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Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Online
- Workshop Leaders
Jennifer Fortin, Jen Paquet
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Mar 16, 2021 | 1:00 PM | 3:30 PM |
2 | Tue, Mar 23, 2021 | 1:00 PM | 3:30 PM |
3 | Tue, Apr 6, 2021 | 1:00 PM | 3:30 PM |
4 | Tue, Apr 13, 2021 | 1:00 PM | 3:30 PM |
5 | Tue, Apr 20, 2021 | 1:00 PM | 3:30 PM |
6 | Tue, Apr 27, 2021 | 1:00 PM | 3:30 PM |
Notes
This workshop is provided by Spectrum Generations, a Healthy Living for ME partner. Please note class will not meet on Tuesday, March 30.