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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Online
Class Leaders

Kerry Faria, Janice Sabin, Katherine Mills

Cost

$0

Schedule
Session Date Start Time End Time
1 Thu, Jun 24, 2021 1:00 PM 3:30 PM
2 Thu, Jul 1, 2021 1:00 PM 3:30 PM
3 Thu, Jul 8, 2021 1:00 PM 3:30 PM
4 Thu, Jul 15, 2021 1:00 PM 3:30 PM
5 Thu, Jul 22, 2021 1:00 PM 3:30 PM
6 Thu, Jul 29, 2021 1:00 PM 3:30 PM
Notes

This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us at info@healthylivingforme.org or give us a c [. . .]