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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Education Center at Seniors Plus
Class Leader

Katherine Mills

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Jun 7, 2022 1:00 PM 3:30 PM
2 Tue, Jun 14, 2022 1:00 PM 3:30 PM
3 Tue, Jun 21, 2022 1:00 PM 3:30 PM
4 Tue, Jun 28, 2022 1:00 PM 3:30 PM
5 Tue, Jul 5, 2022 1:00 PM 3:30 PM
6 Tue, Jul 12, 2022 1:00 PM 3:30 PM
Notes

All participants will need a device (computer, tablet, smart phone) that has both a microphone and camera. Zoom training is available to those that need it.