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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Online
- Workshop Leader
Lori Diadone
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Mon, Oct 18, 2021 | 10:00 AM | 12:00 PM |
2 | Mon, Oct 25, 2021 | 10:00 AM | 12:00 PM |
3 | Mon, Nov 1, 2021 | 10:00 AM | 12:00 PM |
4 | Mon, Nov 8, 2021 | 10:00 AM | 12:00 PM |
5 | Mon, Nov 15, 2021 | 10:00 AM | 12:00 PM |
6 | Mon, Nov 22, 2021 | 10:00 AM | 12:00 PM |
7 | Mon, Nov 29, 2021 | 10:00 AM | 12:00 PM |
8 | Mon, Dec 6, 2021 | 10:00 AM | 12:00 PM |
9 | Mon, Dec 13, 2021 | 10:00 AM | 12:00 PM |
Notes
This program is the virtual A Matter of Balance class and includes 9 two-hour sessions online via Zoom. The class is held on Mondays starting October 18, 2021 from 10am-12pm, with a session zero, offered on Wednesday October 13, 2021, to help partic
[. . .]
ipants become familiar with Zoom and the online program. All participants will need a webcam and microphone to join the program safely.