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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

October 12, 2021 - November 16, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Tuesday, October 12, 2021 9:00 AM - 11:30 AM
Tuesday, October 19, 2021 9:00 AM - 11:30 AM
Tuesday, October 26, 2021 9:00 AM - 11:30 AM
Tuesday, November 2, 2021 9:00 AM - 11:30 AM
Tuesday, November 9, 2021 9:00 AM - 11:30 AM
Tuesday, November 16, 2021 9:00 AM - 11:30 AM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

A Matter of Balance

October 13, 2021 - December 06, 2021
10:00 AM - 12:00 PM

Online


Cost: $0
Class Leader: Lori Diadone

Contact Name: Lori Diadone
Contact Email: info@eaaa.org
Contact Phone: 207-941-2865

Wednesday, October 13, 2021 10:00 AM - 12:00 PM
Monday, October 18, 2021 10:00 AM - 12:00 PM
Monday, October 25, 2021 10:00 AM - 12:00 PM
Monday, November 1, 2021 10:00 AM - 12:00 PM
Monday, November 8, 2021 10:00 AM - 12:00 PM
Monday, November 15, 2021 10:00 AM - 12:00 PM
Monday, November 22, 2021 10:00 AM - 12:00 PM
Monday, November 29, 2021 10:00 AM - 12:00 PM
Monday, December 6, 2021 10:00 AM - 12:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program is the virtual A Matter of Balance class and includes 9 two-hour sessions online via Zoom. The class is held on Mondays starting October 18, 2021 from 10am-12pm, with a session zero, offered on Wednesday October 13, 2021, to help partic [. . .]

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Living Well with Chronic Pain

October 14, 2021 - November 18, 2021
12:00 PM - 2:30 PM

Online


Cost: $0
Class Leaders: Jennifer Fortin, Jen Paquet

Contact Name: Mary Hansen
Contact Phone: 207-620-2926

Thursday, October 14, 2021 12:00 PM - 2:30 PM
Thursday, October 21, 2021 12:00 PM - 2:30 PM
Thursday, October 28, 2021 12:00 PM - 2:30 PM
Thursday, November 4, 2021 12:00 PM - 2:30 PM
Friday, November 12, 2021 12:00 PM - 2:30 PM
Thursday, November 18, 2021 12:00 PM - 2:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class is provided by Spectrum Generations, a Healthy Living for ME partner.

Register

Living Well with Chronic Pain

October 18, 2021 - November 22, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Terry Sandusky, Jane Hanson

Contact Name: jane Hanson
Contact Phone: 207-760-6258

Monday, October 18, 2021 9:00 AM - 11:30 AM
Monday, October 25, 2021 9:00 AM - 11:30 AM
Monday, November 1, 2021 9:00 AM - 11:30 AM
Monday, November 8, 2021 9:00 AM - 11:30 AM
Monday, November 15, 2021 9:00 AM - 11:30 AM
Monday, November 22, 2021 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Register

Living Well with Diabetes

October 19, 2021 - November 23, 2021
1:00 PM - 3:30 PM

Online


Cost: $0
Class Leader: Katherine Mills

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Tuesday, October 19, 2021 1:00 PM - 3:30 PM
Tuesday, October 26, 2021 1:00 PM - 3:30 PM
Tuesday, November 2, 2021 1:00 PM - 3:30 PM
Tuesday, November 9, 2021 1:00 PM - 3:30 PM
Tuesday, November 16, 2021 1:00 PM - 3:30 PM
Tuesday, November 23, 2021 1:00 PM - 3:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class will take place virtually via Zoom. This class is brought to you by Sacopee Valley Adult Education, SeniorsPlus, and Healthy Living for ME. All participants will need access to a device with both a microphone (speaker) and a video camera.

