Elderly women exercising

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Showing 34 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

A Matter of Balance

July 01, 2020 - August 19, 2020
9:00 AM - 11:00 AM

DFD Russell Medical Center

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, July 1, 2020 9:00 AM - 11:00 AM
Wednesday, July 8, 2020 9:00 AM - 11:00 AM
Wednesday, July 15, 2020 9:00 AM - 11:00 AM
Wednesday, July 22, 2020 9:00 AM - 11:00 AM
Wednesday, July 29, 2020 9:00 AM - 11:00 AM
Wednesday, August 5, 2020 9:00 AM - 11:00 AM
Wednesday, August 12, 2020 9:00 AM - 11:00 AM
Wednesday, August 19, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Postponed due to COVID-19.

Register

Living Well for Better Health

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

July 01, 2020 - August 05, 2020
5:00 PM - 6:00 PM

Online


Cost: $0
Class Leader: Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, July 1, 2020 5:00 PM - 6:00 PM
Wednesday, July 8, 2020 5:00 PM - 6:00 PM
Wednesday, July 15, 2020 5:00 PM - 6:00 PM
Wednesday, July 22, 2020 5:00 PM - 6:00 PM
Wednesday, July 29, 2020 5:00 PM - 6:00 PM
Wednesday, August 5, 2020 5:00 PM - 6:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed. Weekly small group discussions will be held by phone.


Living Well for Better Health

July 06, 2020 - August 10, 2020
1:00 PM - 3:30 PM

Standish Parks and Recreation Department

Cost: Free of Charge
Class Leaders: Katherine Mills, Deb Edwards

Contact Name: Renee Prescott
Contact Email: rprescott@standish.org
Contact Phone: 207-642-2875

Monday, July 6, 2020 1:00 PM - 3:30 PM
Monday, July 13, 2020 1:00 PM - 3:30 PM
Monday, July 20, 2020 1:00 PM - 3:30 PM
Monday, July 27, 2020 1:00 PM - 3:30 PM
Monday, August 3, 2020 1:00 PM - 3:30 PM
Monday, August 10, 2020 1:00 PM - 3:30 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, app [. . .]

Register

Tai Chi for Health and Balance

July 07, 2020 - August 27, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Holli Nicknair

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Tuesday, July 7, 2020 9:00 AM - 10:00 AM
Thursday, July 9, 2020 9:00 AM - 10:00 AM
Tuesday, July 14, 2020 9:00 AM - 10:00 AM
Thursday, July 16, 2020 9:00 AM - 10:00 AM
Tuesday, July 21, 2020 9:00 AM - 10:00 AM
Thursday, July 23, 2020 9:00 AM - 10:00 AM
Tuesday, July 28, 2020 9:00 AM - 10:00 AM
Thursday, July 30, 2020 9:00 AM - 10:00 AM
Tuesday, August 4, 2020 9:00 AM - 10:00 AM
Thursday, August 6, 2020 9:00 AM - 10:00 AM
Tuesday, August 11, 2020 9:00 AM - 10:00 AM
Thursday, August 13, 2020 9:00 AM - 10:00 AM
Tuesday, August 18, 2020 9:00 AM - 10:00 AM
Thursday, August 20, 2020 9:00 AM - 10:00 AM
Tuesday, August 25, 2020 9:00 AM - 10:00 AM
Thursday, August 27, 2020 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class is free and open to any adults interested in learning this low impact exercise Class is full

Register

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@spectrumgenerations.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

July 07, 2020 - August 27, 2020
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leaders: Jen Paquet, Jackie Cressy

