Elderly women exercising

Find A Class Near You

Showing 21 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well for Better Health

June 25, 2019 - July 30, 2019
9:00 AM - 11:30 AM

Cost: Free of Charge
Class Leaders: Tina DeRaps, Susan Whittaker, Michael Pancook

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, June 25, 2019 9:00 AM - 11:30 AM
Tuesday, July 2, 2019 9:00 AM - 11:30 AM
Tuesday, July 9, 2019 9:00 AM - 11:30 AM
Tuesday, July 16, 2019 9:00 AM - 11:30 AM
Tuesday, July 23, 2019 9:00 AM - 11:30 AM
Tuesday, July 30, 2019 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is offered in partnership with HealthReach Community Health Centers, Healthcentric Advisors and Spectrum Generations, a Healthy Living for ME provider.

Register

Living Well for Better Health

July 10, 2019 - August 14, 2019
9:00 AM - 11:30 AM

Cohen Community Center

Cost: Free of Charge
Class Leaders: Jen Paquet, Peggy Crawford, Patrice Wehner

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, July 10, 2019 9:00 AM - 11:30 AM
Wednesday, July 17, 2019 9:00 AM - 11:30 AM
Wednesday, July 24, 2019 9:00 AM - 11:30 AM
Wednesday, July 31, 2019 9:00 AM - 11:30 AM
Wednesday, August 7, 2019 9:00 AM - 11:30 AM
Wednesday, August 14, 2019 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Diabetes

July 15, 2019 - August 19, 2019
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Larissa Hannan, Melissa Emmons

Contact Name: Larissa Hannan
Contact Phone: 207-626-7345

Monday, July 15, 2019 1:00 PM - 3:30 PM
Monday, July 22, 2019 1:00 PM - 3:30 PM
Monday, July 29, 2019 1:00 PM - 3:30 PM
Monday, August 5, 2019 1:00 PM - 3:30 PM
Monday, August 12, 2019 1:00 PM - 3:30 PM
Monday, August 19, 2019 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
In partnership with MaineGeneral Prevention & Healthy Living.

Register

Living Well with Chronic Pain

July 18, 2019 - August 22, 2019
12:30 PM - 3:00 PM

Cost: Free of Charge
Class Leaders: Liza Russell, Melissa Emmons

Contact Name: Larissa Hannan
Contact Phone: 207-626-7345

Thursday, July 18, 2019 12:30 PM - 3:00 PM
Thursday, July 25, 2019 12:30 PM - 3:00 PM
Thursday, August 1, 2019 12:30 PM - 3:00 PM
Thursday, August 8, 2019 12:30 PM - 3:00 PM
Thursday, August 15, 2019 12:30 PM - 3:00 PM
Thursday, August 22, 2019 12:30 PM - 3:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
In partnership with MaineGeneral Prevention & Healthy Living.

Register

Living Well for Better Health

July 25, 2019 - August 29, 2019
1:30 PM - 4:00 PM

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Thursday, July 25, 2019 1:30 PM - 4:00 PM
Thursday, August 1, 2019 1:30 PM - 4:00 PM
Thursday, August 8, 2019 1:30 PM - 4:00 PM
Thursday, August 15, 2019 1:30 PM - 4:00 PM
Thursday, August 22, 2019 1:30 PM - 4:00 PM
Thursday, August 29, 2019 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is open to the public and provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well for Better Health

July 30, 2019 - September 03, 2019
1:00 PM - 3:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leaders: Katherine Duchette, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, July 30, 2019 1:00 PM - 3:30 PM
Tuesday, August 6, 2019 1:00 PM - 3:30 PM
Tuesday, August 13, 2019 1:00 PM - 3:30 PM
Tuesday, August 20, 2019 1:00 PM - 3:30 PM
Tuesday, August 27, 2019 1:00 PM - 3:30 PM
Tuesday, September 3, 2019 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

A Matter of Balance

August 05, 2019 - September 30, 2019
1:30 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Jen Paquet, Amy Bennett

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, August 5, 2019 1:30 PM - 3:30 PM
Monday, August 12, 2019 1:30 PM - 3:30 PM
Monday, August 19, 2019 1:30 PM - 3:30 PM
Monday, August 26, 2019 1:30 PM - 3:30 PM
Monday, September 9, 2019 1:30 PM - 3:30 PM
Monday, September 16, 2019 1:30 PM - 3:30 PM
Monday, September 23, 2019 1:30 PM - 3:30 PM
Monday, September 30, 2019 1:30 PM - 3:30 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program will not meet on Monday, September 2 in observance of Labor Day. This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

August 07, 2019 - September 11, 2019
9:00 AM - 11:30 AM

Buker Community Center

Cost: Free of Charge
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, August 7, 2019 9:00 AM - 11:30 AM
Wednesday, August 14, 2019 9:00 AM - 11:30 AM
Wednesday, August 21, 2019 9:00 AM - 11:30 AM
Wednesday, August 28, 2019 9:00 AM - 11:30 AM
Wednesday, September 4, 2019 9:00 AM - 11:30 AM
Wednesday, September 11, 2019 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well for Better Health

August 21, 2019 - September 25, 2019
8:00 AM - 10:30 AM

Cost: Free of Charge
Class Leaders: Larissa Hannan, Alicia Rice

Contact Name: Larissa Hannan
Contact Phone: 207-626-7345

Wednesday, August 21, 2019 8:00 AM - 10:30 AM
Wednesday, August 28, 2019 8:00 AM - 10:30 AM
Wednesday, September 4, 2019 8:00 AM - 10:30 AM
Wednesday, September 11, 2019 8:00 AM - 10:30 AM
Wednesday, September 18, 2019 8:00 AM - 10:30 AM
Wednesday, September 25, 2019 8:00 AM - 10:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is in partnership with MaineGeneral Prevention & Healthy Living.

Register

Living Well with Diabetes

August 26, 2019 - October 07, 2019
9:30 AM - 12:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Alma Argraves, Judy Anderson

Contact Name: Alma Argraves
Contact Phone: 207-764-3396

Monday, August 26, 2019 9:30 AM - 12:00 PM
Monday, September 9, 2019 9:30 AM - 12:00 PM
Monday, September 16, 2019 9:30 AM - 12:00 PM
Monday, September 23, 2019 9:30 AM - 12:00 PM
Monday, September 30, 2019 9:30 AM - 12:00 PM
Monday, October 7, 2019 9:30 AM - 12:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register
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