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Living Well with Chronic Pain

This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.

Location
Kennebunkport Parks and Recreation Department
Class Leader

Katherine Mills

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Thu, Oct 8, 2020 1:00 PM 3:30 PM
2 Thu, Oct 15, 2020 1:00 PM 3:30 PM
3 Thu, Oct 22, 2020 1:00 PM 3:30 PM
4 Thu, Oct 29, 2020 1:00 PM 3:30 PM
5 Thu, Nov 5, 2020 1:00 PM 3:30 PM
6 Thu, Nov 12, 2020 1:00 PM 3:30 PM
Notes

To register, please contact the Kennebunkport Parks and Recreation Department at 207-967-4304. For questions about the class content, call Katherine at 207-440-2390.