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A Matter of Balance

A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Location
Ashland Recreation Center
Class Leaders

Jane Hanson, Dottie Sines

Cost

$0

Schedule
Session Date Start Time End Time
1 Tue, Apr 27, 2021 12:30 PM 2:30 PM
2 Fri, Apr 30, 2021 9:30 AM 11:30 AM
3 Tue, May 4, 2021 12:30 PM 2:30 PM
4 Fri, May 7, 2021 9:30 AM 11:30 AM
5 Tue, May 11, 2021 12:30 PM 2:30 PM
6 Fri, May 14, 2021 9:30 AM 11:30 AM
7 Tue, May 18, 2021 12:30 PM 2:30 PM
8 Fri, May 21, 2021 9:30 AM 11:30 AM
Notes

This class will meet IN PERSON