Elderly women exercising

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Showing 23 results for all classes sorted by date

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Tai Chi for Health and Balance

July 12, 2022 - September 15, 2022
8:00 AM - 9:00 AM

Online


Cost: $20 (scholarships available)
Primary Language: English
Class Leader: Ben Paradis

Contact Name: Callie Rogers
Contact Phone: 2077606258

Tuesday, July 12, 2022 8:00 AM - 9:00 AM
Thursday, July 14, 2022 8:00 AM - 9:00 AM
Tuesday, July 19, 2022 8:00 AM - 9:00 AM
Thursday, July 21, 2022 8:00 AM - 9:00 AM
Tuesday, July 26, 2022 8:00 AM - 9:00 AM
Thursday, July 28, 2022 8:00 AM - 9:00 AM
Tuesday, August 2, 2022 8:00 AM - 9:00 AM
Thursday, August 4, 2022 8:00 AM - 9:00 AM
Tuesday, August 9, 2022 8:00 AM - 9:00 AM
Thursday, August 11, 2022 8:00 AM - 9:00 AM
Tuesday, August 16, 2022 8:00 AM - 9:00 AM
Thursday, August 18, 2022 8:00 AM - 9:00 AM
Tuesday, August 23, 2022 8:00 AM - 9:00 AM
Thursday, August 25, 2022 8:00 AM - 9:00 AM
Tuesday, August 30, 2022 8:00 AM - 9:00 AM
Thursday, September 1, 2022 8:00 AM - 9:00 AM
Tuesday, September 6, 2022 8:00 AM - 9:00 AM
Thursday, September 8, 2022 8:00 AM - 9:00 AM
Tuesday, September 13, 2022 8:00 AM - 9:00 AM
Thursday, September 15, 2022 8:00 AM - 9:00 AM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

Notes:
This workshop is provided by Aroostook Agency on Aging, a Healthy Living for ME partner.

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Living Well for Better Health

July 12, 2022 - August 16, 2022
9:00 AM - 11:30 AM

Online


Cost: $0
Primary Language: English
Class Leaders: Robyn Spugnardi, Valerie Cole, Katherine Mills, Elaine Curtis

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Tuesday, July 12, 2022 9:00 AM - 11:30 AM
Tuesday, July 19, 2022 9:00 AM - 11:30 AM
Tuesday, July 26, 2022 9:00 AM - 11:30 AM
Tuesday, August 2, 2022 9:00 AM - 11:30 AM
Tuesday, August 9, 2022 9:00 AM - 11:30 AM
Tuesday, August 16, 2022 9:00 AM - 11:30 AM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

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Bingocize®

July 13, 2022 - September 16, 2022
1:00 PM - 2:00 PM

Online


Cost: $0
Primary Language: English
Class Leader: Callie Rogers

Contact Name: Callie Rogers
Contact Phone: 2077606258

Wednesday, July 13, 2022 1:00 PM - 2:00 PM
Friday, July 15, 2022 1:00 PM - 2:00 PM
Wednesday, July 20, 2022 1:00 PM - 2:00 PM
Friday, July 22, 2022 1:00 PM - 2:00 PM
Wednesday, July 27, 2022 1:00 PM - 2:00 PM
Friday, July 29, 2022 1:00 PM - 2:00 PM
Wednesday, August 3, 2022 1:00 PM - 2:00 PM
Friday, August 5, 2022 1:00 PM - 2:00 PM
Wednesday, August 10, 2022 1:00 PM - 2:00 PM
Friday, August 12, 2022 1:00 PM - 2:00 PM
Wednesday, August 17, 2022 1:00 PM - 2:00 PM
Friday, August 19, 2022 1:00 PM - 2:00 PM
Wednesday, August 24, 2022 1:00 PM - 2:00 PM
Friday, August 26, 2022 1:00 PM - 2:00 PM
Wednesday, August 31, 2022 1:00 PM - 2:00 PM
Friday, September 2, 2022 1:00 PM - 2:00 PM
Wednesday, September 7, 2022 1:00 PM - 2:00 PM
Friday, September 9, 2022 1:00 PM - 2:00 PM
Wednesday, September 14, 2022 1:00 PM - 2:00 PM
Friday, September 16, 2022 1:00 PM - 2:00 PM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

Notes:
This workshop is provided by Aroostook Agency on Aging, a Healthy Living for ME partner.

Register

Savvy Caregiver

July 19, 2022 - August 23, 2022
6:30 AM - 8:30 AM

Online


Cost: $0
Primary Language: English
Class Leaders: Diane Bertrand, Teah Fowle

Contact Name: Spectrum Generations

Tuesday, July 19, 2022 6:30 AM - 8:30 AM
Tuesday, July 26, 2022 6:30 AM - 8:30 AM
Tuesday, August 2, 2022 6:30 AM - 8:30 AM
Tuesday, August 9, 2022 6:30 AM - 8:30 AM
Tuesday, August 16, 2022 6:30 AM - 8:30 AM
Tuesday, August 23, 2022 6:30 AM - 8:30 AM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer's or dementia.

