Elderly women exercising

Find A Class Near You

Showing 34 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

March 26, 2020 - April 30, 2020
1:00 PM - 3:30 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Kerry Faria, Ellen Randall

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM
Thursday, April 16, 2020 1:00 PM - 3:30 PM
Thursday, April 23, 2020 1:00 PM - 3:30 PM
Thursday, April 30, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family - open to those effected by cancer. To register, contact The Dempsey Center at 795-8250.

Register

Living Well with Chronic Pain

March 26, 2020 - April 30, 2020
1:00 PM - 3:30 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leaders: Katherine Mills, Jackie Morton

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, March 26, 2020 1:00 PM - 3:30 PM
Thursday, April 2, 2020 1:00 PM - 3:30 PM
Thursday, April 9, 2020 1:00 PM - 3:30 PM
Thursday, April 16, 2020 1:00 PM - 3:30 PM
Thursday, April 23, 2020 1:00 PM - 3:30 PM
Thursday, April 30, 2020 1:00 PM - 3:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family - open to those effected by cancer. To register, contact The Dempsey Center at 795-8250.

Register

Living Well with Diabetes

March 31, 2020 - May 12, 2020
4:00 PM - 6:30 PM

Lewiston Adult Education

Cost: Free of Charge
Class Leaders: Todd McKenna, Maija Dyke

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, March 31, 2020 4:00 PM - 6:30 PM
Tuesday, April 7, 2020 4:00 PM - 6:30 PM
Tuesday, April 14, 2020 4:00 PM - 6:30 PM
Tuesday, April 28, 2020 4:00 PM - 6:30 PM
Tuesday, May 5, 2020 4:00 PM - 6:30 PM
Tuesday, May 12, 2020 4:00 PM - 6:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
No class during April vacation (4/21). All workshop completers will receive a $20 gift card to either Hannaford or WalMart. Please register for this class through Lewiston Adult Education. Visit https://lewiston.coursestorm.com or call 795-4141. [. . .]

Register

A Matter of Balance

April 07, 2020 - May 01, 2020
2:00 PM - 4:00 PM

Auburn Recreation Department

Cost: Free of Charge
Class Leader: Michelle Beers

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, April 7, 2020 2:00 PM - 4:00 PM
Friday, April 10, 2020 2:00 PM - 4:00 PM
Tuesday, April 14, 2020 2:00 PM - 4:00 PM
Friday, April 17, 2020 2:00 PM - 4:00 PM
Tuesday, April 21, 2020 2:00 PM - 4:00 PM
Friday, April 24, 2020 2:00 PM - 4:00 PM
Tuesday, April 28, 2020 2:00 PM - 4:00 PM
Friday, May 1, 2020 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108.

Register

Savvy Caregiver

April 16, 2020 - May 21, 2020
5:30 PM - 7:30 PM

Education Center at Seniors Plus

Cost: Free of Charge
Class Leader: Dana Morrell

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, April 16, 2020 5:30 PM - 7:30 PM
Thursday, April 23, 2020 5:30 PM - 7:30 PM
Thursday, April 30, 2020 5:30 PM - 7:30 PM
Thursday, May 7, 2020 5:30 PM - 7:30 PM
Thursday, May 14, 2020 5:30 PM - 7:30 PM
Thursday, May 21, 2020 5:30 PM - 7:30 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

