Elderly women exercising

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Showing 16 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Better Health Now with Diabetes

September 14, 2020 - October 19, 2020
10:00 AM - 11:00 AM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, September 14, 2020 10:00 AM - 11:00 AM
Monday, September 21, 2020 10:00 AM - 11:00 AM
Monday, September 28, 2020 10:00 AM - 11:00 AM
Monday, October 5, 2020 10:00 AM - 11:00 AM
Monday, October 12, 2020 10:00 AM - 11:00 AM
Monday, October 19, 2020 10:00 AM - 11:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
Class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center.

Register

Living Well with Chronic Pain

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@spectrumgenerations.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

September 15, 2020 - October 20, 2020
9:30 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Jen Fortin, Jen Paquet

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, September 15, 2020 9:30 AM - 11:30 AM
Tuesday, September 22, 2020 9:30 AM - 11:30 AM
Tuesday, September 29, 2020 9:30 AM - 11:30 AM
Tuesday, October 6, 2020 9:30 AM - 11:30 AM
Tuesday, October 13, 2020 9:30 AM - 11:30 AM
Tuesday, October 20, 2020 9:30 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will not be complete until you speak with a Healthy Living for ME team member and review and acknowledge our policies; you should be contacted within 2 [. . .]


Living Well with Diabetes

September 15, 2020 - October 20, 2020
9:30 AM - 12:00 PM

Cost: $0
Class Leaders: Melissa Emmons, Baylee Doughty

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Tuesday, September 15, 2020 9:30 AM - 12:00 PM
Tuesday, September 22, 2020 9:30 AM - 12:00 PM
Tuesday, September 29, 2020 9:30 AM - 12:00 PM
Tuesday, October 6, 2020 9:30 AM - 12:00 PM
Tuesday, October 13, 2020 9:30 AM - 12:00 PM
Tuesday, October 20, 2020 9:30 AM - 12:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
Class is created in partnership with MaineGeneral Prevention & Healthy Living. One of the class leaders will contact you 1 week prior to the start of class date to confirm the start of the class and to answer any questions you may have about the prog [. . .]

Register

Living Well for Better Health

September 15, 2020 - October 20, 2020
1:00 PM - 3:00 PM

Online


Cost: $0
Class Leaders: Valerie Cole, Michelle Beers, Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Tuesday, September 15, 2020 1:00 PM - 3:00 PM
Tuesday, September 22, 2020 1:00 PM - 3:00 PM
Tuesday, September 29, 2020 1:00 PM - 3:00 PM
Tuesday, October 6, 2020 1:00 PM - 3:00 PM
Tuesday, October 13, 2020 1:00 PM - 3:00 PM
Tuesday, October 20, 2020 1:00 PM - 3:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
This class will be held via ZOOM, a video conferencing platform and class materials will be mailed to participants a week prior to when class starts. This class is co-sponsored by Healthy Living for ME and Foreside Harbor.

Register

Better Health Now with Diabetes

September 22, 2020 - October 27, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 2077643396

Tuesday, September 22, 2020 9:00 AM - 10:00 AM
Tuesday, September 29, 2020 9:00 AM - 10:00 AM
Tuesday, October 6, 2020 9:00 AM - 10:00 AM
Tuesday, October 13, 2020 9:00 AM - 10:00 AM
Tuesday, October 20, 2020 9:00 AM - 10:00 AM
Tuesday, October 27, 2020 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Register

Tai Chi for Health and Balance

September 22, 2020 - November 12, 2020
6:00 PM - 7:00 PM

Online


Cost: $0
Class Leader: Marge Yeager

Contact Name: jane Hanson
Contact Phone: 207-760-6258

Tuesday, September 22, 2020 6:00 PM - 7:00 PM
Thursday, September 24, 2020 6:00 PM - 7:00 PM
Tuesday, September 29, 2020 6:00 PM - 7:00 PM
Thursday, October 1, 2020 6:00 PM - 7:00 PM
Tuesday, October 6, 2020 6:00 PM - 7:00 PM
Thursday, October 8, 2020 6:00 PM - 7:00 PM
Tuesday, October 13, 2020 6:00 PM - 7:00 PM
Thursday, October 15, 2020 6:00 PM - 7:00 PM
Tuesday, October 20, 2020 6:00 PM - 7:00 PM
Thursday, October 22, 2020 6:00 PM - 7:00 PM
Tuesday, October 27, 2020 6:00 PM - 7:00 PM
Thursday, October 29, 2020 6:00 PM - 7:00 PM
Tuesday, November 3, 2020 6:00 PM - 7:00 PM
Thursday, November 5, 2020 6:00 PM - 7:00 PM
Tuesday, November 10, 2020 6:00 PM - 7:00 PM
Thursday, November 12, 2020 6:00 PM - 7:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This is a FREE class offered to any adult over the age of 18

Register

Savvy Caregiver

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

September 24, 2020 - October 29, 2020
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leaders: Dana Morrell, Valerie Cole

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, September 24, 2020 2:00 PM - 4:00 PM
Thursday, October 1, 2020 2:00 PM - 4:00 PM
Thursday, October 8, 2020 2:00 PM - 4:00 PM
Thursday, October 15, 2020 2:00 PM - 4:00 PM
Thursday, October 22, 2020 2:00 PM - 4:00 PM
Thursday, October 29, 2020 2:00 PM - 4:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.