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Savvy Caregiver

July 21, 2022 - August 25, 2022
9:00 AM - 11:00 AM

Online


Cost: $0
Primary Language: English
Class Leaders: Diane Bertrand, Teah Fowle

Contact Name: Spectrum Generations

Thursday, July 21, 2022 9:00 AM - 11:00 AM
Thursday, July 28, 2022 9:00 AM - 11:00 AM
Thursday, August 4, 2022 9:00 AM - 11:00 AM
Thursday, August 11, 2022 9:00 AM - 11:00 AM
Thursday, August 18, 2022 9:00 AM - 11:00 AM
Thursday, August 25, 2022 9:00 AM - 11:00 AM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer's or dementia.

Notes:
Location update 6/9/2022: Center Point Church, Waterville, ME This workshop will not be held online.

Register

Better Health Now with Pain

July 26, 2022 - August 30, 2022
9:30 AM - 10:30 AM

Online


Cost: $0
Primary Language: English
Class Leader: Derek Bowen

Contact Name: Melissa Emmons
Contact Phone: 2076267350

Tuesday, July 26, 2022 9:30 AM - 10:30 AM
Tuesday, August 2, 2022 9:30 AM - 10:30 AM
Tuesday, August 9, 2022 9:30 AM - 10:30 AM
Tuesday, August 16, 2022 9:30 AM - 10:30 AM
Tuesday, August 23, 2022 9:30 AM - 10:30 AM
Tuesday, August 30, 2022 9:30 AM - 10:30 AM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants at home in advance of the class start date. Participants will join a small group discussion by [. . .]

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A Matter of Balance

August 02, 2022 - August 25, 2022
5:00 PM - 7:00 PM

Mt. Ararat High School

Cost: $0
Primary Language: English
Class Leaders: Jen Paquet, Monica Lizotte

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Tuesday, August 2, 2022 5:00 PM - 7:00 PM
Thursday, August 4, 2022 5:00 PM - 7:00 PM
Tuesday, August 9, 2022 5:00 PM - 7:00 PM
Thursday, August 11, 2022 5:00 PM - 7:00 PM
Tuesday, August 16, 2022 5:00 PM - 7:00 PM
Thursday, August 18, 2022 5:00 PM - 7:00 PM
Tuesday, August 23, 2022 5:00 PM - 7:00 PM
Thursday, August 25, 2022 5:00 PM - 7:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This workshop is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Better Health Now with Diabetes

August 03, 2022 - September 07, 2022
9:00 AM - 10:00 AM

Online


Cost: $0
Primary Language: English
Class Leader: Derek Bowen

Contact Name: Melissa Emmons
Contact Phone: 2072139663

Wednesday, August 3, 2022 9:00 AM - 10:00 AM
Wednesday, August 10, 2022 9:00 AM - 10:00 AM
Wednesday, August 17, 2022 9:00 AM - 10:00 AM
Wednesday, August 24, 2022 9:00 AM - 10:00 AM
Wednesday, August 31, 2022 9:00 AM - 10:00 AM
Wednesday, September 7, 2022 9:00 AM - 10:00 AM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is presented in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to participants at home prior to the start of the class. Participants will join the class leader and a small [. . .]

Register

Bingocize®

August 09, 2022 - October 13, 2022
10:00 AM - 11:00 AM

Education Center at Seniors Plus

Cost: $0
Primary Language: English
Class Leaders: Katherine Mills, Terry Redlevske

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Tuesday, August 9, 2022 10:00 AM - 11:00 AM
Thursday, August 11, 2022 10:00 AM - 11:00 AM
Tuesday, August 16, 2022 10:00 AM - 11:00 AM
Thursday, August 18, 2022 10:00 AM - 11:00 AM
Tuesday, August 23, 2022 10:00 AM - 11:00 AM
Thursday, August 25, 2022 10:00 AM - 11:00 AM
Tuesday, August 30, 2022 10:00 AM - 11:00 AM
Thursday, September 1, 2022 10:00 AM - 11:00 AM
Tuesday, September 6, 2022 10:00 AM - 11:00 AM
Thursday, September 8, 2022 10:00 AM - 11:00 AM
Tuesday, September 13, 2022 10:00 AM - 11:00 AM
Thursday, September 15, 2022 10:00 AM - 11:00 AM
Tuesday, September 20, 2022 10:00 AM - 11:00 AM
Thursday, September 22, 2022 10:00 AM - 11:00 AM
Tuesday, September 27, 2022 10:00 AM - 11:00 AM
Thursday, September 29, 2022 10:00 AM - 11:00 AM
Tuesday, October 4, 2022 10:00 AM - 11:00 AM
Thursday, October 6, 2022 10:00 AM - 11:00 AM
Tuesday, October 11, 2022 10:00 AM - 11:00 AM
Thursday, October 13, 2022 10:00 AM - 11:00 AM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.

Register

Living Well with Diabetes

August 11, 2022 - September 15, 2022
1:00 PM - 3:30 PM

Online


Cost: $0
Primary Language: English
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Thursday, August 11, 2022 1:00 PM - 3:30 PM
Thursday, August 18, 2022 1:00 PM - 3:30 PM
Thursday, August 25, 2022 1:00 PM - 3:30 PM
Thursday, September 1, 2022 1:00 PM - 3:30 PM
Thursday, September 8, 2022 1:00 PM - 3:30 PM
Thursday, September 15, 2022 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register
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