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EnhanceFitness
EnhanceFitness is a low-cost, evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized and empowered to sustain independent lives. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility - everything older adults need to maintain health and function as they age.
- Location
-
CLC YMCA
- Workshop Leader
Robin Maginn
- Cost
$0
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Dec 1, 2021 | 10:30 AM | 11:30 AM |
| 2 | Fri, Dec 3, 2021 | 10:30 AM | 11:30 AM |
| 3 | Mon, Dec 6, 2021 | 10:30 AM | 11:30 AM |
| 4 | Wed, Dec 8, 2021 | 10:30 AM | 11:30 AM |
| 5 | Fri, Dec 10, 2021 | 10:30 AM | 11:30 AM |
| 6 | Mon, Dec 13, 2021 | 10:30 AM | 11:30 AM |
| 7 | Wed, Dec 15, 2021 | 10:30 AM | 11:30 AM |
| 8 | Fri, Dec 17, 2021 | 10:30 AM | 11:30 AM |
| 9 | Mon, Dec 20, 2021 | 10:30 AM | 11:30 AM |
| 10 | Fri, Dec 24, 2021 | 10:30 AM | 11:30 AM |
| 11 | Mon, Dec 27, 2021 | 10:30 AM | 11:30 AM |
| 12 | Wed, Dec 29, 2021 | 10:30 AM | 11:30 AM |