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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Mt. Ararat High School
- Workshop Leader
Monica Hawk
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Tue, Aug 2, 2022 | 5:00 PM | 7:00 PM |
| 2 | Thu, Aug 4, 2022 | 5:00 PM | 7:00 PM |
| 3 | Tue, Aug 9, 2022 | 5:00 PM | 7:00 PM |
| 4 | Thu, Aug 11, 2022 | 5:00 PM | 7:00 PM |
| 5 | Tue, Aug 16, 2022 | 5:00 PM | 7:00 PM |
| 6 | Thu, Aug 18, 2022 | 5:00 PM | 7:00 PM |
| 7 | Tue, Aug 23, 2022 | 5:00 PM | 7:00 PM |
| 8 | Thu, Aug 25, 2022 | 5:00 PM | 7:00 PM |
Notes
This workshop is provided by Spectrum Generations, a Healthy Living for ME partner.