You can't register for this class because it has already started.
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Kennebec Plaza
- Workshop Leaders
Derek Bowen, Monica Hawk
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jan 10, 2023 | 1:00 PM | 3:30 PM |
2 | Tue, Jan 17, 2023 | 1:00 PM | 3:30 PM |
3 | Tue, Jan 24, 2023 | 1:00 PM | 3:30 PM |
4 | Tue, Jan 31, 2023 | 1:00 PM | 3:30 PM |
5 | Tue, Feb 7, 2023 | 1:00 PM | 3:30 PM |
6 | Tue, Feb 14, 2023 | 1:00 PM | 3:30 PM |
Notes
This workshop is open only to residents of the Kennebec Plaza, and is provided by Spectrum Generations, a Healthy Living for ME partner.