Elderly women exercising

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Showing 28 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@healthylivingforme.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

October 21, 2019 - December 23, 2019
10:30 AM - 11:30 AM

Cohen Community Center

Cost: $45
Class Leader: Maura Smith

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, October 21, 2019 10:30 AM - 11:30 AM
Friday, October 25, 2019 10:30 AM - 11:30 AM
Monday, October 28, 2019 10:30 AM - 11:30 AM
Friday, November 1, 2019 10:30 AM - 11:30 AM
Monday, November 4, 2019 10:30 AM - 11:30 AM
Friday, November 8, 2019 10:30 AM - 11:30 AM
Wednesday, November 13, 2019 10:30 AM - 11:30 AM
Friday, November 15, 2019 10:30 AM - 11:30 AM
Monday, November 18, 2019 10:30 AM - 11:30 AM
Monday, December 2, 2019 10:30 AM - 11:30 AM
Friday, December 6, 2019 10:30 AM - 11:30 AM
Monday, December 9, 2019 10:30 AM - 11:30 AM
Friday, December 13, 2019 10:30 AM - 11:30 AM
Monday, December 16, 2019 10:30 AM - 11:30 AM
Friday, December 20, 2019 10:30 AM - 11:30 AM
Monday, December 23, 2019 10:30 AM - 11:30 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This program is provided by Spectrum Generations, a Healthy Living for ME partner. There will be no class on November 11, 22, 25 or 29.


Tai Chi for Health and Balance

October 22, 2019 - December 12, 2019
8:00 AM - 9:00 AM

Cost: $45.00
Class Leader: Robin Maginn

Contact Name: Jen Paquet
Contact Phone: 2076201642

Tuesday, October 22, 2019 8:00 AM - 9:00 AM
Thursday, October 24, 2019 8:00 AM - 9:00 AM
Tuesday, October 29, 2019 8:00 AM - 9:00 AM
Thursday, October 31, 2019 8:00 AM - 9:00 AM
Tuesday, November 5, 2019 8:00 AM - 9:00 AM
Thursday, November 7, 2019 8:00 AM - 9:00 AM
Tuesday, November 12, 2019 8:00 AM - 9:00 AM
Thursday, November 14, 2019 8:00 AM - 9:00 AM
Tuesday, November 19, 2019 8:00 AM - 9:00 AM
Thursday, November 21, 2019 8:00 AM - 9:00 AM
Tuesday, November 26, 2019 8:00 AM - 9:00 AM
Thursday, November 28, 2019 8:00 AM - 9:00 AM
Tuesday, December 3, 2019 8:00 AM - 9:00 AM
Thursday, December 5, 2019 8:00 AM - 9:00 AM
Tuesday, December 10, 2019 8:00 AM - 9:00 AM
Thursday, December 12, 2019 8:00 AM - 9:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Register

Living Well for Better Health

October 23, 2019 - December 04, 2019
1:00 PM - 3:00 PM

UMPI Campus Center - Room 118

Cost: Free of Charge
Class Leaders: Terry Sandusky, Judy Anderson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Wednesday, October 23, 2019 1:00 PM - 3:00 PM
Wednesday, October 30, 2019 1:00 PM - 3:00 PM
Wednesday, November 6, 2019 1:00 PM - 3:00 PM
Wednesday, November 13, 2019 1:00 PM - 3:00 PM
Wednesday, November 20, 2019 1:00 PM - 3:00 PM
Wednesday, December 4, 2019 1:00 PM - 3:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

Living Well with Diabetes

November 01, 2019 - December 13, 2019
1:30 PM - 4:00 PM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Friday, November 1, 2019 1:30 PM - 4:00 PM
Friday, November 8, 2019 1:30 PM - 4:00 PM
Friday, November 15, 2019 1:30 PM - 4:00 PM
Friday, November 22, 2019 1:30 PM - 4:00 PM
Friday, December 6, 2019 1:30 PM - 4:00 PM
Friday, December 13, 2019 1:30 PM - 4:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class November 29

