We are sorry, but this class is currently full. Please contact Melissa Emmons at melissa.emmons@mainegeneral.org or 2076267350 to get on the waiting list. You may also choose to select a different class.

A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Alfond Youth and Community Center
Class Leaders

Jen Paquet, Melissa Emmons

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, Jun 20, 2022 9:00 AM 11:00 AM
2 Wed, Jun 22, 2022 9:00 AM 11:00 AM
3 Mon, Jun 27, 2022 9:00 AM 11:00 AM
4 Wed, Jun 29, 2022 9:00 AM 11:00 AM
5 Wed, Jul 6, 2022 9:00 AM 11:00 AM
6 Mon, Jul 11, 2022 9:00 AM 11:00 AM
7 Wed, Jul 13, 2022 9:00 AM 11:00 AM
8 Mon, Jul 18, 2022 9:00 AM 11:00 AM
Notes

This class is created in partnership with MaineGeneral's Community Health Department. This class is being held at the Alfond Youth and Community Center in Waterville. A class leader will call to confirm your registration a week before the class start [. . .]