Elderly women exercising

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Showing 26 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Savvy Caregiver

April 12, 2021 - May 24, 2021
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Josehphine Cirrinone

Contact Name: Katie Carlson
Contact Phone: 207-6201656

Monday, April 12, 2021 2:00 PM - 4:00 PM
Monday, April 26, 2021 2:00 PM - 4:00 PM
Monday, May 3, 2021 2:00 PM - 4:00 PM
Monday, May 10, 2021 2:00 PM - 4:00 PM
Monday, May 17, 2021 2:00 PM - 4:00 PM
Monday, May 24, 2021 2:00 PM - 4:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
In observance of Patriots Day, class will not meet on April 19th.

Register

Better Health Now with Diabetes

April 21, 2021 - May 26, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, April 21, 2021 9:00 AM - 10:00 AM
Wednesday, April 28, 2021 9:00 AM - 10:00 AM
Wednesday, May 5, 2021 9:00 AM - 10:00 AM
Wednesday, May 12, 2021 9:00 AM - 10:00 AM
Wednesday, May 19, 2021 9:00 AM - 10:00 AM
Wednesday, May 26, 2021 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Better Health Now with Diabetes

April 21, 2021 - May 26, 2021
11:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Phone: 207-440-2390

Wednesday, April 21, 2021 11:00 AM - 12:00 PM
Wednesday, April 28, 2021 11:00 AM - 12:00 PM
Wednesday, May 5, 2021 11:00 AM - 12:00 PM
Wednesday, May 12, 2021 11:00 AM - 12:00 PM
Wednesday, May 19, 2021 11:00 AM - 12:00 PM
Wednesday, May 26, 2021 11:00 AM - 12:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class will be facilitated over the phone in a group setting. We can also accommodate those that wish to have a 1:1 phone call instead. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME.

Register

Living Well for Better Health

April 27, 2021 - June 01, 2021
9:00 AM - 11:00 AM

Online


Cost: $0
Class Leaders: Terry Sandusky, Dianna Leighton

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Tuesday, April 27, 2021 9:00 AM - 11:00 AM
Tuesday, May 4, 2021 9:00 AM - 11:00 AM
Tuesday, May 11, 2021 9:00 AM - 11:00 AM
Tuesday, May 18, 2021 9:00 AM - 11:00 AM
Tuesday, May 25, 2021 9:00 AM - 11:00 AM
Tuesday, June 1, 2021 9:00 AM - 11:00 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

A Matter of Balance

April 27, 2021 - May 21, 2021
12:30 PM - 2:30 PM

Ashland Recreation Center

Cost: $0
Class Leaders: Jane Hanson, Dottie Sines

Contact Name: jane hanson
Contact Phone: 207-760-6258

Tuesday, April 27, 2021 12:30 PM - 2:30 PM
Friday, April 30, 2021 9:30 AM - 11:30 AM
Tuesday, May 4, 2021 12:30 PM - 2:30 PM
Friday, May 7, 2021 9:30 AM - 11:30 AM
Tuesday, May 11, 2021 12:30 PM - 2:30 PM
Friday, May 14, 2021 9:30 AM - 11:30 AM
Tuesday, May 18, 2021 12:30 PM - 2:30 PM
Friday, May 21, 2021 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This class will meet IN PERSON

Register

Bingocize®

May 03, 2021 - July 07, 2021
9:00 AM - 10:00 AM

Online


Cost: $0
Class Leaders: Judy Anderson, Jane Hanson

Contact Name: jane hanson
Contact Phone: 207-760-6258

Monday, May 3, 2021 9:00 AM - 10:00 AM
Wednesday, May 5, 2021 9:00 AM - 10:00 AM
Monday, May 10, 2021 9:00 AM - 10:00 AM
Wednesday, May 12, 2021 9:00 AM - 10:00 AM
Monday, May 17, 2021 9:00 AM - 10:00 AM
Wednesday, May 19, 2021 9:00 AM - 10:00 AM
Monday, May 24, 2021 9:00 AM - 10:00 AM
Wednesday, May 26, 2021 9:00 AM - 10:00 AM
Monday, May 31, 2021 9:00 AM - 10:00 AM
Wednesday, June 2, 2021 9:00 AM - 10:00 AM
Monday, June 7, 2021 9:00 AM - 10:00 AM
Wednesday, June 9, 2021 9:00 AM - 10:00 AM
Monday, June 14, 2021 9:00 AM - 10:00 AM
Wednesday, June 16, 2021 9:00 AM - 10:00 AM
Monday, June 21, 2021 9:00 AM - 10:00 AM
Wednesday, June 23, 2021 9:00 AM - 10:00 AM
Monday, June 28, 2021 9:00 AM - 10:00 AM
Wednesday, June 30, 2021 9:00 AM - 10:00 AM
Monday, July 5, 2021 9:00 AM - 10:00 AM
Wednesday, July 7, 2021 9:00 AM - 10:00 AM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Notes:
This is a FREE class offered by HL4ME and the Aroostook Agency on Aging through ZOOM. The link will be provided to each participant by email, and Bingocize cards will be mailed.

