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A Matter of Balance

January 04, 2022 - January 27, 2022
9:00 AM - 11:00 AM

The Atrium at The Cedars

Cost: $0
Class Leaders: Katherine Mills, Jackie Morton

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Tuesday, January 4, 2022 9:00 AM - 11:00 AM
Thursday, January 6, 2022 9:00 AM - 11:00 AM
Tuesday, January 11, 2022 9:00 AM - 11:00 AM
Thursday, January 13, 2022 9:00 AM - 11:00 AM
Tuesday, January 18, 2022 9:00 AM - 11:00 AM
Thursday, January 20, 2022 9:00 AM - 11:00 AM
Tuesday, January 25, 2022 9:00 AM - 11:00 AM
Thursday, January 27, 2022 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This workshop is brought to you by SeniorsPlus, Healthy Living for ME, and The Atrium at The Cedars. Masking and social distancing will be in effect.

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