We are sorry, but this class is currently full. Please contact Katherine Mills at kmills@seniorsplus.org or (207) 440-2390 to get on the waiting list. You may also choose to select a different class.
Tai Chi for Health and Balance
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.
- Location
-
Online
- Workshop Leaders
Robyn Spugnardi, Karen Reilly, Janice Sabin
- Cost
20.00
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jul 27, 2021 | 10:00 AM | 11:00 AM |
2 | Thu, Jul 29, 2021 | 10:00 AM | 11:00 AM |
3 | Tue, Aug 3, 2021 | 10:00 AM | 11:00 AM |
4 | Thu, Aug 5, 2021 | 10:00 AM | 11:00 AM |
5 | Tue, Aug 10, 2021 | 10:00 AM | 11:00 AM |
6 | Thu, Aug 12, 2021 | 10:00 AM | 11:00 AM |
7 | Tue, Aug 17, 2021 | 10:00 AM | 11:00 AM |
8 | Thu, Aug 19, 2021 | 10:00 AM | 11:00 AM |
9 | Tue, Aug 24, 2021 | 10:00 AM | 11:00 AM |
10 | Thu, Aug 26, 2021 | 10:00 AM | 11:00 AM |
11 | Tue, Aug 31, 2021 | 10:00 AM | 11:00 AM |
12 | Thu, Sep 2, 2021 | 10:00 AM | 11:00 AM |
13 | Tue, Sep 7, 2021 | 10:00 AM | 11:00 AM |
14 | Thu, Sep 9, 2021 | 10:00 AM | 11:00 AM |
15 | Tue, Sep 14, 2021 | 10:00 AM | 11:00 AM |
16 | Thu, Sep 16, 2021 | 10:00 AM | 11:00 AM |
17 | Tue, Sep 21, 2021 | 10:00 AM | 11:00 AM |
18 | Thu, Sep 23, 2021 | 10:00 AM | 11:00 AM |
19 | Tue, Sep 28, 2021 | 10:00 AM | 11:00 AM |
20 | Thu, Sep 30, 2021 | 10:00 AM | 11:00 AM |
Notes
This class will be facilitated via Zoom, so all participants must have access to a device with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, email us or give us a call! This class is provided by
[. . .]
SeniorsPlus, Healthy Living for ME, and our great partners.
Payment for the class can be made by mailed check, SeniorsPlus' website, or over the phone.