Tuesday, July 12, 2022 | 8:00 AM - 9:00 AM | |
Thursday, July 14, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, July 19, 2022 | 8:00 AM - 9:00 AM | |
Thursday, July 21, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, July 26, 2022 | 8:00 AM - 9:00 AM | |
Thursday, July 28, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, August 2, 2022 | 8:00 AM - 9:00 AM | |
Thursday, August 4, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, August 9, 2022 | 8:00 AM - 9:00 AM | |
Thursday, August 11, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, August 16, 2022 | 8:00 AM - 9:00 AM | |
Thursday, August 18, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, August 23, 2022 | 8:00 AM - 9:00 AM | |
Thursday, August 25, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, August 30, 2022 | 8:00 AM - 9:00 AM | |
Thursday, September 1, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, September 6, 2022 | 8:00 AM - 9:00 AM | |
Thursday, September 8, 2022 | 8:00 AM - 9:00 AM | |
Tuesday, September 13, 2022 | 8:00 AM - 9:00 AM | |
Thursday, September 15, 2022 | 8:00 AM - 9:00 AM |
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
Tuesday, July 12, 2022 | 9:00 AM - 11:30 AM | |
Tuesday, July 19, 2022 | 9:00 AM - 11:30 AM | |
Tuesday, July 26, 2022 | 9:00 AM - 11:30 AM | |
Tuesday, August 2, 2022 | 9:00 AM - 11:30 AM | |
Tuesday, August 9, 2022 | 9:00 AM - 11:30 AM | |
Tuesday, August 16, 2022 | 9:00 AM - 11:30 AM |
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
Wednesday, July 13, 2022 | 1:00 PM - 2:00 PM | |
Friday, July 15, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, July 20, 2022 | 1:00 PM - 2:00 PM | |
Friday, July 22, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, July 27, 2022 | 1:00 PM - 2:00 PM | |
Friday, July 29, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, August 3, 2022 | 1:00 PM - 2:00 PM | |
Friday, August 5, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, August 10, 2022 | 1:00 PM - 2:00 PM | |
Friday, August 12, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, August 17, 2022 | 1:00 PM - 2:00 PM | |
Friday, August 19, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, August 24, 2022 | 1:00 PM - 2:00 PM | |
Friday, August 26, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, August 31, 2022 | 1:00 PM - 2:00 PM | |
Friday, September 2, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, September 7, 2022 | 1:00 PM - 2:00 PM | |
Friday, September 9, 2022 | 1:00 PM - 2:00 PM | |
Wednesday, September 14, 2022 | 1:00 PM - 2:00 PM | |
Friday, September 16, 2022 | 1:00 PM - 2:00 PM |
Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.
Tuesday, July 19, 2022 | 6:30 AM - 8:30 AM | |
Tuesday, July 26, 2022 | 6:30 AM - 8:30 AM | |
Tuesday, August 2, 2022 | 6:30 AM - 8:30 AM | |
Tuesday, August 9, 2022 | 6:30 AM - 8:30 AM | |
Tuesday, August 16, 2022 | 6:30 AM - 8:30 AM | |
Tuesday, August 23, 2022 | 6:30 AM - 8:30 AM |
The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer's or dementia.
Thursday, July 21, 2022 | 9:00 AM - 11:00 AM | |
Thursday, July 28, 2022 | 9:00 AM - 11:00 AM | |
Thursday, August 4, 2022 | 9:00 AM - 11:00 AM | |
Thursday, August 11, 2022 | 9:00 AM - 11:00 AM | |
Thursday, August 18, 2022 | 9:00 AM - 11:00 AM | |
Thursday, August 25, 2022 | 9:00 AM - 11:00 AM |
The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer's or dementia.
Tuesday, July 26, 2022 | 9:30 AM - 10:30 AM | |
Tuesday, August 2, 2022 | 9:30 AM - 10:30 AM | |
Tuesday, August 9, 2022 | 9:30 AM - 10:30 AM | |
Tuesday, August 16, 2022 | 9:30 AM - 10:30 AM | |
Tuesday, August 23, 2022 | 9:30 AM - 10:30 AM | |
Tuesday, August 30, 2022 | 9:30 AM - 10:30 AM |
Better Health with Pain is a free mail order toolkit for those who experience long-term pain and/or their caregivers. Some of the topics include pacing & planning, medication management, and the Moving Easy Program, among many others. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times, either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Chronic Pain workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Tuesday, August 2, 2022 | 5:00 PM - 7:00 PM | |
Thursday, August 4, 2022 | 5:00 PM - 7:00 PM | |
Tuesday, August 9, 2022 | 5:00 PM - 7:00 PM | |
Thursday, August 11, 2022 | 5:00 PM - 7:00 PM | |
Tuesday, August 16, 2022 | 5:00 PM - 7:00 PM | |
Thursday, August 18, 2022 | 5:00 PM - 7:00 PM | |
Tuesday, August 23, 2022 | 5:00 PM - 7:00 PM | |
Thursday, August 25, 2022 | 5:00 PM - 7:00 PM |
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
Wednesday, August 3, 2022 | 9:00 AM - 10:00 AM | |
Wednesday, August 10, 2022 | 9:00 AM - 10:00 AM | |
Wednesday, August 17, 2022 | 9:00 AM - 10:00 AM | |
Wednesday, August 24, 2022 | 9:00 AM - 10:00 AM | |
Wednesday, August 31, 2022 | 9:00 AM - 10:00 AM | |
Wednesday, September 7, 2022 | 9:00 AM - 10:00 AM |
Better Health with Diabetes is a free mail order toolkit for those who have or are at risk of diabetes and/or their caregivers. Participants must pre-register to receive their toolkit workshop materials and work with a certified leader via telephone or ZOOM at predetermined times either by yourself or in small groups. This process allows the participant all of the educational benefits of the Living Well with Diabetes workshop and equips them with tools to effectively manage their ongoing condition(s), all while maintaining social distancing from their home.
Tuesday, August 9, 2022 | 10:00 AM - 11:00 AM | |
Thursday, August 11, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, August 16, 2022 | 10:00 AM - 11:00 AM | |
Thursday, August 18, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, August 23, 2022 | 10:00 AM - 11:00 AM | |
Thursday, August 25, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, August 30, 2022 | 10:00 AM - 11:00 AM | |
Thursday, September 1, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, September 6, 2022 | 10:00 AM - 11:00 AM | |
Thursday, September 8, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, September 13, 2022 | 10:00 AM - 11:00 AM | |
Thursday, September 15, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, September 20, 2022 | 10:00 AM - 11:00 AM | |
Thursday, September 22, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, September 27, 2022 | 10:00 AM - 11:00 AM | |
Thursday, September 29, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, October 4, 2022 | 10:00 AM - 11:00 AM | |
Thursday, October 6, 2022 | 10:00 AM - 11:00 AM | |
Tuesday, October 11, 2022 | 10:00 AM - 11:00 AM | |
Thursday, October 13, 2022 | 10:00 AM - 11:00 AM |
Bingocize combines a bingo-like game with exercise and health education. The program has been shown to increase older adults' functional fitness, health knowledge, and social engagement.
Thursday, August 11, 2022 | 1:00 PM - 3:30 PM | |
Thursday, August 18, 2022 | 1:00 PM - 3:30 PM | |
Thursday, August 25, 2022 | 1:00 PM - 3:30 PM | |
Thursday, September 1, 2022 | 1:00 PM - 3:30 PM | |
Thursday, September 8, 2022 | 1:00 PM - 3:30 PM | |
Thursday, September 15, 2022 | 1:00 PM - 3:30 PM |
Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.