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Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
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Aroostook Area Agency on Aging
- Workshop Leaders
Terry Sandusky, Judy Anderson
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Jan 9, 2020 | 9:30 AM | 12:00 PM |
2 | Thu, Jan 16, 2020 | 9:30 AM | 12:00 PM |
3 | Thu, Jan 23, 2020 | 9:30 AM | 12:00 PM |
4 | Thu, Jan 30, 2020 | 9:30 AM | 12:15 PM |
5 | Thu, Feb 6, 2020 | 9:30 AM | 12:00 PM |
6 | Thu, Feb 13, 2020 | 9:30 AM | 12:00 PM |