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Living Well for Better Health

This program is designed to help participants deal with chronic conditions. Topics include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise for maintaining and improving strength, flexibility, and endurance, appropriate use of medications, communicating effectively with family, friends, and health professionals, nutrition, and how to evaluate new treatments.

Location
Caribou Wellness Center
Class Leaders

Bethany Zell, Elizabeth Singer

Cost

Free of Charge

Schedule
Session Date Start Time End Time
1 Tue, Jan 22, 2019 9:00 AM 11:30 AM
2 Tue, Jan 29, 2019 9:00 AM 11:30 AM
3 Tue, Feb 5, 2019 9:00 AM 11:30 AM
4 Tue, Feb 12, 2019 9:00 AM 11:30 AM
5 Tue, Feb 19, 2019 9:00 AM 11:30 AM
6 Tue, Feb 26, 2019 9:00 AM 11:30 AM
Notes

The January/February 2019 class is now full, but another one will be offered in a couple months. Please contacting Bethany Zell at 498-1361 or bzell@carymed.org to be put on the waiting list for our next class and you will be notified as soon as date [. . .]