Register

A Matter of Balance

May 03, 2021 - June 04, 2021
9:30 AM - 11:30 AM

Online


Cost: $0
Class Leaders: John Testa, Theo Ciampa

Contact Name: Anna Guest
Contact Email: agewell@smaaa.org
Contact Phone: 207-396-6578

Monday, May 3, 2021 9:30 AM - 11:30 AM
Friday, May 7, 2021 9:30 AM - 11:30 AM
Monday, May 10, 2021 9:30 AM - 11:30 AM
Friday, May 14, 2021 9:30 AM - 11:30 AM
Monday, May 17, 2021 9:30 AM - 11:30 AM
Friday, May 21, 2021 9:30 AM - 11:30 AM
Monday, May 24, 2021 9:30 AM - 11:30 AM
Friday, May 28, 2021 9:30 AM - 11:30 AM
Friday, June 4, 2021 9:30 AM - 11:30 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This class will be presented via Zoom so all participants must have access to a device that can connect to the internet and has an adequate camera and microphone. Basic Zoom skills such as joining a meeting are necessary, but technical support will [. . .]

Register

EnhanceFitness

May 03, 2021 - May 28, 2021
10:30 AM - 11:30 AM

Cost: $0
Class Leader: Robin Maginn

Contact Name: Robin Maginn
Contact Email: rmaginn@clcymca.org
Contact Phone: 2075639622

Monday, May 3, 2021 10:30 AM - 11:30 AM
Wednesday, May 5, 2021 10:30 AM - 11:30 AM
Friday, May 7, 2021 10:30 AM - 11:30 AM
Monday, May 10, 2021 10:30 AM - 11:30 AM
Wednesday, May 12, 2021 10:30 AM - 11:30 AM
Friday, May 14, 2021 10:30 AM - 11:30 AM
Monday, May 17, 2021 10:30 AM - 11:30 AM
Wednesday, May 19, 2021 10:30 AM - 11:30 AM
Friday, May 21, 2021 10:30 AM - 11:30 AM
Monday, May 24, 2021 10:30 AM - 11:30 AM
Wednesday, May 26, 2021 10:30 AM - 11:30 AM
Friday, May 28, 2021 10:30 AM - 11:30 AM

EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility – everything older adults need to maintain health and function as they age.

Register

A Matter of Balance

May 03, 2021 - May 26, 2021
2:00 PM - 4:00 PM

Online


Cost: $0
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Healthy Living For ME
Contact Phone: (800) 620-6036

Monday, May 3, 2021 2:00 PM - 4:00 PM
Wednesday, May 5, 2021 2:00 PM - 4:00 PM
Monday, May 10, 2021 2:00 PM - 4:00 PM
Wednesday, May 12, 2021 2:00 PM - 4:00 PM
Monday, May 17, 2021 2:00 PM - 4:00 PM
Wednesday, May 19, 2021 2:00 PM - 4:00 PM
Monday, May 24, 2021 2:00 PM - 4:00 PM
Wednesday, May 26, 2021 2:00 PM - 4:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]

Register

Better Health Now with Diabetes

We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 207-626-7350 to get on the waiting list. You may also choose to select a different class.

May 03, 2021 - June 14, 2021
4:00 PM - 5:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Monday, May 3, 2021 4:00 PM - 5:00 PM
Monday, May 10, 2021 4:00 PM - 5:00 PM
Monday, May 17, 2021 4:00 PM - 5:00 PM
Monday, May 24, 2021 4:00 PM - 5:00 PM
Monday, June 7, 2021 4:00 PM - 5:00 PM
Monday, June 14, 2021 4:00 PM - 5:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Participants will receive class materials in the mail. The class leader will call participants approximately 2 weeks prior to the start of the c [. . .]


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