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, July 7, 2020 1:00 PM - 2:00 PM
Thursday, July 9, 2020 1:00 PM - 2:00 PM
Tuesday, July 14, 2020 1:00 PM - 2:00 PM
Thursday, July 16, 2020 1:00 PM - 2:00 PM
Tuesday, July 21, 2020 1:00 PM - 2:00 PM
Thursday, July 23, 2020 1:00 PM - 2:00 PM
Tuesday, July 28, 2020 1:00 PM - 2:00 PM
Thursday, July 30, 2020 1:00 PM - 2:00 PM
Tuesday, August 4, 2020 1:00 PM - 2:00 PM
Thursday, August 6, 2020 1:00 PM - 2:00 PM
Tuesday, August 11, 2020 1:00 PM - 2:00 PM
Thursday, August 13, 2020 1:00 PM - 2:00 PM
Tuesday, August 18, 2020 1:00 PM - 2:00 PM
Thursday, August 20, 2020 1:00 PM - 2:00 PM
Tuesday, August 25, 2020 1:00 PM - 2:00 PM
Thursday, August 27, 2020 1:00 PM - 2:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will not be complete until you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 [. . .]


Living Well with Diabetes

July 08, 2020 - August 12, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 2074402390

Wednesday, July 8, 2020 10:00 AM - 11:00 AM
Wednesday, July 15, 2020 10:00 AM - 11:00 AM
Wednesday, July 22, 2020 10:00 AM - 11:00 AM
Wednesday, July 29, 2020 10:00 AM - 11:00 AM
Wednesday, August 5, 2020 10:00 AM - 11:00 AM
Wednesday, August 12, 2020 10:00 AM - 11:00 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Virtual class due to COVID-19.

Register

Living Well with Chronic Pain

July 10, 2020 - August 14, 2020
1:30 PM - 4:00 PM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leaders: Laure Johnson, Cheryl Moody

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Friday, July 10, 2020 1:30 PM - 4:00 PM
Friday, July 17, 2020 1:30 PM - 4:00 PM
Friday, July 24, 2020 1:30 PM - 4:00 PM
Friday, July 31, 2020 1:30 PM - 4:00 PM
Friday, August 7, 2020 1:30 PM - 4:00 PM
Friday, August 14, 2020 1:30 PM - 4:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Diabetes

July 14, 2020 - August 18, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Liza Russell

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, July 14, 2020 9:00 AM - 10:00 AM
Tuesday, July 21, 2020 9:00 AM - 10:00 AM
Tuesday, July 28, 2020 9:00 AM - 10:00 AM
Tuesday, August 4, 2020 9:00 AM - 10:00 AM
Tuesday, August 11, 2020 9:00 AM - 10:00 AM
Tuesday, August 18, 2020 9:00 AM - 10:00 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. Materials will be mailed. Weekly small group discussions will take place by phone. The leader will contact you 1 week before the start of class to confirm you have receive [. . .]

Register

Living Well with Diabetes

July 14, 2020 - August 18, 2020
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leaders: Todd McKenna, Valerie Cole, Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 2074402390

Tuesday, July 14, 2020 1:00 PM - 3:30 PM
Tuesday, July 21, 2020 1:00 PM - 3:30 PM
Tuesday, July 28, 2020 1:00 PM - 3:30 PM
Tuesday, August 4, 2020 1:00 PM - 3:30 PM
Tuesday, August 11, 2020 1:00 PM - 3:30 PM
Tuesday, August 18, 2020 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class is offered in partnership with DFD Russell Medical Center. It will be facilitated using ZOOM video conferencing.

Register

Better Health Now with Pain

July 14, 2020 - August 18, 2020
2:00 PM - 3:00 PM

Online


Cost: $0
Class Leader: Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, July 14, 2020 2:00 PM - 3:00 PM
Tuesday, July 21, 2020 2:00 PM - 3:00 PM
Tuesday, July 28, 2020 2:00 PM - 3:00 PM
Tuesday, August 4, 2020 2:00 PM - 3:00 PM
Tuesday, August 11, 2020 2:00 PM - 3:00 PM
Tuesday, August 18, 2020 2:00 PM - 3:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will be complete after you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 bus [. . .]

Register
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