Elderly women exercising

Find A Class Near You

Showing 30 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Chronic Pain

January 02, 2020 - February 06, 2020
9:30 AM - 12:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Terry Sandusky, Judy Anderson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Thursday, January 2, 2020 9:30 AM - 12:00 PM
Thursday, January 9, 2020 9:30 AM - 12:00 PM
Thursday, January 16, 2020 9:30 AM - 12:00 PM
Thursday, January 23, 2020 9:30 AM - 12:00 PM
Thursday, January 30, 2020 9:30 AM - 12:15 PM
Thursday, February 6, 2020 9:30 AM - 12:00 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Tai Chi for Health and Balance

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@spectrumgenerations.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

January 06, 2020 - March 04, 2020
11:00 AM - 12:00 PM

Cost: $45 / non residents
Class Leader: Jackie Cressy

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Monday, January 6, 2020 11:00 AM - 12:00 PM
Wednesday, January 8, 2020 11:00 AM - 12:00 PM
Wednesday, January 15, 2020 11:00 AM - 12:00 PM
Monday, January 20, 2020 11:00 AM - 12:00 PM
Wednesday, January 22, 2020 11:00 AM - 12:00 PM
Monday, January 27, 2020 11:00 AM - 12:00 PM
Wednesday, January 29, 2020 11:00 AM - 12:00 PM
Monday, February 3, 2020 11:00 AM - 12:00 PM
Wednesday, February 5, 2020 11:00 AM - 12:00 PM
Wednesday, February 12, 2020 11:00 AM - 12:00 PM
Monday, February 17, 2020 11:00 AM - 12:00 PM
Wednesday, February 19, 2020 11:00 AM - 12:00 PM
Monday, February 24, 2020 11:00 AM - 12:00 PM
Wednesday, February 26, 2020 11:00 AM - 12:00 PM
Monday, March 2, 2020 11:00 AM - 12:00 PM
Wednesday, March 4, 2020 11:00 AM - 12:00 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This class is open to residents of the Highlands. To find additional listings or to request a class in your area, please call 1.800.620.6036 to speak to a Healthy Living for ME team member. This class is being provided by Spectrum Generations, a Heal [. . .]


A Matter of Balance

January 08, 2020 - February 26, 2020
9:00 AM - 11:00 AM

Market Square Health Care Center

Cost: Free of Charge
Class Leaders: Dana Morrell, June Turcotte

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Wednesday, January 8, 2020 9:00 AM - 11:00 AM
Wednesday, January 15, 2020 9:00 AM - 11:00 AM
Wednesday, January 22, 2020 9:00 AM - 11:00 AM
Wednesday, January 29, 2020 9:00 AM - 11:00 AM
Wednesday, February 5, 2020 9:00 AM - 11:00 AM
Wednesday, February 12, 2020 9:00 AM - 11:00 AM
Wednesday, February 19, 2020 9:00 AM - 11:00 AM
Wednesday, February 26, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

January 09, 2020 - February 27, 2020
9:00 AM - 11:00 AM

Woodlands Senior Living of Farmington

Cost: Free of Charge
Class Leader: Janice Sabin

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, January 9, 2020 9:00 AM - 11:00 AM
Thursday, January 16, 2020 9:00 AM - 11:00 AM
Thursday, January 23, 2020 9:00 AM - 11:00 AM
Thursday, January 30, 2020 9:00 AM - 11:00 AM
Thursday, February 6, 2020 9:00 AM - 11:00 AM
Thursday, February 13, 2020 9:00 AM - 11:00 AM
Thursday, February 20, 2020 9:00 AM - 11:00 AM
Thursday, February 27, 2020 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
FULL


Living Well for Better Health

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

January 14, 2020 - February 18, 2020
1:30 PM - 4:00 PM

The Dempsey Center, Lewiston

Cost: Free of Charge
Class Leaders: Robyn Spugnardi, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 14, 2020 1:30 PM - 4:00 PM
Tuesday, January 21, 2020 1:30 PM - 4:00 PM
Tuesday, January 28, 2020 1:30 PM - 4:00 PM
Tuesday, February 4, 2020 1:30 PM - 4:00 PM
Tuesday, February 11, 2020 1:30 PM - 4:00 PM
Tuesday, February 18, 2020 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family. To register, contact The Dempsey Center at 795-8250.


