Elderly women exercising

Find A Class Near You

Showing 40 results for all classes sorted by date

Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Living Well with Diabetes

August 27, 2019 - October 01, 2019
9:30 AM - 12:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leader: Judy Anderson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Tuesday, August 27, 2019 9:30 AM - 12:00 PM
Tuesday, September 3, 2019 9:30 AM - 12:00 PM
Tuesday, September 10, 2019 9:30 AM - 12:00 PM
Tuesday, September 17, 2019 9:30 AM - 12:00 PM
Tuesday, September 24, 2019 9:30 AM - 12:00 PM
Tuesday, October 1, 2019 9:30 AM - 12:00 PM

Living Well with Diabetes is designed to help people with type 2 diabetes learn how to live well. Topics include: techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, depression, anger, fear and frustration; appropriate exercise for maintaining and improving strength and endurance; healthy eating, appropriate use of medication; and working with healthcare providers.

Register

Living Well for Better Health

August 28, 2019 - October 10, 2019
9:30 AM - 12:00 PM

Aroostook Area Agency on Aging

Cost: Free of Charge
Class Leaders: Ruth Hanson, Judy Anderson

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Wednesday, August 28, 2019 9:30 AM - 12:00 PM
Wednesday, September 4, 2019 9:30 AM - 12:00 PM
Wednesday, September 11, 2019 9:30 AM - 12:00 PM
Wednesday, September 18, 2019 9:30 AM - 12:00 PM
Wednesday, September 25, 2019 9:30 AM - 12:00 PM
Thursday, October 10, 2019 9:30 AM - 12:00 PM

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Register

A Matter of Balance

We are sorry, but this class is currently full. Please contact Jen Paquet at jpaquet@healthylivingforme.org or (207) 620-1642 to get on the waiting list. You may also choose to select a different class.

August 28, 2019 - October 16, 2019
1:00 PM - 3:00 PM

Snow Pond Senior Center

Cost: Free of Charge
Class Leaders: Carmen Bedard, Doris Mathias

Contact Name: Jen Paquet
Contact Phone: (207) 620-1642

Wednesday, August 28, 2019 1:00 PM - 3:00 PM
Wednesday, September 4, 2019 1:00 PM - 3:00 PM
Wednesday, September 11, 2019 1:00 PM - 3:00 PM
Wednesday, September 18, 2019 1:00 PM - 3:00 PM
Wednesday, September 25, 2019 1:00 PM - 3:00 PM
Wednesday, October 2, 2019 1:00 PM - 3:00 PM
Wednesday, October 9, 2019 1:00 PM - 3:00 PM
Wednesday, October 16, 2019 1:00 PM - 3:00 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
This program is offered through Spectrum Generations, a Healthy Living for ME provider.


Savvy Caregiver

August 29, 2019 - October 03, 2019
5:30 PM - 7:30 PM

SeniorsPlus - Olivia's Room

Cost: Free of Charge
Class Leader: Laure Johnson

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, August 29, 2019 5:30 PM - 7:30 PM
Thursday, September 5, 2019 5:30 PM - 7:30 PM
Thursday, September 12, 2019 5:30 PM - 7:30 PM
Thursday, September 19, 2019 5:30 PM - 7:30 PM
Thursday, September 26, 2019 5:30 PM - 7:30 PM
Thursday, October 3, 2019 5:30 PM - 7:30 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Register

National Diabetes Prevention Program

September 04, 2019 - August 19, 2020
9:00 AM - 10:00 AM

Cohen Community Center

Cost: Free of Charge
Class Leader: Jennifer Fortin

Contact Name: Jennifer Fortin
Contact Phone: 207-620-1657

Wednesday, September 4, 2019 9:00 AM - 10:00 AM
Wednesday, September 11, 2019 9:00 AM - 10:00 AM
Wednesday, September 18, 2019 9:00 AM - 10:00 AM
Wednesday, September 25, 2019 9:00 AM - 10:00 AM
Wednesday, October 2, 2019 9:00 AM - 10:00 AM
Wednesday, October 9, 2019 9:00 AM - 10:00 AM
Wednesday, October 16, 2019 9:00 AM - 10:00 AM
Wednesday, October 23, 2019 9:00 AM - 10:00 AM
Wednesday, October 30, 2019 9:00 AM - 10:00 AM
Wednesday, November 6, 2019 9:00 AM - 10:00 AM
Wednesday, November 13, 2019 9:00 AM - 10:00 AM
Wednesday, November 20, 2019 9:00 AM - 10:00 AM
Wednesday, November 27, 2019 9:00 AM - 10:00 AM
Wednesday, December 4, 2019 9:00 AM - 10:00 AM
Wednesday, December 11, 2019 9:00 AM - 10:00 AM
Wednesday, December 18, 2019 9:00 AM - 10:00 AM
Wednesday, January 8, 2020 9:00 AM - 10:00 AM
Wednesday, January 22, 2020 9:00 AM - 10:00 AM
Wednesday, February 5, 2020 9:00 AM - 10:00 AM
Wednesday, February 19, 2020 9:00 AM - 10:00 AM
Wednesday, March 4, 2020 9:00 AM - 10:00 AM
Wednesday, March 18, 2020 9:00 AM - 10:00 AM
Wednesday, April 1, 2020 9:00 AM - 10:00 AM
Wednesday, April 15, 2020 9:00 AM - 10:00 AM
Wednesday, April 29, 2020 9:00 AM - 10:00 AM
Wednesday, May 13, 2020 9:00 AM - 10:00 AM
Wednesday, May 20, 2020 9:00 AM - 10:00 AM
Wednesday, June 3, 2020 9:00 AM - 10:00 AM
Wednesday, June 17, 2020 9:00 AM - 10:00 AM
Wednesday, July 1, 2020 9:00 AM - 10:00 AM
Wednesday, July 15, 2020 9:00 AM - 10:00 AM
Wednesday, July 29, 2020 9:00 AM - 10:00 AM
Wednesday, August 12, 2020 9:00 AM - 10:00 AM
Wednesday, August 19, 2020 9:00 AM - 10:00 AM

