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Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
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Victor Grange #49
- Workshop Leaders
Liza Russell, Melissa Emmons
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Thu, Jul 18, 2019 | 12:30 PM | 3:00 PM |
2 | Thu, Jul 25, 2019 | 12:30 PM | 3:00 PM |
3 | Thu, Aug 1, 2019 | 12:30 PM | 3:00 PM |
4 | Thu, Aug 8, 2019 | 12:30 PM | 3:00 PM |
5 | Thu, Aug 15, 2019 | 12:30 PM | 3:00 PM |
6 | Thu, Aug 22, 2019 | 12:30 PM | 3:00 PM |
Notes
In partnership with MaineGeneral Prevention & Healthy Living.