Living Well for Better Health

January 14, 2020 - February 18, 2020
1:30 PM - 4:00 PM

The Dempsey Center, South Portland

Cost: Free of Charge
Class Leaders: Janice Sabin, Katherine Mills

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, January 14, 2020 1:30 PM - 4:00 PM
Tuesday, January 21, 2020 1:30 PM - 4:00 PM
Tuesday, January 28, 2020 1:30 PM - 4:00 PM
Tuesday, February 4, 2020 1:30 PM - 4:00 PM
Tuesday, February 11, 2020 1:30 PM - 4:00 PM
Tuesday, February 18, 2020 1:30 PM - 4:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Notes:
Open to individuals managing cancer, their friends, and family. For more information or to register, call the Dempsey Center at 795-8250.

Register

Savvy Caregiver

January 17, 2020 - February 07, 2020
9:00 AM - 11:00 AM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leader: Sharon Berz

Contact Name: Sharon Berz
Contact Phone: 207-764-3396

Friday, January 17, 2020 9:00 AM - 11:00 AM
Friday, January 24, 2020 9:00 AM - 11:00 AM
Friday, January 31, 2020 9:00 AM - 11:00 AM
Friday, February 7, 2020 9:00 AM - 11:00 AM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
This is Savvy Caregiver II

Register

Savvy Caregiver

January 22, 2020 - February 26, 2020
1:00 PM - 3:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leader: Sharon Berz

Contact Name: Jerry Murchison
Contact Phone: 207-764-3396

Wednesday, January 22, 2020 1:00 PM - 3:00 PM
Wednesday, January 29, 2020 1:00 PM - 3:00 PM
Wednesday, February 5, 2020 1:00 PM - 3:00 PM
Wednesday, February 12, 2020 1:00 PM - 3:00 PM
Wednesday, February 19, 2020 1:00 PM - 3:00 PM
Wednesday, February 26, 2020 1:00 PM - 3:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

Living Well with Chronic Pain

January 23, 2020 - March 05, 2020
4:00 PM - 6:30 PM

Lewiston Adult Education

Cost: Free of Charge
Class Leaders: Maija Dyke, Debrah Edwards

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, January 23, 2020 4:00 PM - 6:30 PM
Thursday, January 30, 2020 4:00 PM - 6:30 PM
Thursday, February 6, 2020 4:00 PM - 6:30 PM
Thursday, February 13, 2020 4:00 PM - 6:30 PM
Thursday, February 27, 2020 4:00 PM - 6:30 PM
Thursday, March 5, 2020 4:00 PM - 6:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
No class during February vacation. All workshop completers will receive a $20 gift card to either Hannaford or WalMart. Please register for this class through Lewiston Adult Education. Visit https://lewiston.coursestorm.com or call 795-4141. Clas [. . .]

Register

Tai Chi for Health and Balance

February 03, 2020 - March 30, 2020
10:00 AM - 11:00 AM

Kingfield Town Office

Cost: $40.00
Class Leaders: Janice Sabin, Terri O'Brien

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Monday, February 3, 2020 10:00 AM - 11:00 AM
Wednesday, February 5, 2020 10:00 AM - 11:00 AM
Monday, February 10, 2020 10:00 AM - 11:00 AM
Wednesday, February 12, 2020 10:00 AM - 11:00 AM
Wednesday, February 19, 2020 10:00 AM - 11:00 AM
Monday, February 24, 2020 10:00 AM - 11:00 AM
Wednesday, February 26, 2020 10:00 AM - 11:00 AM
Monday, March 2, 2020 10:00 AM - 11:00 AM
Wednesday, March 4, 2020 10:00 AM - 11:00 AM
Monday, March 9, 2020 10:00 AM - 11:00 AM
Wednesday, March 11, 2020 10:00 AM - 11:00 AM
Monday, March 16, 2020 10:00 AM - 11:00 AM
Wednesday, March 18, 2020 10:00 AM - 11:00 AM
Monday, March 23, 2020 10:00 AM - 11:00 AM
Wednesday, March 25, 2020 10:00 AM - 11:00 AM
Monday, March 30, 2020 10:00 AM - 11:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
No class February 17.

Register
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