We are sorry, but this class is currently full. Please contact Mary Hansen at mhansen@healthylivingforme.org or (207) 620-2926 to get on the waiting list. You may also choose to select a different class.
Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Online
- Workshop Leaders
Jen Paquet, Mary Hansen
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Aug 3, 2021 | 10:00 AM | 11:00 AM |
2 | Tue, Aug 10, 2021 | 10:00 AM | 11:00 AM |
3 | Tue, Aug 17, 2021 | 10:00 AM | 11:00 AM |
4 | Tue, Aug 31, 2021 | 10:00 AM | 11:00 AM |
5 | Tue, Sep 7, 2021 | 10:00 AM | 11:00 AM |
6 | Tue, Sep 14, 2021 | 10:00 AM | 11:00 AM |
Notes
This telephonic program is provided by Spectrum Generations, a Healthy Living for ME partner.