We are sorry, but this class is currently full. Please contact Katherine Mills at kmills@seniorsplus.org or (207) 440-2390 to get on the waiting list. You may also choose to select a different class.

Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Phone
Workshop Leader

Janice Sabin

Cost

$0


Schedule
Session Date Start Time End Time
1 Mon, Aug 16, 2021 2:00 PM 3:00 PM
2 Mon, Aug 23, 2021 2:00 PM 3:00 PM
3 Mon, Aug 30, 2021 2:00 PM 3:00 PM
4 Mon, Sep 13, 2021 2:00 PM 3:00 PM
5 Mon, Sep 20, 2021 2:00 PM 3:00 PM
6 Mon, Sep 27, 2021 2:00 PM 3:00 PM
Notes

This class will be facilitated over-the-phone in a group setting. Participants will need either a smart phone or a regular phone. This class is provided by a partnership between SeniorsPlus and Healthy Living for ME. There will be no class on Septemb [. . .]