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Living Well for Better Health
This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.
- Location
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Aroostook Area Agency on Aging
- Workshop Leaders
Ruth Hanson, Judy Anderson
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Aug 28, 2019 | 9:30 AM | 12:00 PM |
2 | Wed, Sep 4, 2019 | 9:30 AM | 12:00 PM |
3 | Wed, Sep 11, 2019 | 9:30 AM | 12:00 PM |
4 | Wed, Sep 18, 2019 | 9:30 AM | 12:00 PM |
5 | Wed, Sep 25, 2019 | 9:30 AM | 12:00 PM |
6 | Wed, Oct 2, 2019 | 9:30 AM | 12:00 PM |