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Upcoming Leader Training Classes

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Don't see a desired class near you? More classes are coming soon. Call us at 1-800-620-6036 or email info@healthylivingforme.org to be connected to a representative and added to our waiting list.

Tai Chi for Health and Balance

May 15, 2021 - May 16, 2021
9:00 AM - 5:30 PM

Online


Cost: $0 in network
Class Leader: Julie Oberhaus
Class Level: Leader/Instructor/Coach

Contact Name: Healthy Living for ME
Contact Phone: (800) 620-6036

Saturday, May 15, 2021 9:00 AM - 5:30 PM
Sunday, May 16, 2021 9:00 AM - 5:30 PM

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.


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