Register

Bingocize®

October 20, 2021 - December 29, 2021
3:00 PM - 4:00 PM

Online


Cost: $0
Class Leader: Jane Hanson

Contact Name: Jane Hanson
Contact Phone: 207-764-3396

Wednesday, October 20, 2021 3:00 PM - 4:00 PM
Monday, October 25, 2021 3:00 PM - 4:00 PM
Wednesday, October 27, 2021 3:00 PM - 4:00 PM
Monday, November 1, 2021 3:00 PM - 4:00 PM
Wednesday, November 3, 2021 3:00 PM - 4:00 PM
Monday, November 8, 2021 3:00 PM - 4:00 PM
Wednesday, November 10, 2021 3:00 PM - 4:00 PM
Monday, November 15, 2021 3:00 PM - 4:00 PM
Wednesday, November 17, 2021 3:00 PM - 4:00 PM
Monday, November 22, 2021 3:00 PM - 4:00 PM
Monday, November 29, 2021 3:00 PM - 4:00 PM
Wednesday, December 1, 2021 3:00 PM - 4:00 PM
Monday, December 6, 2021 3:00 PM - 4:00 PM
Wednesday, December 8, 2021 3:00 PM - 4:00 PM
Monday, December 13, 2021 3:00 PM - 4:00 PM
Wednesday, December 15, 2021 3:00 PM - 4:00 PM
Monday, December 20, 2021 3:00 PM - 4:00 PM
Wednesday, December 22, 2021 3:00 PM - 4:00 PM
Monday, December 27, 2021 3:00 PM - 4:00 PM
Wednesday, December 29, 2021 3:00 PM - 4:00 PM

Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

Notes:
This is a free, ZOOM class mixing Bingo with moderate exercise

Register

Better Health Now with Diabetes

October 29, 2021 - December 10, 2021
12:00 PM - 1:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Friday, October 29, 2021 12:00 PM - 1:00 PM
Friday, November 5, 2021 12:00 PM - 1:00 PM
Friday, November 12, 2021 12:00 PM - 1:00 PM
Friday, November 19, 2021 12:00 PM - 1:00 PM
Friday, December 3, 2021 12:00 PM - 1:00 PM
Friday, December 10, 2021 12:00 PM - 1:00 PM

Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to you at home. Weekly you will join the class leader and a small group by phone for a 45-60 minute discussion. [. . .]

Register

Living Well with Chronic Pain

November 03, 2021 - December 08, 2021
9:00 AM - 11:30 AM

Online


Cost: $0
Class Leaders: Robyn Spugnardi, Katherine Mills

Contact Name: Katherine Mills
Contact Email: kmills@seniorsplus.org
Contact Phone: 207-440-2390

Wednesday, November 3, 2021 9:00 AM - 11:30 AM
Wednesday, November 10, 2021 9:00 AM - 11:30 AM
Wednesday, November 17, 2021 9:00 AM - 11:30 AM
Wednesday, November 24, 2021 9:00 AM - 11:30 AM
Wednesday, December 1, 2021 9:00 AM - 11:30 AM
Wednesday, December 8, 2021 9:00 AM - 11:30 AM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
This class will be offered virtually via Zoom. All participants must pre-register to receive the Zoom class link. Participant must have access to a device (tablet, smartphone, computer, laptop) that has a microphone (audio) as well as a webcam (video [. . .]

Register

Better Health Now with Pain

November 03, 2021 - December 08, 2021
1:00 PM - 2:00 PM

Online


Cost: $0
Class Leader: Melissa Emmons

Contact Name: Melissa Emmons
Contact Phone: 207-213-9663

Wednesday, November 3, 2021 1:00 PM - 2:00 PM
Wednesday, November 10, 2021 1:00 PM - 2:00 PM
Wednesday, November 17, 2021 1:00 PM - 2:00 PM
Wednesday, November 24, 2021 1:00 PM - 2:00 PM
Wednesday, December 1, 2021 1:00 PM - 2:00 PM
Wednesday, December 8, 2021 1:00 PM - 2:00 PM

Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. Class materials will be mailed to you at home. Weekly you will join the class leader and a small group by phone for a 45-60 minute discussion. [. . .]

Register

Living Well with Diabetes

November 03, 2021 - December 15, 2021
5:00 PM - 7:30 PM

Cost: $0
Class Leaders: Vicki Foster, Barbara Millen

Contact Name: Melissa Emmons
Contact Phone: 207-626-7350

Wednesday, November 3, 2021 5:00 PM - 7:30 PM
Wednesday, November 10, 2021 5:00 PM - 7:30 PM
Wednesday, November 17, 2021 5:00 PM - 7:30 PM
Wednesday, December 1, 2021 5:00 PM - 7:30 PM
Wednesday, December 8, 2021 5:00 PM - 7:30 PM
Wednesday, December 15, 2021 5:00 PM - 7:30 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Notes:
This class is created in partnership with MaineGeneral's Peter Alfond Prevention & Healthy Living Center. This class meets in-person weekly for 6 sessions (please note there is no class on Wednesday, 11/24 due to the Thanksgiving holiday). Each class [. . .]

Register
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