Elderly women exercising

Find A Class Near You

Showing 45 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

A Matter of Balance

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

January 09, 2020 - March 05, 2020
9:00 AM - 11:00 AM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leaders: Michelle Beers, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, January 9, 2020 9:00 AM - 11:00 AM
Thursday, January 23, 2020 9:00 AM - 11:00 AM
Thursday, January 30, 2020 9:00 AM - 11:00 AM
Thursday, February 6, 2020 9:00 AM - 11:00 AM
Thursday, February 13, 2020 9:00 AM - 11:00 AM
Thursday, February 20, 2020 9:00 AM - 11:00 AM
Thursday, February 27, 2020 9:00 AM - 11:00 AM
Thursday, March 5, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
FULL No class on 1/16.


Savvy Caregiver

January 17, 2020 - February 07, 2020
9:00 AM - 11:00 AM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leader: Sharon Berz

Contact Name: Sharon Berz
Contact Phone: 207-764-3396

Friday, January 17, 2020 9:00 AM - 11:00 AM
Friday, January 24, 2020 9:00 AM - 11:00 AM
Friday, January 31, 2020 9:00 AM - 11:00 AM
Friday, February 7, 2020 9:00 AM - 11:00 AM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
This is Savvy Caregiver II

Register

Living Well with Diabetes

January 17, 2020 - February 21, 2020
10:00 AM - 12:30 PM

Cost: Free of Charge
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Friday, January 17, 2020 10:00 AM - 12:30 PM
Friday, January 24, 2020 10:00 AM - 12:30 PM
Friday, January 31, 2020 10:00 AM - 12:30 PM
Friday, February 7, 2020 10:00 AM - 12:30 PM
Friday, February 14, 2020 10:00 AM - 12:30 PM
Friday, February 21, 2020 10:00 AM - 12:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Tai Chi for Health and Balance

January 22, 2020 - March 11, 2020
10:00 AM - 11:00 AM

Harper Conference Center, Ripley Medical Building

Cost: $40
Class Leaders: Robyn Spugnardi, Beth-Ellen McNamara

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, January 22, 2020 10:00 AM - 11:00 AM
Friday, January 24, 2020 10:00 AM - 11:00 AM
Wednesday, January 29, 2020 10:00 AM - 11:00 AM
Friday, January 31, 2020 10:00 AM - 11:00 AM
Wednesday, February 5, 2020 9:45 AM - 10:45 AM
Friday, February 7, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Wednesday, February 12, 2020 10:00 AM - 11:00 AM
Wednesday, February 19, 2020 10:00 AM - 11:00 AM
Friday, February 21, 2020 10:00 AM - 11:00 AM
Wednesday, February 26, 2020 10:00 AM - 11:00 AM
Friday, February 28, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 9:45 AM - 10:45 AM
Friday, March 6, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Open to the public. Snow dates include: Wednesday, 3/18 & Friday, 3/27 from 10:00-11:00am.

Register

Savvy Caregiver

January 22, 2020 - February 26, 2020
1:00 PM - 3:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leader: Sharon Berz

Contact Name: Jerry Murchison
Contact Phone: 207-764-3396

Wednesday, January 22, 2020 1:00 PM - 3:00 PM
Wednesday, January 29, 2020 1:00 PM - 3:00 PM
Wednesday, February 5, 2020 1:00 PM - 3:00 PM
Wednesday, February 12, 2020 1:00 PM - 3:00 PM
Wednesday, February 19, 2020 1:00 PM - 3:00 PM
Wednesday, February 26, 2020 1:00 PM - 3:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

Living Well for Better Health

January 22, 2020 - February 26, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Jen Paquet, Patrice Wehner

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, January 22, 2020 1:00 PM - 3:30 PM
Wednesday, January 29, 2020 1:00 PM - 3:30 PM
Wednesday, February 5, 2020 1:00 PM - 3:30 PM
Wednesday, February 12, 2020 1:00 PM - 3:30 PM
Wednesday, February 19, 2020 1:00 PM - 3:30 PM
Wednesday, February 26, 2020 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

January 23, 2020 - March 05, 2020
4:00 PM - 6:30 PM

Lewiston Adult Education

Cost: Free of Charge
Class Leaders: Maija Dyke, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, January 23, 2020 4:00 PM - 6:30 PM
Thursday, January 30, 2020 4:00 PM - 6:30 PM
Thursday, February 6, 2020 4:00 PM - 6:30 PM
Thursday, February 13, 2020 4:00 PM - 6:30 PM
Thursday, February 27, 2020 4:00 PM - 6:30 PM
Thursday, March 5, 2020 4:00 PM - 6:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
No class during February vacation. All workshop completers will receive a $20 gift card to either Hannaford or WalMart. Please register for this class through Lewiston Adult Education. Visit https://lewiston.coursestorm.com or call 795-4141. Clas [. . .]

Register

Living Well with Diabetes

January 23, 2020 - February 27, 2020
5:00 PM - 7:30 PM

Express Care - MaineGeneral

Cost: Free of Charge
Class Leaders: Melissa Emmons, Dana Winslow

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Thursday, January 23, 2020 5:00 PM - 7:30 PM
Thursday, January 30, 2020 5:00 PM - 7:30 PM
Thursday, February 6, 2020 5:00 PM - 7:30 PM
Thursday, February 13, 2020 5:00 PM - 7:30 PM
Thursday, February 20, 2020 5:00 PM - 7:30 PM
Thursday, February 27, 2020 5:00 PM - 7:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living

Register

Living Well with Diabetes

January 28, 2020 - March 03, 2020
1:00 PM - 3:30 PM

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 28, 2020 1:00 PM - 3:30 PM
Tuesday, February 4, 2020 1:00 PM - 3:30 PM
Tuesday, February 11, 2020 1:00 PM - 3:30 PM
Tuesday, February 18, 2020 1:00 PM - 3:30 PM
Tuesday, February 25, 2020 1:00 PM - 3:30 PM
Tuesday, March 3, 2020 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Open to Barker Mill Arms residents only.

Register

Tai Chi for Health and Balance

February 03, 2020 - March 30, 2020
10:00 AM - 11:00 AM

Kingfield Town Office

Cost: $40.00
Class Leader: Terri O'Brien

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, February 3, 2020 10:00 AM - 11:00 AM
Wednesday, February 5, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Wednesday, February 12, 2020 10:00 AM - 11:00 AM
Wednesday, February 19, 2020 10:00 AM - 11:00 AM
Monday, February 24, 2020 10:00 AM - 11:00 AM
Wednesday, February 26, 2020 10:00 AM - 11:00 AM
Monday, March 2, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Wednesday, March 18, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Wednesday, March 25, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
No class February 17.

Register
Previous 1 | 2 | 3 | 4 | 5 Next