 11, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Thursday, January 7, 2021 9:00 AM - 11:30 AM
Thursday, January 14, 2021 9:00 AM - 11:30 AM
Thursday, January 21, 2021 9:00 AM - 11:30 AM
Thursday, January 28, 2021 9:00 AM - 11:30 AM
Thursday, February 4, 2021 9:00 AM - 11:30 AM
Thursday, February 11, 2021 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class will be facilitated via Zoom, so all participants must have access to a tablet/computer/smartphone with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, e-mail us or give us a call! This [. . .]

Register

Tai Chi for Health and Balance

January 12, 2021 - March 04, 2021
3:00 PM - 4:00 PM

Online


Cost: 20.00
Class Leaders: Robyn Spugnardi, June Turcotte, Karen Reilly

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 12, 2021 3:00 PM - 4:00 PM
Thursday, January 14, 2021 3:00 PM - 4:00 PM
Tuesday, January 19, 2021 3:00 PM - 4:00 PM
Thursday, January 21, 2021 3:00 PM - 4:00 PM
Tuesday, January 26, 2021 3:00 PM - 4:00 PM
Thursday, January 28, 2021 3:00 PM - 4:00 PM
Tuesday, February 2, 2021 3:00 PM - 4:00 PM
Thursday, February 4, 2021 3:00 PM - 4:00 PM
Tuesday, February 9, 2021 3:00 PM - 4:00 PM
Thursday, February 11, 2021 3:00 PM - 4:00 PM
Tuesday, February 16, 2021 3:00 PM - 4:00 PM
Thursday, February 18, 2021 3:00 PM - 4:00 PM
Tuesday, February 23, 2021 3:00 PM - 4:00 PM
Thursday, February 25, 2021 3:00 PM - 4:00 PM
Tuesday, March 2, 2021 3:00 PM - 4:00 PM
Thursday, March 4, 2021 3:00 PM - 4:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Better Health Now with Pain

January 13, 2021 - February 17, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, January 13, 2021 9:00 AM - 10:00 AM
Wednesday, January 20, 2021 9:00 AM - 10:00 AM
Wednesday, January 27, 2021 9:00 AM - 10:00 AM
Wednesday, February 3, 2021 9:00 AM - 10:00 AM
Wednesday, February 10, 2021 9:00 AM - 10:00 AM
Wednesday, February 17, 2021 9:00 AM - 10:00 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register
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