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Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Online
- Workshop Leaders
Jennifer Fortin, Jen Paquet
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Oct 14, 2021 | 12:00 PM | 2:30 PM |
2 | Thu, Oct 21, 2021 | 12:00 PM | 2:30 PM |
3 | Thu, Oct 28, 2021 | 12:00 PM | 2:30 PM |
4 | Thu, Nov 4, 2021 | 12:00 PM | 2:30 PM |
5 | Thu, Nov 18, 2021 | 12:00 PM | 2:30 PM |
6 | Thu, Dec 2, 2021 | 12:00 PM | 2:30 PM |
Notes
This class is provided by Spectrum Generations, a Healthy Living for ME partner.