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A Matter of Balance

April 05, 2021 - May 03, 2021
9:30 AM - 11:30 AM

Back in Motion Physical Therapy

Cost: $0
Class Leaders: Dana Morrell, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, April 5, 2021 9:30 AM - 11:30 AM
Wednesday, April 7, 2021 9:30 AM - 11:30 AM
Monday, April 12, 2021 9:30 AM - 11:30 AM
Wednesday, April 14, 2021 9:30 AM - 11:30 AM
Wednesday, April 21, 2021 9:30 AM - 11:30 AM
Monday, April 26, 2021 9:30 AM - 11:30 AM
Wednesday, April 28, 2021 9:30 AM - 11:30 AM
Monday, May 3, 2021 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This workshop is closed to Back in Motion clients only.

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