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A Matter of Balance
A Matter of Balance emphasizes practical strategies to reduce fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.
- Location
-
Gardiner Adult Education
- Workshop Leader
Jen Paquet
- Cost
Free of Charge
Schedule
| Session | Date | Start Time | End Time |
|---|---|---|---|
| 1 | Wed, Feb 27, 2019 | 3:00 PM | 5:00 PM |
| 2 | Wed, Mar 6, 2019 | 3:00 PM | 5:00 PM |
| 3 | Wed, Mar 13, 2019 | 3:00 PM | 5:00 PM |
| 4 | Wed, Mar 20, 2019 | 3:00 PM | 5:00 PM |
| 5 | Wed, Mar 27, 2019 | 3:00 PM | 5:00 PM |
| 6 | Wed, Apr 3, 2019 | 3:00 PM | 5:00 PM |
| 7 | Wed, Apr 10, 2019 | 3:00 PM | 5:00 PM |
| 8 | Wed, Apr 17, 2019 | 3:00 PM | 5:00 PM |
Notes
The last session will be held at Spectrum Generations.