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Living Well with Diabetes

November 04, 2019 - December 09, 2019
8:00 AM - 10:30 AM

Thayer Center for Health

Cost: Free of Charge
Class Leaders: Liza Russell, Dana Winslow

Contact Name: Melissa Emmons
Contact Phone: 207-872-4102

Monday, November 4, 2019 8:00 AM - 10:30 AM
Monday, November 11, 2019 8:00 AM - 10:30 AM
Monday, November 18, 2019 8:00 AM - 10:30 AM
Monday, November 25, 2019 8:00 AM - 10:30 AM
Monday, December 2, 2019 8:00 AM - 10:30 AM
Monday, December 9, 2019 8:00 AM - 10:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class created in partnership with MaineGeneral's Prevention & Healthy Living.

Register

A Matter of Balance

November 12, 2019 - December 12, 2019
9:30 AM - 11:30 AM

Mark & Emily Turner Memorial Library

Cost: Free of Charge
Class Leaders: Jane Hanson, Sharon Brown

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Tuesday, November 12, 2019 9:30 AM - 11:30 AM
Thursday, November 14, 2019 9:30 AM - 11:30 AM
Tuesday, November 19, 2019 9:30 AM - 11:30 AM
Thursday, November 21, 2019 9:30 AM - 11:30 AM
Tuesday, December 3, 2019 9:30 AM - 11:30 AM
Thursday, December 5, 2019 9:30 AM - 11:30 AM
Tuesday, December 10, 2019 9:30 AM - 11:30 AM
Thursday, December 12, 2019 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well with Chronic Pain

November 12, 2019 - December 17, 2019
1:00 PM - 3:30 PM

Margaret Chase Smith House

Cost: Free of Charge
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-872-4102

Tuesday, November 12, 2019 1:00 PM - 3:30 PM
Tuesday, November 19, 2019 1:00 PM - 3:30 PM
Tuesday, November 26, 2019 1:00 PM - 3:30 PM
Tuesday, December 3, 2019 1:00 PM - 3:30 PM
Tuesday, December 10, 2019 1:00 PM - 3:30 PM
Tuesday, December 17, 2019 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Class created in partnership with MaineGeneral's Prevention & Healthy Living.

Register

Living Well with Chronic Pain

November 13, 2019 - January 08, 2020
12:00 PM - 2:00 PM

Van Buren Community Center

Cost: Free of Charge
Class Leaders: Judy Anderson, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Wednesday, November 13, 2019 12:00 PM - 2:00 PM
Wednesday, November 20, 2019 12:00 PM - 2:00 PM
Wednesday, December 4, 2019 12:00 PM - 2:00 PM
Wednesday, December 11, 2019 12:00 PM - 2:00 PM
Wednesday, December 18, 2019 12:00 PM - 2:00 PM
Wednesday, January 8, 2020 12:00 PM - 2:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

A Matter of Balance

November 18, 2019 - January 06, 2020
9:30 AM - 11:30 AM

Gray Memorial Methodist Church

Cost: Free of Charge
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, November 18, 2019 9:30 AM - 11:30 AM
Monday, November 25, 2019 9:30 AM - 11:30 AM
Monday, December 2, 2019 9:30 AM - 11:30 AM
Monday, December 9, 2019 9:30 AM - 11:30 AM
Monday, December 16, 2019 9:30 AM - 11:30 AM
Monday, December 23, 2019 9:30 AM - 11:30 AM
Monday, December 30, 2019 9:30 AM - 11:30 AM
Monday, January 6, 2020 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

Living Well with Chronic Pain

November 18, 2019 - December 23, 2019
1:00 PM - 3:30 PM

Caribou Wellness Center

Cost: Free of Charge
Class Leaders: Judy Anderson, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, November 18, 2019 1:00 PM - 3:30 PM
Monday, November 25, 2019 1:00 PM - 3:30 PM
Monday, December 2, 2019 1:00 PM - 3:30 PM
Monday, December 9, 2019 1:00 PM - 3:30 PM
Monday, December 16, 2019 1:00 PM - 3:30 PM
Monday, December 23, 2019 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register
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