Tai Chi for Health and Balance

September 28, 2020 - November 18, 2020
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Holli Nicknair

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, September 28, 2020 9:00 AM - 10:00 AM
Wednesday, September 30, 2020 9:00 AM - 10:00 AM
Monday, October 5, 2020 9:00 AM - 10:00 AM
Wednesday, October 7, 2020 9:00 AM - 10:00 AM
Monday, October 12, 2020 9:00 AM - 10:00 AM
Wednesday, October 14, 2020 9:00 AM - 10:00 AM
Monday, October 19, 2020 9:00 AM - 10:00 AM
Wednesday, October 21, 2020 9:00 AM - 10:00 AM
Monday, October 26, 2020 9:00 AM - 10:00 AM
Wednesday, October 28, 2020 9:00 AM - 10:00 AM
Monday, November 2, 2020 9:00 AM - 10:00 AM
Wednesday, November 4, 2020 9:00 AM - 10:00 AM
Monday, November 9, 2020 9:00 AM - 10:00 AM
Wednesday, November 11, 2020 9:00 AM - 10:00 AM
Monday, November 16, 2020 9:00 AM - 10:00 AM
Wednesday, November 18, 2020 9:00 AM - 10:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will be complete when you speak with a Healthy Living for ME team member and review and acknowledge our policies. To safely and effectively learn the m [. . .]

Register

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Anna Guest at agewell@smaaa.org or 207-396-6578 to get on the waiting list. You may also choose to select a different class.

September 28, 2020 - November 25, 2020
9:30 AM - 10:30 AM

Online


Cost: Free of Charge
Class Leaders: Miriam Otis, Mercer Bonney

Contact Name: Anna Guest
Contact Email: agewell@smaaa.org
Contact Phone: 207-396-6578

Monday, September 28, 2020 9:30 AM - 10:30 AM
Wednesday, September 30, 2020 9:30 AM - 10:30 AM
Monday, October 5, 2020 9:30 AM - 10:30 AM
Wednesday, October 7, 2020 9:30 AM - 10:30 AM
Wednesday, October 14, 2020 9:30 AM - 10:30 AM
Monday, October 19, 2020 9:30 AM - 10:30 AM
Wednesday, October 21, 2020 9:30 AM - 10:30 AM
Monday, October 26, 2020 9:30 AM - 10:30 AM
Wednesday, October 28, 2020 9:30 AM - 10:30 AM
Monday, November 2, 2020 9:30 AM - 10:30 AM
Wednesday, November 4, 2020 9:30 AM - 10:30 AM
Monday, November 9, 2020 9:30 AM - 10:30 AM
Monday, November 16, 2020 9:30 AM - 10:30 AM
Wednesday, November 18, 2020 9:30 AM - 10:30 AM
Monday, November 23, 2020 9:30 AM - 10:30 AM
Wednesday, November 25, 2020 9:30 AM - 10:30 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This listing is for a DEEPENING session. Only returning students who have completed the Tai Chi for Health and Balance introductory session can register for this DEEPENING session.  The Tai Chi for Health and Balance (TCHB) Deepening Workshop is [. . .]


Tai Chi for Health and Balance

September 28, 2020 - November 18, 2020
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Holli Nicknair

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Monday, September 28, 2020 1:00 PM - 2:00 PM
Wednesday, September 30, 2020 1:00 PM - 2:00 PM
Monday, October 5, 2020 1:00 PM - 2:00 PM
Wednesday, October 7, 2020 1:00 PM - 2:00 PM
Monday, October 12, 2020 1:00 PM - 2:00 PM
Wednesday, October 14, 2020 1:00 PM - 2:00 PM
Monday, October 19, 2020 1:00 PM - 2:00 PM
Wednesday, October 21, 2020 1:00 PM - 2:00 PM
Monday, October 26, 2020 1:00 PM - 2:00 PM
Wednesday, October 28, 2020 1:00 PM - 2:00 PM
Monday, November 2, 2020 1:00 PM - 2:00 PM
Wednesday, November 4, 2020 1:00 PM - 2:00 PM
Monday, November 9, 2020 1:00 PM - 2:00 PM
Wednesday, November 11, 2020 1:00 PM - 2:00 PM
Monday, November 16, 2020 1:00 PM - 2:00 PM
Wednesday, November 18, 2020 1:00 PM - 2:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This workshop is free and open to the public but registration in advance is required. Registration will be complete when you speak with a Healthy Living for ME team member and review and acknowledge our policies. To safely and effectively learn the m [. . .]

Register
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