The National Diabetes Prevention Program is for adults who are at risk for developing type 2 diabetes or who have pre-diabetes. The program provides participant’s access to a free lifestyle coach in a one-hour group setting for this year-long program. The program consists of 16 weekly sessions followed by every other week for the remainder of the year-long program. The focus is on gradual lifestyle changes, resulting in fat and calorie reduction and increased physical activity.

Notes:
This program meets weekly for the first 16 weeks then every other week for the remainder of the year. Pre-eligibility for this program is required. Please call us at 1-800-620-6036 or email at info@healthylivingforme.org

Register

Savvy Caregiver

September 04, 2019 - October 09, 2019
1:00 PM - 3:00 PM

Cary Medical Center - Chan Center

Cost: Free of Charge
Class Leader: Sharon Berz

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Wednesday, September 4, 2019 1:00 PM - 3:00 PM
Wednesday, September 11, 2019 1:00 PM - 3:00 PM
Wednesday, September 18, 2019 1:00 PM - 3:00 PM
Wednesday, September 25, 2019 1:00 PM - 3:00 PM
Wednesday, October 2, 2019 1:00 PM - 3:00 PM
Wednesday, October 9, 2019 1:00 PM - 3:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
This is Savvy Caregiver 1

Register

Living Well with Chronic Pain

September 05, 2019 - October 10, 2019
2:00 PM - 4:30 PM

Cost: Free of Charge
Class Leaders: Katherine Duchette, Kerry Faria

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Thursday, September 5, 2019 2:00 PM - 4:30 PM
Thursday, September 12, 2019 2:00 PM - 4:30 PM
Thursday, September 19, 2019 2:00 PM - 4:30 PM
Thursday, September 26, 2019 2:00 PM - 4:30 PM
Thursday, October 3, 2019 2:00 PM - 4:30 PM
Thursday, October 10, 2019 2:00 PM - 4:30 PM

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Notes:
Open to Schooner Estate residents and the public.

Register

Savvy Caregiver

September 07, 2019 - October 12, 2019
10:00 AM - 12:00 PM

Cary Medical Center - Chan Center

Cost: Free of Charge
Class Leader: Sharon Berz

Contact Name: Jane Hanson
Contact Phone: 207-760-6258

Saturday, September 7, 2019 10:00 AM - 12:00 PM
Saturday, September 14, 2019 10:00 AM - 12:00 PM
Saturday, September 21, 2019 10:00 AM - 12:00 PM
Saturday, September 28, 2019 10:00 AM - 12:00 PM
Saturday, October 5, 2019 10:00 AM - 12:00 PM
Saturday, October 12, 2019 10:00 AM - 12:00 PM

The Savvy Caregiver Workshop is a six session training series for informal caregivers. For most family caregivers, caregiving itself is a new role, one for which training is needed, just as a person would receive training for any new job. The Savvy Caregiver Program helps caregivers better understand the changes their loved ones are experiencing, and how to best provide individualized care for their care recipients throughout the progression of Alzheimer’s or dementia.

Notes:
This class is Savvy Caregiver 1

Register

A Matter of Balance

September 09, 2019 - October 03, 2019
1:30 PM - 3:30 PM

Cost: Free of Charge
Class Leader: Jennifer Fortin

Contact Name: Jennifer Fortin
Contact Phone: 207-620-1657

Monday, September 9, 2019 1:30 PM - 3:30 PM
Thursday, September 12, 2019 1:30 PM - 3:30 PM
Monday, September 16, 2019 1:30 PM - 3:30 PM
Thursday, September 19, 2019 1:30 PM - 3:30 PM
Monday, September 23, 2019 1:30 PM - 3:30 PM
Thursday, September 26, 2019 1:30 PM - 3:30 PM
Monday, September 30, 2019 1:30 PM - 3:30 PM
Thursday, October 3, 2019 1:30 PM - 3:30 PM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Register

A Matter of Balance

We are sorry, but this class is currently full. Please contact Maija Dyke at mdyke@seniorsplus.org or 207-513-3744 to get on the waiting list. You may also choose to select a different class.

September 10, 2019 - October 29, 2019
9:00 AM - 11:00 AM

Auburn Recreation Department

Cost: Free of Charge
Class Leader: Dana Morrell

Contact Name: Maija Dyke
Contact Email: mdyke@seniorsplus.org
Contact Phone: 207-513-3744

Tuesday, September 10, 2019 9:00 AM - 11:00 AM
Tuesday, September 17, 2019 9:00 AM - 11:00 AM
Tuesday, September 24, 2019 9:00 AM - 11:00 AM
Tuesday, October 1, 2019 9:00 AM - 11:00 AM
Tuesday, October 8, 2019 9:00 AM - 11:00 AM
Tuesday, October 15, 2019 9:00 AM - 11:00 AM
Tuesday, October 22, 2019 9:00 AM - 11:00 AM
Tuesday, October 29, 2019 9:00 AM - 11:00 AM

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Notes:
To register for this workshop, call Jamie Longley at Auburn Recreation at 333.6601 ext. 2108.


Previous 1 | 2 | 3 | 4 Next