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Living Well with Chronic Pain
This class is designed for people who have a diagnosis of chronic pain, offering strategies for dealing with their symptoms. Topics include: techniques to deal with frustration, fatigue, isolation, and poor sleep, appropriate exercise for maintaining and improving strength, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, pacing activity and rest, and how to evaluate new treatments.
- Location
-
Cohen Community Center
- Workshop Leaders
Inactive Inactive, Vicki Foster
- Cost
Free of Charge
Schedule
Session | Date | Start Time | End Time |
---|---|---|---|
1 | Wed, Jun 19, 2019 | 10:00 AM | 12:30 PM |
2 | Wed, Jun 26, 2019 | 10:00 AM | 12:30 PM |
3 | Wed, Jul 3, 2019 | 10:00 AM | 12:30 PM |
4 | Wed, Jul 10, 2019 | 10:00 AM | 12:30 PM |
5 | Wed, Jul 10, 2019 | 10:00 AM | 12:30 PM |
6 | Wed, Jul 24, 2019 | 10:00 AM | 12:30 PM |
Notes
This program will meet in the Upper Deck room, and is offered in partnership with Maine General Healthy Living and Prevention.