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Showing 3 results for "A Matter of Balance" sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

A Matter of Balance

July 01, 2020 - August 19, 2020
9:00 AM - 11:00 AM

DFD Russell Medical Center

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, July 1, 2020 9:00 AM - 11:00 AM
Wednesday, July 8, 2020 9:00 AM - 11:00 AM
Wednesday, July 15, 2020 9:00 AM - 11:00 AM
Wednesday, July 22, 2020 9:00 AM - 11:00 AM
Wednesday, July 29, 2020 9:00 AM - 11:00 AM
Wednesday, August 5, 2020 9:00 AM - 11:00 AM
Wednesday, August 12, 2020 9:00 AM - 11:00 AM
Wednesday, August 19, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Open to DFD Russell Medical Centers' patients.

Register

A Matter of Balance

August 10, 2020 - September 02, 2020
2:00 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, August 10, 2020 2:00 PM - 4:00 PM
Wednesday, August 12, 2020 2:00 PM - 4:00 PM
Monday, August 17, 2020 2:00 PM - 4:00 PM
Wednesday, August 19, 2020 2:00 PM - 4:00 PM
Monday, August 24, 2020 2:00 PM - 4:00 PM
Wednesday, August 26, 2020 2:00 PM - 4:00 PM
Monday, August 31, 2020 2:00 PM - 4:00 PM
Wednesday, September 2, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

A Matter of Balance

September 17, 2020 - November 05, 2020
1:45 PM - 3:45 PM

Cost: Free of Charge
Class Leaders: Matthew Papsadora, Christopher Rolon

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Thursday, September 17, 2020 1:45 PM - 3:45 PM
Thursday, September 24, 2020 1:45 PM - 3:45 PM
Thursday, October 1, 2020 1:45 PM - 3:45 PM
Thursday, October 8, 2020 1:45 PM - 3:45 PM
Thursday, October 15, 2020 1:45 PM - 3:45 PM
Thursday, October 22, 2020 1:45 PM - 3:45 PM
Thursday, October 29, 2020 1:45 PM - 3:45 PM
Thursday, November 5, 2020 1:45 PM - 3:45 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register
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