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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Online
Class Leaders

Jennifer Fortin, Jen Paquet

Cost

$0

Schedule
Session Date Start Time End Time
1 Mon, May 10, 2021 2:00 PM 4:00 PM
2 Wed, May 12, 2021 2:00 PM 4:00 PM
3 Mon, May 17, 2021 2:00 PM 4:00 PM
4 Wed, May 19, 2021 2:00 PM 4:00 PM
5 Mon, May 24, 2021 2:00 PM 4:00 PM
6 Wed, May 26, 2021 2:00 PM 4:00 PM
7 Wed, Jun 2, 2021 2:00 PM 4:00 PM
8 Fri, Jun 4, 2021 2:00 PM 4:00 PM
9 Mon, Jun 7, 2021 2:00 PM 4:00 PM
Notes

Participants must be able to join a zoom video meeting with a webcam and microphone enabled; technical support is available with advance notice. You will be contacted prior to the start date to complete the registration process. This program is provi [. . .]