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Living Well for Better Health
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
- Location
-
Kennebec Valley YMCA
- Workshop Leaders
Larissa Hannan, Brandon Tardiff
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Mar 11, 2019 | 9:30 AM | 12:00 PM |
2 | Mon, Mar 18, 2019 | 9:30 AM | 12:00 PM |
3 | Mon, Mar 25, 2019 | 9:30 AM | 12:00 PM |
4 | Mon, Apr 1, 2019 | 9:30 AM | 12:00 PM |
5 | Mon, Apr 8, 2019 | 9:30 AM | 12:00 PM |
6 | Mon, Apr 22, 2019 | 9:30 AM | 12:00 PM |