Tai Chi for Health and Balance

April 28, 2020 - June 25, 2020
3:30 PM - 4:30 PM

Region 9 Adult Education

Cost: Free of Charge
Class Leader: Robyn Spugnardi

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, April 28, 2020 3:30 PM - 4:30 PM
Thursday, April 30, 2020 3:30 PM - 4:30 PM
Tuesday, May 12, 2020 3:30 PM - 4:30 PM
Thursday, May 14, 2020 3:30 PM - 4:30 PM
Tuesday, May 19, 2020 3:30 PM - 4:30 PM
Thursday, May 21, 2020 3:30 PM - 4:30 PM
Tuesday, May 26, 2020 3:30 PM - 4:30 PM
Thursday, May 28, 2020 3:30 PM - 4:30 PM
Tuesday, June 2, 2020 3:30 PM - 4:30 PM
Thursday, June 4, 2020 3:30 PM - 4:30 PM
Tuesday, June 9, 2020 3:30 PM - 4:30 PM
Thursday, June 11, 2020 3:30 PM - 4:30 PM
Tuesday, June 16, 2020 3:30 PM - 4:30 PM
Thursday, June 18, 2020 3:30 PM - 4:30 PM
Tuesday, June 23, 2020 3:30 PM - 4:30 PM
Thursday, June 25, 2020 3:30 PM - 4:30 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
To register, call Region 9 Adult Education at 364-2012 or visit http://Region9.MaineAdultEd.org. No class on Tuesday, May 5 or Thursday, May 7.

Register

Savvy Caregiver

May 04, 2020 - June 15, 2020
1:00 PM - 3:00 PM

Houlton Regional Hospital

Cost: Free of Charge
Class Leader: Brenda McGillicuddy

Contact Name: Sharon Berz
Contact Phone: 207-760-6251

Monday, May 4, 2020 1:00 PM - 3:00 PM
Monday, May 11, 2020 1:00 PM - 3:00 PM
Monday, May 18, 2020 1:00 PM - 3:00 PM
Monday, June 1, 2020 1:00 PM - 3:00 PM
Monday, June 8, 2020 1:00 PM - 3:00 PM
Monday, June 15, 2020 1:00 PM - 3:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

Living Well with Diabetes

May 04, 2020 - June 08, 2020
4:00 PM - 6:30 PM

Thayer Center for Health

Cost: Free of Charge
Class Leaders: Vicki Foster, Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, May 4, 2020 4:00 PM - 6:30 PM
Monday, May 11, 2020 4:00 PM - 6:30 PM
Monday, May 18, 2020 4:00 PM - 6:30 PM
Monday, May 25, 2020 4:00 PM - 6:30 PM
Monday, June 1, 2020 4:00 PM - 6:30 PM
Monday, June 8, 2020 4:00 PM - 6:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living

Register

Tai Chi for Health and Balance

May 05, 2020 - June 25, 2020
12:30 PM - 1:30 PM

Alfond Youth and Community Center

Cost: $45
Class Leader: Liza Russell

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, May 5, 2020 12:30 PM - 1:30 PM
Thursday, May 7, 2020 12:30 PM - 1:30 PM
Tuesday, May 12, 2020 12:30 PM - 1:30 PM
Thursday, May 14, 2020 12:30 PM - 1:30 PM
Tuesday, May 19, 2020 12:30 PM - 1:30 PM
Thursday, May 21, 2020 12:30 PM - 1:30 PM
Tuesday, May 26, 2020 12:30 PM - 1:30 PM
Thursday, May 28, 2020 12:30 PM - 1:30 PM
Tuesday, June 2, 2020 12:30 PM - 1:30 PM
Thursday, June 4, 2020 12:30 PM - 1:30 PM
Tuesday, June 9, 2020 12:30 PM - 1:30 PM
Thursday, June 11, 2020 12:30 PM - 1:30 PM
Tuesday, June 16, 2020 12:30 PM - 1:30 PM
Thursday, June 18, 2020 12:30 PM - 1:30 PM
Tuesday, June 23, 2020 12:30 PM - 1:30 PM
Thursday, June 25, 2020 12:30 PM - 1:30 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
Class is created in partnership with MaineGeneral Prevention & Health Living

Register

Living Well with Diabetes

May 05, 2020 - June 09, 2020
2:00 PM - 4:30 PM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leaders: Laure Johnson, Cheryl Moody

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, May 5, 2020 2:00 PM - 4:30 PM
Tuesday, May 12, 2020 2:00 PM - 4:30 PM
Tuesday, May 19, 2020 2:00 PM - 4:30 PM
Tuesday, May 26, 2020 2:00 PM - 4:30 PM
Tuesday, June 2, 2020 2:00 PM - 4:30 PM
Tuesday, June 9, 2020 2:00 PM - 4:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register
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