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Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
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Online
- Workshop Leaders
Robyn Spugnardi, Valerie Cole, Katherine Mills
- Cost
$0
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Tue, Jan 26, 2021 | 9:00 AM | 11:30 AM |
2 | Tue, Feb 2, 2021 | 9:00 AM | 11:30 AM |
3 | Tue, Feb 9, 2021 | 9:00 AM | 11:30 AM |
4 | Tue, Feb 16, 2021 | 9:00 AM | 11:30 AM |
5 | Tue, Feb 23, 2021 | 9:00 AM | 11:30 AM |
6 | Tue, Mar 2, 2021 | 9:00 AM | 11:30 AM |
Notes
This class will be facilitated via Zoom, so all participants must have access to a tablet/computer/smartphone with both a webcam and microphone. We do provide Zoom support prior to the class starting. To learn more, e-mail us or give us a call! This
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class is provided by SeniorsPlus and Healthy Living for ME.
Special thanks to our partner: Lewiston Adult Education.