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Showing 5 results for "A Matter of Balance" sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

A Matter of Balance

November 12, 2019 - December 12, 2019
9:30 AM - 11:30 AM

Mark & Emily Turner Memorial Library

Cost: Free of Charge
Class Leaders: Jane Hanson, Sharon Brown

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Tuesday, November 12, 2019 9:30 AM - 11:30 AM
Thursday, November 14, 2019 9:30 AM - 11:30 AM
Tuesday, November 19, 2019 9:30 AM - 11:30 AM
Thursday, November 21, 2019 9:30 AM - 11:30 AM
Tuesday, December 3, 2019 9:30 AM - 11:30 AM
Thursday, December 5, 2019 9:30 AM - 11:30 AM
Tuesday, December 10, 2019 9:30 AM - 11:30 AM
Thursday, December 12, 2019 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

November 18, 2019 - January 06, 2020
9:30 AM - 11:30 AM

Gray Memorial Methodist Church

Cost: Free of Charge
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, November 18, 2019 9:30 AM - 11:30 AM
Monday, November 25, 2019 9:30 AM - 11:30 AM
Monday, December 2, 2019 9:30 AM - 11:30 AM
Monday, December 9, 2019 9:30 AM - 11:30 AM
Monday, December 16, 2019 9:30 AM - 11:30 AM
Monday, December 23, 2019 9:30 AM - 11:30 AM
Monday, December 30, 2019 9:30 AM - 11:30 AM
Monday, January 6, 2020 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

January 08, 2020 - February 26, 2020
9:00 AM - 11:00 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Dana Morrell, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, January 8, 2020 9:00 AM - 11:00 AM
Wednesday, January 15, 2020 9:00 AM - 11:00 AM
Wednesday, January 22, 2020 9:00 AM - 11:00 AM
Wednesday, January 29, 2020 9:00 AM - 11:00 AM
Wednesday, February 5, 2020 9:00 AM - 11:00 AM
Wednesday, February 12, 2020 9:00 AM - 11:00 AM
Wednesday, February 19, 2020 9:00 AM - 11:00 AM
Wednesday, February 26, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

April 28, 2020 - May 21, 2020
2:00 PM - 4:00 PM

Patten Free Library

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, April 28, 2020 2:00 PM - 4:00 PM
Thursday, April 30, 2020 2:00 PM - 4:00 PM
Tuesday, May 5, 2020 2:00 PM - 4:00 PM
Thursday, May 7, 2020 2:00 PM - 4:00 PM
Tuesday, May 12, 2020 2:00 PM - 4:00 PM
Thursday, May 14, 2020 2:00 PM - 4:00 PM
Tuesday, May 19, 2020 2:00 PM - 4:00 PM
Thursday, May 21, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

A Matter of Balance

June 15, 2020 - August 03, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, June 15, 2020 2:00 PM - 4:00 PM
Monday, June 22, 2020 2:00 PM - 4:00 PM
Monday, June 29, 2020 2:00 PM - 4:00 PM
Monday, July 6, 2020 2:00 PM - 4:00 PM
Monday, July 13, 2020 2:00 PM - 4:00 PM
Monday, July 20, 2020 2:00 PM - 4:00 PM
Monday, July 27, 2020 2:00 PM - 4:00 PM
Monday, August 3, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register
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