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Program Select a Class A Matter of Balance Better Health Now with Diabetes Better Health Now with Pain Better Health Now! Bingocize® EnhanceFitness Living Well for Better Health Living Well with Chronic Pain Living Well with Diabetes National Diabetes Prevention Program Savvy Caregiver Social Connect Tai Chi for Health and Balance Tai Ji Quan

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Showing 16 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Diabetes

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

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Bingocize®

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

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Better Health Now with Pain

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

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Better Health Now!

Better Health Now is Healthy Living for ME’s Chronic Disease Self-Management workshop presented via a mail order toolkit. After a participant is registered, they are mailed an inclusive and complete toolkit consisting of the Better Health Now! workshop materials. Participants work with a workshop leader via telephone or ZOOM at predetermined times. This process allows the participant all of the educational benefits of the Living Well for Better Health workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

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National Diabetes Prevention Program

The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant’s access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.

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Better Health Now with Diabetes

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

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Better Health Now with Pain

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

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EnhanceFitness

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

Register

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Better Health Now with Diabetes

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

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