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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
The Atrium at The Cedars
Class Leaders

Katherine Mills, Jackie Morton

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Jan 4, 2022 9:00 AM 11:00 AM
2 Thu, Jan 6, 2022 9:00 AM 11:00 AM
3 Tue, Jan 11, 2022 9:00 AM 11:00 AM
4 Thu, Jan 13, 2022 9:00 AM 11:00 AM
5 Tue, Jan 18, 2022 9:00 AM 11:00 AM
6 Thu, Jan 20, 2022 9:00 AM 11:00 AM
7 Tue, Jan 25, 2022 9:00 AM 11:00 AM
8 Thu, Jan 27, 2022 9:00 AM 11:00 AM
Notes

This workshop is brought to you by SeniorsPlus, Healthy Living for ME, and The Atrium at The Cedars. Masking and social distancing will be in effect. This workshop is only available to Atrium residents.