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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
South Portland Public Library
Workshop Leaders

John Testa, Sheila Reid

Cost

$0


Schedule
Session Date Start Time End Time
1 Tue, Oct 12, 2021 1:00 PM 3:00 PM
2 Fri, Oct 15, 2021 1:00 PM 3:00 PM
3 Tue, Oct 19, 2021 1:00 PM 3:00 PM
4 Fri, Oct 22, 2021 1:00 PM 3:00 PM
5 Tue, Oct 26, 2021 1:00 PM 3:00 PM
6 Fri, Oct 29, 2021 1:00 PM 3:00 PM
7 Tue, Nov 2, 2021 1:00 PM 3:00 PM
8 Fri, Nov 5, 2021 1:00 PM 3:00 PM
Notes

This class will take place in person at the South Portland Public library in the lower level. All attendees will be required to wear a mask during the program and be fully vaccinated. This program is provided by the The Southern Maine Agency on Ag [. . .]